Berry Almond Oatmeal

Berry Almond Oatmeal
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda.
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Summary

Start your morning right with a warm bowl of this delicious Berry Almond Oatmeal! Healthy, super filling and easily made in under 10 minutes, this oatmeal recipe is such a favorite because it’s full of protein and fiber, includes no added sugars, and just tastes so good!

This oatmeal is sweetened with blueberries and Splenda Sweetener instead of added sugar to reduce the carbs and calories. There are so many different variations you can try with this recipe, too—apple cinnamon, peanut butter and banana, add strawberries, throw in nuts or chia seeds—experiment and make your mornings your own!

This recipe brought to you by Splenda, a proud supporter of the American Diabetes Association and Diabetes Food Hub.
  • Prep time
    5 min
  • Cook time
    5 min
  • Servings
    2 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 220

  • Total Fat 7g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 290mg
  • Total Carbohydrate 33g
    • Dietary Fiber 5g
    • Total Sugars 4g
    • Added Sugars 1g
  • Protein 7g
  • Potassium 220mg
  • Phosphorus 210mg

Choices/Exchanges: 2 Starch, 1 Fat

Ingredients

Ingredients

  • water
    2 cup
  • old-fashioned oats
    1 cup
  • salt
    1/4 tsp
  • Splenda Sweetener
    3 packet
  • fresh or frozen blueberries
    1/4 cup
  • sliced almonds
    2 tbsp
  • almond extract
    1/4 tsp
Directions

Directions

  1. In a saucepan, bring water to a boil. Stir in oats and salt. Cook over medium heat, stirring occasionally, 5 minutes. Stir in sweetener, fruit, almonds, and extract.

  2. Notes: For creamier oatmeal substitute milk for water (this will change the nutrition information per serving).

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