Antipasto Salad
Summary
Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. This diabetes-friendly antipasto salad is lower carb but packed with heart-healthy Mediterranean super foods, such as olives and sun-dreid tomatoes. If you really want to boost the flavors, add canned artichoke hearts.
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- Prep time
- 10 min
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- Servings
- 4 Servings
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- Serving size
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2 cups
Ingredients
Ingredients
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chopped romaine lettuce
- 1 (10-oz) bag
- 1 (10-oz) bag
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deli turkey (cut into strips)
- 8 oz
- 227 g
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reduced fat provolone cheese (cut into 1/2-inch strips )
- 2 slice
- 2 slice
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Parmesan cheese (freshly grated)
- 1 tbsp
- 1 tbsp
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green olives (pitted and chopped )
- 1/4 cup
- 1/4 cup
-
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sun-dried tomatoes
- 1/4 cup
- 1/4 cup
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jarred roasted red peppers (cut into 1/2-inch strips)
- 2
- 2
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red wine vinegar
- 1/4 cup
- 1/4 cup
-
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olive oil
- 2 tbsp
- 2 tbsp
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Dijon Mustard
- 1/2 tsp
- 1/2 tsp
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freshly ground black pepper
- 1/4 tsp
- 1/4 tsp
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shallots (minced)
- 1
- 1
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Recommended for You
-
Ensalada de Antipasto
10 min4 -
Greek Chicken Salad
15 min4 -
Asian Chicken Salad
15 min4
Directions
Directions
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In a salad bowl, toss together the lettuce, turkey, cheeses, olives, tomatoes, and red peppers.
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In a small bowl, whisk together the vinegar, oil, mustard, pepper, and shallots. Pour over salad and toss to coat.