Sloppy Janes
Sloppy Joes get a makeover with lean ground turkey instead of beef, plus plenty of zing from garlic, onions, peppers, tomatoes and hot sauce.
-
- Prep time
- 10 min
-
- Cook time
- 20 min
-
- Servings
- 8 Servings
-
- Serving size
-
1 sandwich
Ingredients
- Nonstick cooking spray
- 1
- 1
- medium onion (diced)
- 1
- 1
- medium red bell pepper (seeded and diced)
- 1
- 1
- garlic (minced)
- 1 clove
- 1 clove
- lean ground turkey
- 1 lbs
- 454 g
- tomato paste
- 1 tbsp
- 1 tbsp
- Dijon mustard
- 2 tbsp
- 2 tbsp
- hot sauce
- 1 tbsp
- 1 tbsp
- canned crushed tomatoes
- 2 cup
- 2 cup
- honey or 2 packets artificial sweetener
- 1 tbsp
- 1 tbsp
- black pepper
- 1/2 tsp
- 1/2 tsp
- whole wheat hamburger buns
- 8
- 8
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Directions
-
Add cooking spray to a nonstick sauté pan over medium-high heat.
-
Add onion, red bell pepper and garlic. Sauté for 5 minutes, stirring frequently.
-
Add turkey and sauté 5-7 minutes, stirring frequently until turkey is just cooked through.
-
Add tomato paste, Dijon mustard, hot sauce, tomatoes, honey and ground black pepper. Bring to a simmer for 5 minutes, stirring frequently.
-
Toast the hamburger buns. Fill each bun with 1/2 cup turkey mixture to make 8 sandwiches. Optional: top each sandwich with lettuce, red onion, or pickles for crunch.