Antipasto Salad
Summary
Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. This diabetes-friendly antipasto salad is lower carb but packed with heart-healthy Mediterranean super foods, such as olives and sun-dreid tomatoes. If you really want to boost the flavors, add canned artichoke hearts.
-
- Prep time
- 10 min
-
- Servings
- 4 Servings
-
- Serving size
-
2 cups
Ingredients
Ingredients
- chopped romaine lettuce
- 1 (10-oz) bag
- 1 (10-oz) bag
- deli turkey (cut into strips)
- 8 oz
- 227 g
- reduced fat provolone cheese (cut into 1/2-inch strips )
- 2 slice
- 2 slice
- Parmesan cheese (freshly grated)
- 1 tbsp
- 1 tbsp
- green olives (pitted and chopped )
- 1/4 cup
- 1/4 cup
- sun-dried tomatoes
- 1/4 cup
- 1/4 cup
- jarred roasted red peppers (cut into 1/2-inch strips)
- 2
- 2
- red wine vinegar
- 1/4 cup
- 1/4 cup
- olive oil
- 2 tbsp
- 2 tbsp
- Dijon mustard
- 1/2 tsp
- 1/2 tsp
- freshly ground black pepper
- 1/4 tsp
- 1/4 tsp
- shallots (minced)
- 1
- 1
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Directions
Directions
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In a salad bowl, toss together the lettuce, turkey, cheeses, olives, tomatoes, and red peppers.
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In a small bowl, whisk together the vinegar, oil, mustard, pepper, and shallots. Pour over salad and toss to coat.