Recipes for Healthy Living

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Check out the Healthy Eating Blog Ver Blog de Alimentacion Saludable

Featured Recipes

Serving Size 1 chicken breast
Calories 230
Total carbohydrates 18g
Total fat 7g
Protein 38g

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Grilled ''Honey" BBQ Chicken

15 min

97 27

Serving Size 1 zucchini half=1 2 zucchini halves=2
Calories 45
Total carbohydrates 3g
Total fat 3g
Protein 2g

Featured

Grilled Zucchini with Feta Cheese

5 min

10 min

50 7

Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
Calories 220
Total carbohydrates 10g
Total fat 9g
Protein 23g

Featured

Grilled Salmon with Mango and Tomato Salsa

15 min

10 min

59 11

Serving Size 1 cup
Calories 70
Total carbohydrates 4g
Total fat 5g
Protein 1g

Featured

Simple Summer Cucumber and Tomato Salad

15 min

138 24

Serving Size about 12 spears
Calories 70
Total carbohydrates 6g
Total fat 5g
Protein 3g

Featured

Grilled Sesame Asparagus

5 min

8 min

37 3

Serving Size ½ plate (9 strawberry halves)
Calories 160
Total carbohydrates 15g
Total fat 8g
Protein 9g

Featured

Grilled Strawberries on “Crème” with Balsamic Glaze

10 min

5 min

20 4

Serving Size 1 topped english muffin half=1 2 topped english muffin halves=2
Calories 160
Total carbohydrates 16g
Total fat 8g
Protein 11g

Featured

Eggs Benedict Florentine

15 min

5 min

67 22

Lower Carb

Serving Size 1/2 cup
Calories 60
Total carbohydrates 7g
Total fat 2g
Protein 2g

Better Mashed Potatoes

20 min

15 min

236 72

Serving Size 1 "muffin"
Calories 110
Total carbohydrates 9g
Total fat 5g
Protein 8g

Meat Lover's Breakfast Cups

351 64

Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
Calories 80
Total carbohydrates 9g
Total fat 3.5g
Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min

206 53

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 220
Total carbohydrates 9g
Total fat 9g
Protein 25g

Unstuffed Eggroll

5 min

272 37

Serving Size 1 cookie=1 2 cookies=2 3 cookies=3 4 cookies=4
Calories 80
Total carbohydrates 3g
Total fat 7g
Protein 4g

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4-Ingredient Peanut Butter Cookies

20 min

10 min

150 45

Serving Size 3 oz chicken=1 6 oz chicken=2
Calories 170
Total carbohydrates 3g
Total fat 3.5g
Protein 30g

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Baked Teriyaki Chicken

15 min

25 min

124 14

Serving Size about 1 3/4 cups
Calories 250
Total carbohydrates 11g
Total fat 12g
Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min

5 min

114 18

Serving Size 1 cutlet
Calories 200
Total carbohydrates 9g
Total fat 3.5g
Protein 32g

Latin Baked Fried Chicken

10 min

30 min

65 13

Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
Calories 75
Total carbohydrates 8g
Total fat 4g
Protein 3g

Peanut Butter Banana Oat Bites

15 min

128 25

Serving Size 3 oz chicken
Calories 210
Total carbohydrates 6g
Total fat 8g
Protein 27g

Baked Parmesan Chicken

15 min

18 min

125 7

Serving Size 1 zucchini half=1 2 zucchini halves=2
Calories 40
Total carbohydrates 3g
Total fat 3g
Protein 2g

Mediterranean Zucchini

10 min

20 min

63 11

Serving Size 2 cakes
Calories 50
Total carbohydrates 3g
Total fat 2g
Protein 6g

Savory Cauliflower and Cheesy Cakes

15 min

46 5

Serving Size 1 1/4 cup
Calories 220
Total carbohydrates 10g
Total fat 9g
Protein 23g

Easy Turkey Chili

10 min

25 min

99 13

Serving Size 1 (2 ozs) piece of chicken=0.5 1 (4 ozs) piece of chicken=1 1 (6 ozs) piece of chicken=1.5 1 (8 ozs) piece of chicken=2
Calories 160
Total carbohydrates 7g
Total fat 3.5g
Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min

