Breakfast

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Air Fryer Coconut Shrimp
  • Serving Size 4 oz (about 6 shrimp)
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g
Featured

Air Fryer Coconut Shrimp

12 min
8 min
4
Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g
Featured

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
Buffalo Chicken Legs with Blue Cheese Salad
  • Serving Size 2 1/2 cups salad with 2-3 drumsticks
  • Calories 460
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 40g
Featured

Buffalo Chicken Legs with Blue Cheese Salad

10 min
20 min
4
Parmesan Mashed Cauliflower
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 6g
Featured

Parmesan Mashed Cauliflower

10 min
8 min
4
Seasonal Baked Whitefish Pouch
  • Serving Size 1 pouch
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 10g
  • Protein 25g
Featured

Seasonal Baked Whitefish Pouch

12 min
18 min
4
Pumpkin Hummus
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 13g
  • Total fat 5g
  • Protein 4g
Featured

Pumpkin Hummus

10 min
7
Oatmeal Pecan Pancakes
  • Serving Size 1 pancake
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g

Oatmeal Pecan Pancakes

10 min
15 min
6
High-Fiber Zucchini Muffins
  • Serving Size 1 muffin
  • Calories 185
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 5g

High-Fiber Zucchini Muffins

20 min
12
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Egg and Avocado Toasts
  • Serving Size 1 toast
  • Calories 240
  • Total carbohydrates 25g
  • Total fat 12g
  • Protein 12g

Egg and Avocado Toasts

15 min
4
Pumpkin Apple Protein Bars
  • Serving Size 1 bar (2 inch square)
  • Calories 65
  • Total carbohydrates 9g
  • Total fat 2g
  • Protein 4g

Pumpkin Apple Protein Bars

10 min
12
Superfood Smoothie
  • Serving Size about 1 cup
  • Calories 125
  • Total carbohydrates 26g
  • Total fat 2g
  • Protein 3g

Superfood Smoothie

5 min
2
Gluten-Free Banana Bread
  • Serving Size 1 slice (1/16 of recipe)
  • Calories 140
  • Total carbohydrates 25g
  • Total fat 3g
  • Protein 4g

Gluten-Free Banana Bread

15 min
16
OK Oatmeal with Strawberries and Almonds
  • Serving Size ½ cup oatmeal + 1 Tbsp. fruit spread + ½ cup berries + 1 Tbsp. almonds
  • Calories 205
  • Total carbohydrates 33g
  • Total fat 6g
  • Protein 5g

OK Oatmeal with Strawberries and Almonds

4
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
Peanut Butter Banana Oat Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Gluten-Free Parmesan Biscuits
  • Serving Size 1 biscuit
  • Calories 65
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Gluten-Free Parmesan Biscuits

10 min
12
Guilt-Free Breakfast Sausage Patties
  • Serving Size 2 patties
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Power Granola
  • Serving Size 1/4 cup
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 17g
  • Protein 5g

Power Granola

15 min
22
Apple-Walnut French Toast
  • Serving Size 1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
  • Calories 285
  • Total carbohydrates 34g
  • Total fat 11g
  • Protein 14g

Apple-Walnut French Toast

10 min
11 min
4
Turkey Sausage and Egg Casserole
  • Serving Size 1/10th of recipe
  • Calories 110
  • Total carbohydrates 8g
  • Total fat 2.5g
  • Protein 13g

Turkey Sausage and Egg Casserole

10 min
10
Instant Pot Individual Egg and Vegetable Frittatas
  • Serving Size 1 frittata
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Instant Pot Individual Egg and Vegetable Frittatas

15 min
20 min
4
Spinach Mushroom Egg and Ham Cups
  • Serving Size 1 ham muffin
  • Calories 70
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 7g

Spinach Mushroom Egg and Ham Cups

15 min
8
Cranberry Almond Muffins
  • Serving Size 1 muffin
  • Calories 210
  • Total carbohydrates 27g
  • Total fat 9g
  • Protein 6g

Cranberry Almond Muffins

20 min
12
Budget-Friendly Egg, Ham and Spinach Sandwich
  • Serving Size 1 sandwich
  • Calories 234
  • Total carbohydrates 24g
  • Total fat 10g
  • Protein 16g

Budget-Friendly Egg, Ham and Spinach Sandwich

15 min
4
Huevos Rancheros
  • Serving Size 1 stack
  • Calories 160
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 10g

Huevos Rancheros

4
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Egg and Veggie Casserole
  • Serving Size 1 slice
  • Calories 120
  • Total carbohydrates 7g
  • Total fat 6g
  • Protein 10g

Egg and Veggie Casserole

55 min
8
Fruit-Filled Pancake Puffs
  • Serving Size 1 puff
  • Calories 100
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 5g

Fruit-Filled Pancake Puffs

5 min
25 min
2