Mediterranean Lentil Soup
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
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- Prep time
- 20 min
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- Servings
- 8 Servings
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- Serving size
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about 1 cup
Ingredients
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canola oil
- 2 tsp
- 2 tsp
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onion(s) (diced)
- 1
- 1
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garlic (minced)
- 2 clove
- 2 clove
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Italian turkey sausage ((meat squeezed out of casing), sliced)
- 2
- 2
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low sodium chicken broth (reduced-sodium, fat-free)
- 32 oz
- 907 g
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tomatoes (14-ounce, diced)
- 1 can
- 1 can
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water
- 3 cup
- 3 cup
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dried lentils
- 1 cup
- 1 cup
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black pepper
- 1/2 tsp
- 1/2 tsp
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dried oregano (dried)
- 1/4 tsp
- 1/4 tsp
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bay leaves
- 1
- 1
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Directions
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Heat the oil in a large soup pot over medium-high heat. Add the onion and sauté for 3 minutes or until clear. Add the garlic and sauté for 30 seconds.
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Add the turkey Italian sausage and cook about 8 minutes until brown. Add the remaining ingredients.
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Bring the soup to a boil; reduce the heat and simmer for 15 minutes.
Reviews
Write a Review-
I love soup, and thought this was very good. I added a cup of frozen mixed vegetables, 2 tablespoons of tomato paste and Italian seasoning instead of just oregano.
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This was the best soup for a rainy day. I did add a few things. When cooking the sausage, I added some Mrs. dash over it. At the end of recipe I added 1 and 1/2 cups of mix vegetables and let simmer for 45 min. My hubby loved it and wants me to make it again. Next time I will double the recipe
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I’m trying to Dubrow Keto Fusion diet and have been having success, so I decided to make this soup for my 4 hour refuel for a carb fix at the end of my day. The one thing I did that made it different than expected was that I used Johnsonville Italian Hot Sausage, and I also ground it while I browned it. It came out delicious, it’s aroma reminded me of pizza a little bit past that it was definitely the jump outside the box routine I was looking for. At 18ish carbs per serving, there’s no better way to do it! Sinlessly satisfactorily.
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This looks great however it looks like there is more ingredients in the picture than what is listed. What other ingredients were used?
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This was very tasty! will definitely make again.
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This is really good and a light meal.