51 10

Serving Size 1 chicken breast plus 3/4 cup vegetables
Calories 205
Total carbohydrates 8g
Total fat 7g
Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min

40 5

Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
Calories 50
Total carbohydrates 3g
Total fat 1.5g
Protein 6g

Spinach and Parmesan Egg Bites

15 min

20 min

54 5

Serving Size 1/2 heaping cup pulled chicken
Calories 160
Total carbohydrates 9g
Total fat 6g
Protein 16g

Slow Cooker Pulled BBQ Chicken

15 min

6 hr

58 5

Serving Size 1 burger
Calories 165
Total carbohydrates 4g
Total fat 6g
Protein 24g

Sensational Chicken Burgers

15 min

8 min

24 2

Serving Size 1 burger
Calories 170
Total carbohydrates 3g
Total fat 9g
Protein 20g

Budget-Friendly Asian Turkey Burgers

15 min

10 3

Budget-Friendly

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

Simple Chicken Stirfry

10 min

416 79

Serving Size 1 sandwich
Calories 250
Total carbohydrates 31g
Total fat 7g
Protein 16g

Sloppy Janes

10 min

20 min

179 33

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 260
Total carbohydrates 27g
Total fat 7g
Protein 22g

Slow-Cooker Beef Stew

20 min

8 hr

178 36

Serving Size 1 1/4 cups=1 2 1/2 cups=2
Calories 270
Total carbohydrates 10g
Total fat 11g
Protein 34g

Easy Broccoli and Shrimp Stir-Fry

15 min

10 min

112 15

Serving Size 1 square (4" x 4")
Calories 390
Total carbohydrates 39g
Total fat 15g
Protein 25g

Unstuffed Pepper Casserole

15 min

40 min

74 7

Serving Size 1 cup
Calories 260
Total carbohydrates 23g
Total fat 7g
Protein 27g

Easy Chicken and Vegetable Casserole

5 min

30 min

115 21

Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
Calories 240
Total carbohydrates 12g
Total fat 9g
Protein 27g

Balsamic Chicken with Mushrooms

20 min

158 36

Serving Size 1 1/4 cups
Calories 290
Total carbohydrates 33g
Total fat 9g
Protein 21g

Whole Grain Chicken Pot Pie

45 min

41 9

Serving Size 1/6 of casserole
Calories 300
Total carbohydrates 32g
Total fat 8g
Protein 25g

Tailgate Nachos

30 min

25 min

24 1

Serving Size 4 ounces chicken
Calories 170
Total carbohydrates 3g
Total fat 6g
Protein 24g

Roasted Chicken Breasts

5 min

81 10

Serving Size 1 chicken thigh with 1/4 cup mushrooms
Calories 210
Total carbohydrates 6g
Total fat 11g
Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min

42 10

Serving Size 1 pork chop + 1/2 cup broccoli
Calories 230
Total carbohydrates 5g
Total fat 13g
Protein 23g

Asian Pork Chops

20 min

10 min

52 5

Serving Size 1/4 frittata
Calories 170
Total carbohydrates 14g
Total fat 6g
Protein 15g

Ham and Broccoli Frittata

10 min

25 min

41 3

Serving Size 1 cup
Calories 115
Total carbohydrates 20g
Total fat 1g
Protein 7g

Favorite Vegetable Soup

25 min

41 5

Serving Size 10-12 Fries
Calories 160
Total carbohydrates 27g
Total fat 4.5g
Protein 2g

"Sweet" Potato Fries

15 min

35 min

27 2

Serving Size 1/2 panini
Calories 240
Total carbohydrates 14g
Total fat 9g
Protein 28g

Easy Chicken Panini

5 min

17 1

Serving Size 1/4 of recipe
Calories 60
Total carbohydrates 6g
Total fat 2g
Protein 2g

Crispy Baked Broccoli

26 5

Serving Size 2 mushroom caps
Calories 50
Total carbohydrates 4g
Total fat 3g
Protein 4g

