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Guilt-Free Breakfast Sausage Patties

Guilt-Free Breakfast Sausage Patties
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Mr. Food Test Kitchen: Guilt-Free Comfort Favorites. Recipe Credit: . Photo Credit: Victoria Krog and Kelly Rusin.
Summary

Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again, become your favorite meal of the day!

Find this recipe and more in our cookbook Guilt-Free Comfort Favorites from the Mr. Food Test Kitchen. 

 

  • Prep time
    10 min
  • Cook time
    10 min
  • Servings
    14 Servings
  • Serving size
    2 patties
Breakfast Gluten-Free Holidays & Entertaining Quick & Easy Sides CKD Dialysis Kidney-Friendly Low Sodium Lower Carb Comfort Food
Nutrition Facts

Nutrition Facts

14 Servings

  • Serving Size
    2 patties
  • Amount per serving Calories 100

  • Total Fat 4.5g
    • Saturated Fat 1.4g
    • Trans Fat 0.1g
  • Cholesterol 50mg
  • Sodium 130mg
  • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 12g
  • Potassium 150mg
  • Phosphorus 125mg

Choices/Exchanges: 2 Lean protein

Breakfast Gluten-Free Holidays & Entertaining Quick & Easy Sides CKD Dialysis Kidney-Friendly Low Sodium Lower Carb Comfort Food
Ingredients

Ingredients

  • lean ground turkey
    2 lbs
  • poultry seasoning
    1 tsp
  • fennel seeds
    1 tsp
  • onion powder
    1/2 tsp
  • fresh parsley (chopped)
    1 tbsp
  • crushed red pepper flakes (optional)
    1/4 tsp
  • salt
    1/2 tsp
  • black pepper
    1/4 tsp
  • maple syrup
    1 tbsp

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Directions

Directions

  1. Combine all ingredients in a large bowl and mix well. Shape mixture into 28 (2-inch) patties

  2. In a large skillet over medium-low heat, cook patties 3-5 minutes per side, or until no longer pink in center. Serve immediately.

Reviews

Reviews

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  • Recommended

    Has anyone tried freezing these (either before or after cooking)?