Guilt-Free Breakfast Sausage Patties

Name: Guilt-Free Breakfast Sausage Patties
Prep time: 10 min
Cook time: 10 min
Yield: 14
Cuisine: Kid Friendly
Ingredients: lean ground turkey 2.00 lbs; poultry seasoning 1.00 tsp; fennel seeds 1.00 tsp; onion powder 0.50 tsp; fresh parsley 1.00 tbsp chopped; crushed red pepper flakes 0.25 tsp optional; salt 0.50 tsp; black pepper 0.25 tsp; maple syrup 1.00 tbsp

10 min prep time

10 min cook time

14servings

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Recipe by Howard Rosenthal Source Mr. Food Test Kitchen: Guilt-Free Comfort Favorites Photo by Victoria Krog and Kelly Rusin

How to Make Guilt-Free Breakfast Sausage Patties

Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again, become your favorite meal of the day!

10 min prep time

10 min cook time

14servings

2 patties

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Step-By-Step Instructions:

Combine all ingredients in a large bowl and mix well.
Divide mixture into 28 serving and shape mixture into 2-inch patties.
In a large skillet over medium-low heat, cook patties 3-5 minutes per side, or until no longer pink in center. Ensure patties reach an internal temperature of 165°F. Serve immediately.

CKD Dialysis Kidney-Friendly Low Sodium Low Carb Kid Friendly Sides Gluten-Free Breakfast and Brunch Quick & Easy

Nutrition facts

14 Servings

Serving Size
2 patties

Amount per serving Calories 70

% Daily value*
Total Fat 0.5g <1%
- Saturated Fat 0g 0%
- Trans Fats 0g
Cholesterol 30mg 10%
Sodium 115mg 5%
Total Carbohydrate 2g <1%
- Dietary Fiber 0g 0%
- Total Sugars 1g
Protein 15g
Potassium 198mg 4%

Ingredients

lean ground turkey

2 lbs

poultry seasoning

1 tsp

fennel seeds

1 tsp

onion powder

1/2 tsp

fresh parsley (chopped)

1 tbsp

crushed red pepper flakes (optional)

1/4 tsp

salt

1/2 tsp

black pepper

1/4 tsp

maple syrup

1 tbsp

Reviews & Ratings

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Showing 4 of 9 Results

KittyKitty63

08/11/2025

WONDERFUL!!

This is great!!! I love that it is a large quantity. I like to cook a box of sausage and heart as needed. I portion it out and freeze in a bag. Also you can cook 1 lb and freeze the rest., or just portion in a Tupperware container and cook two at a time. You control ingredients, I add some hot pepper.

Yes, I recommend

Type2male

06/16/2025

Waste of time

A recipe that makes 14 servings?? Really?? Is this for a small cafe menu? It certainly isn't for someONE trying to eat A breakfast. How to cut this huge recipe down for a SINGLE person and not have to freeze leftovers for 13 more days? This SO Stupid that it's unbelievable. Then servking size is TWO pttie. Then why have recipe call to make small patties instead the size for a single serving?

No, I don’t recommend

06/01/2024

i thought these were pretty good; much better than store-bought and I like that I can adjust the spices. After reading the reviews I decided to cut the recipe in half in case I didn't like. But I will be making the other half. Thank you for a tasty and affordable alternative to store-bought turkey sausage.

Yes, I recommend

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Guilt-Free Breakfast Sausage Patties