Bruschetta-Stuffed Mushrooms

10 min

20 min

10 0

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 60
Total carbohydrates 9g
Total fat 2.5g
Protein 2g

Green Beans with Mushrooms and Onions

10 min

31 2

Breakfast

Serving Size 1/2 muffins=0.5 1 muffin=1 1 1/2 muffins=1.5 2 muffins=2 2 1/2 muffins=2.5 3 muffins=3 3 1/2 muffins=3.5 4 muffins=4
Calories 50
Total carbohydrates 1g
Total fat 3g
Protein 6g

Easy Egg Muffins

10 min

25 min

74 19

Serving Size 2 pancakes
Calories 100
Total carbohydrates 23g
Total fat 0.5g
Protein 3g

Double-Duty Banana Pancakes

7 min

6 min

72 46

Serving Size 1/3 cup
Calories 70
Total carbohydrates 2g
Total fat 4.5g
Protein 5g

Easy Egg Salad

5 min

20 min

149 26

Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
Calories 100
Total carbohydrates 1g
Total fat 4.5g
Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min

91 16

Serving Size 1 muffin
Calories 140
Total carbohydrates 14g
Total fat 7g
Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min

20 min

78 15

Serving Size 1 burrito
Calories 200
Total carbohydrates 15g
Total fat 8g
Protein 16g

Breakfast Egg and Ham Burrito

15 min

115 14

Serving Size 1 parfait
Calories 142
Total carbohydrates 30g
Total fat 1g
Protein 6g

Good Morning Power Parfait

5 min

112 18

$Breakfast Quesadilla$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 14g

Breakfast Quesadilla

15 min

16 min

184 33

Serving Size 1 pancake
Calories 130
Total carbohydrates 13g
Total fat 7g
Protein 5g

Oatmeal Pecan Pancakes

10 min

15 min

76 22

Serving Size 1 muffin=1 2 muffins=2
Calories 190
Total carbohydrates 9g
Total fat 16g
Protein 7g

Low Carb Apple Spice Muffins

8 min

25 min

58 11

Serving Size 1 toast
Calories 250
Total carbohydrates 26g
Total fat 12g
Protein 12g

Egg and Avocado Toasts

15 min

59 4

Serving Size 1 slice
Calories 340
Total carbohydrates 31g
Total fat 140g
Protein 17g

Breakfast Pizza

23 4

Serving Size 9 oz
Calories 190
Total carbohydrates 19g
Total fat 11g
Protein 11g

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Milk Chocolate Peanut Butter Banana Smoothie

5 min

27 7

Serving Size 1 biscuit
Calories 65
Total carbohydrates 7g
Total fat 3.5g
Protein 2g

Gluten-Free Parmesan Biscuits

10 min

52 5

Serving Size 1 slice
Calories 110
Total carbohydrates 8g
Total fat 2.5g
Protein 13g

Turkey Sausage and Egg Casserole

10 min

1 hr

67 5

Serving Size 1 cup
Calories 290
Total carbohydrates 47g
Total fat 8g
Protein 14g

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Cinnamon French Vanilla Overnight Oats

8 hr

32 6

Serving Size about 1 cup
Calories 120
Total carbohydrates 26g
Total fat 2g
Protein 2g

Superfood Smoothie

5 min

19 1

Serving Size 2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
Calories 290
Total carbohydrates 13g
Total fat 22g
Protein 12g

Apple Walnut French Toast (Cloud Bread)

10 min

32 10

Serving Size 1 cup
Calories 220
Total carbohydrates 33g
Total fat 7g
Protein 7g

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Berry Almond Oatmeal

5 min

29 3

Easy Pantry Recipes

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 200
Total carbohydrates 24g
Total fat 5g
Protein 15g

Veggie and Chicken Pasta Salad

15 min

10 min

58 15

Serving Size 1/4 recipe
Calories 330
Total carbohydrates 19g
Total fat 17g
Protein 25g

Sheet Pan Chicken, Green Beans & Potatoes

10 min

30 min

202 28

Serving Size 2-inch thick slice
Calories 230
Total carbohydrates 18g
Total fat 9g
Protein 21g

