Breakfast

Egg and Avocado Toasts
  • Serving Size 1 toast
  • Calories 240
  • Total carbohydrates 25g
  • Total fat 12g
  • Protein 12g

Egg and Avocado Toasts

15 min
4
Blueberry Yogurt Lemon Bars
  • Serving Size 1 square
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4g
  • Protein 4g

Blueberry Yogurt Lemon Bars

10 min
45 min
16
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Baked Egg with Avocado, Tomato, and Citrus Salad
  • Serving Size 1 egg and ½ salad
  • Calories 190
  • Total carbohydrates 11g
  • Total fat 8g
  • Protein 8g

Baked Egg with Avocado, Tomato, and Citrus Salad

2
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
OK Oatmeal with Strawberries and Almonds
  • Serving Size ½ cup oatmeal + 1 Tbsp. fruit spread + ½ cup berries + 1 Tbsp. almonds
  • Calories 205
  • Total carbohydrates 33g
  • Total fat 6g
  • Protein 5g

OK Oatmeal with Strawberries and Almonds

4
Peanut Butter Banana Oat Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Turkey Sausage and Egg Casserole
  • Serving Size 1/10th of recipe
  • Calories 110
  • Total carbohydrates 8g
  • Total fat 2.5g
  • Protein 13g

Turkey Sausage and Egg Casserole

10 min
10
Light And Fluffy Spinach And Cheese Strata
  • Serving Size 2 1/4 × 3 1/4-inch piece
  • Calories 200
  • Total carbohydrates 12g
  • Total fat 10g
  • Protein 15g

Light And Fluffy Spinach And Cheese Strata

15 min
50 min
8
Mini Veggie Frittatas
  • Serving Size 1 mini-frittata
  • Calories 55
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 6g

Mini Veggie Frittatas

15 min
9
Summer Fruit Smoothie
  • Serving Size 1/4 of recipe
  • Calories 125
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 6g

Summer Fruit Smoothie

10 min
4
Baked Egg 'n' Tomato Cups
  • Serving Size 1 tomato cup
  • Calories 130
  • Total carbohydrates 7g
  • Total fat 7g
  • Protein 10g

Baked Egg 'n' Tomato Cups

10 min
30 min
4
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 4.5g
  • Protein 11g

Asparagus Frittata

15 min
5 min
6