Quick Italian Meatloaf

10 min

47 11

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 110
Total carbohydrates 16g
Total fat 4g
Protein 4g

Black Bean and Corn Salad

12 min

60 8

Serving Size 2 1/2 ozs=0.5 5 ozs=1 7 1/2 ozs=1.5 10 ozs=2
Calories 230
Total carbohydrates 3g
Total fat 10g
Protein 30g

Lemon Chicken with Rosemary and Garlic

15 min

13 min

62 9

Serving Size 1/2 cup
Calories 125
Total carbohydrates 10g
Total fat 3g
Protein 15g

Tuna Salad with Chickpeas

10 min

23 6

Serving Size 1 slice=1 2 slices=2
Calories 190
Total carbohydrates 9g
Total fat 7g
Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min

35 min

75 15

Serving Size 1/4 of stir fry with 1/2 cup rice
Calories 373
Total carbohydrates 37g
Total fat 17g
Protein 18g

Beef & Broccoli Stir Fry

15 min

49 11

Serving Size 1 tostada
Calories 310
Total carbohydrates 26g
Total fat 10g
Protein 29g

Budget-Friendly Chicken Tostadas

10 min

16 0

Serving Size 1 slice
Calories 170
Total carbohydrates 10g
Total fat 7g
Protein 16g

Southwest Breakfast Quiche

10 min

40 min

58 7

Serving Size 1 muffin
Calories 140
Total carbohydrates 18g
Total fat 6g
Protein 4g

Pumpkin-Banana Muffins

21 5

Serving Size 1 1/4 cups
Calories 280
Total carbohydrates 33g
Total fat 7g
Protein 20g

Turkey and 3-Bean Chili

20 min

15 3

Serving Size 2 pops
Calories 55
Total carbohydrates 5g
Total fat 3.5g
Protein 2g

Frozen Yogurt Fruit Pops

10 min

19 4

Serving Size 1 chicken thigh with 2-3 sweet potato rounds and 1 cup broccoli and cauliflower mix
Calories 280
Total carbohydrates 29g
Total fat 5g
Protein 28g

Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes

15 min

6 hr

14 1

Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 290
Total carbohydrates 34g
Total fat 8g
Protein 22g

Easy Beef Chili

15 min

45 min

45 3

Serving Size 1 burger
Calories 370
Total carbohydrates 37g
Total fat 13g
Protein 25g

Baja Turkey Burgers

10 min

8 1

Serving Size 1 1/2 cups
Calories 240
Total carbohydrates 35g
Total fat 7g
Protein 12g

Instant Pot Vegetarian Thai Mushroom Soup

10 min

14 4

Serving Size 2 Tbsp.
Calories 70
Total carbohydrates 8g
Total fat 3g
Protein 3g

Black Bean Hummus

10 3

Serving Size 1 1/2 cups
Calories 280
Total carbohydrates 37g
Total fat 9g
Protein 15g

Asian Tofu Stir-Fry

5 min

15 min

15 2

Mediterranean

Serving Size 1/2 of a roll-up
Calories 187
Total carbohydrates 29g
Total fat 6g
Protein 7g

Mediterranean Roll-Ups

5 min

68 17

Serving Size 1 cup
Calories 160
Total carbohydrates 10g
Total fat 10g
Protein 9g

Shakshuka

30 min

53 12

Serving Size 1 wrap
Calories 195
Total carbohydrates 29g
Total fat 10g
Protein 12g

Grilled Veggie Wrap

15 min

36 4

Serving Size 1 slice
Calories 280
Total carbohydrates 37g
Total fat 7g
Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min

1 hr

26 3

Serving Size 1 slice=1 2 slices=2
Calories 140
Total carbohydrates 7g
Total fat 8g
Protein 8g

Crustless Mediterranean Quiche

15 min

45 min

49 11

Serving Size 1/2 cup
Calories 115
Total carbohydrates 14g
Total fat 5g
Protein 5g

Greek Quinoa Salad

15 min

19 1

Serving Size about 1 cup
Calories 150
Total carbohydrates 18g
Total fat 3.5g
Protein 12g

Mediterranean Lentil Soup

20 min

32 7

Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
Calories 170
Total carbohydrates 6g
Total fat 8g
Protein 19g

Shrimp Saganaki

15 min

35 5

Serving Size 1 cup
Calories 165
Total carbohydrates 26g
Total fat 3g
Protein 9g

Lentil Stew

15 min

45 min

11 4

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 140
Total carbohydrates 10g
Total fat 9g
Protein 4g

Greek Bean Salad

15 min

11 3

Serving Size 1/4 cup
Calories 120
Total carbohydrates 9g
Total fat 8g
Protein 4g

White Bean, Lemon, and Herbed Feta Dip

15 min

10 0

Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
Calories 285
Total carbohydrates 42g
Total fat 9g
Protein 14g

Baked Falafel

30 min

6 1

Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
Calories 420
Total carbohydrates 57g
Total fat 15g
Protein 20g

Greek Bean and Vegetable Soup

10 min

8 2

Serving Size heaping 1 1/2 cups
Calories 290
Total carbohydrates 33g
Total fat 9g
Protein 22g

Greek Meatball And Orzo Soup

15 min

35 min

3 0

Serving Size about 1 ½ cups
Calories 215
Total carbohydrates 19g
Total fat 5g
Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min

13 3

Serving Size 1/2 cup
Calories 210
Total carbohydrates 14g
Total fat 14g
Protein 8g

Almond Milk Cooler

1 hr

5 min

3 0

Serving Size 1 burger
Calories 270
Total carbohydrates 27g
Total fat 9g
Protein 22g

Caprese Turkey Burger

15 min

7 0

Serving Size 2 cups
Calories 210
Total carbohydrates 9g
Total fat 11g
Protein 19g

Antipasto Salad

10 min

11 0

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 70
Total carbohydrates 6g
Total fat 5g
Protein 2g

Cauliflower Tabbouleh

15 min

6 0

All Recipes

Serving Size 1 brownie
Calories 110
Total carbohydrates 12g
Total fat 6g
Protein 3g

High-Fiber, Gluten-Free Brownies

15 min

20 min

152 48

Serving Size 1/5 of recipe
Calories 275
Total carbohydrates 29g
Total fat 7g
Protein 23g

Beef Stroganoff

15 min

258 99

Serving Size 1 1/2 cups
Calories 285
Total carbohydrates 28g
Total fat 8g
Protein 23g

Signature Skillet Supper

10 min

30 min

158 44

Serving Size 2 taquitos
Calories 320
Total carbohydrates 35g
Total fat 11g
Protein 22g

Oven-Baked Chicken Taquitos

10 min

40 min

199 37

Serving Size 1/3 cup
Calories 190
Total carbohydrates 19g
Total fat 12g
Protein 4g

Power Snack Mix

5 min

125 28

Serving Size 1/2 cup
Calories 130
Total carbohydrates 25g
Total fat 3g
Protein 1g

Apple Crisp

15 min

111 40

Serving Size 1 wrap=1 2 wraps=2 3 wraps=3
Calories 65
Total carbohydrates 2g
Total fat 2.5g
Protein 9g

Chicken Lettuce Wraps

15 min

104 10

Serving Size 2 enchiladas
Calories 300
Total carbohydrates 37g
Total fat 12g
Protein 16g

Easy Spinach Ricotta Enchiladas

15 min

113 18

Serving Size 1 cup
Calories 5
Total carbohydrates 2g
Total fat 0g
Protein 0g

Sparkling Strawberry Mint Water

5 min

103 11

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

45 min

20 min

98 13

Serving Size 1 cup
Calories 140
Total carbohydrates 22g
Total fat 5g
Protein 5g

Summer Fruit Smoothie

10 min

56 5

Serving Size 1/2 cup
Calories 90
Total carbohydrates 11g
Total fat 3.5g
Protein 5g

Lemon Chiffon With Fresh Berries

1 hr 10 min

10 min

74 11

Serving Size 1 heaping tablespoon=1 2 heaping tablespoons=2 1/4 cup=3
Calories 45
Total carbohydrates 4g
Total fat 2.5g
Protein 3g

Healthy Taco Dip

20 min

71 7

Serving Size ½ sandwich
Calories 100
Total carbohydrates 10g
Total fat 5g
Protein 6g

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Strawberry Stuffed French Toast

10 min

20 min

53 5

Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
Calories 45
Total carbohydrates 4g
Total fat 1.5g
Protein 3g

Bell Pepper Poppers

10 min

30 min

63 6

Serving Size 1 cup
Calories 230
Total carbohydrates 21g
Total fat 6g
Protein 24g

Chicken Nacho Casserole

5 min

25 min

93 17

Serving Size 1 cookie
Calories 270
Total carbohydrates 33g
Total fat 12g
Protein 11g

Sponsored

Breakfast Cookies

46 15

Serving Size 1/2 cup
Calories 80
Total carbohydrates 18g
Total fat 0.5g
Protein 2g

Banana Chocolate "Ice Cream"

35 min

35 6

Serving Size 1 piece
Calories 260
Total carbohydrates 27g
Total fat 12g
Protein 11g

Sponsored

Strawberry Cream Cheese French Toast Casserole

10 hr

39 3

Recipes I Liked

Recetas en español

Serving Size approximadamente 3/4 taza
Calories 140
Total carbohydrates 24g
Total fat 2g
Protein 6g

Arroz con Leche

5 min

25 min

17 9

$Quesadilla de desayuno$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 0g

Quesadilla de desayuno

15 min

16 min

18 2

Serving Size 1 triángulo y 1/3 taza de frambuesas
Calories 160
Total carbohydrates 22g
Total fat 3.5g
Protein 10g

Flan de canela

10 min

5 hr

11 11

Serving Size 1/2 sándwich y 1/2 ensalada
Calories 190
Total carbohydrates 16g
Total fat 6g
Protein 20g

Sándwich cubano de Ronaldo

10 min

18 min

18 6

Serving Size 1/2 taza
Calories 220
Total carbohydrates 6g
Total fat 11g
Protein 23g

Vaca Frita

10 min

1 hr 28 min

3 1

Serving Size 1 milanesa
Calories 200
Total carbohydrates 9g
Total fat 3.5g
Protein 32g

Pollo Frito al Horno

10 min

30 min

6 3

Serving Size 1 taza
Calories 310
Total carbohydrates 39g
Total fat 9g
Protein 20g

Pastelón (Pastel de Plátanos al Pastor)

20 min

1 hr 18 min

11 5

Serving Size 1 zucchini half=1 2 zucchini halves=2
Calories 40
Total carbohydrates 3g
Total fat 3g
Protein 0g

Calabacines mediterráneos

10 min

20 min

2 2

Serving Size 1 cup
Calories 100
Total carbohydrates 15g
Total fat 2.5g
Protein 0g

Batido de Frutas y Almendras

5 min

9 3

Serving Size 1 burrito
Calories 200
Total carbohydrates 15g
Total fat 8g
Protein 0g

Burrito de Huevos con Jamón para el Desayuno

15 min

9 5

Serving Size 1 taza
Calories 200
Total carbohydrates 9g
Total fat 6g
Protein 25g

Pollo Saltado Peruano

10 min

16 min

2 2

Serving Size 1 1/2 tazas
Calories 200
Total carbohydrates 20g
Total fat 4g
Protein 21g

Pozole Verde de Cerdo

15 min

35 min

4 5

Serving Size aproximadamente 3/4 taza
Calories 130
Total carbohydrates 17g
Total fat 2g
Protein 10g

Morir Soñando (crema de naranja)

20 min

10 min

2 2

Serving Size 1 taza
Calories 210
Total carbohydrates 23g
Total fat 4g
Protein 21g

Paella de Quinua con Mariscos

20 min

33 min

4 2

Serving Size aproximadamente 3/8 taza de salsa, 1 huevo, 3 rodajas de aguacate, 1 cda. de queso y 1 tortilla
Calories 330
Total carbohydrates 27g
Total fat 21g
Protein 12g