Breakfast

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Ham and Broccoli Frittata

Serving Size 1/4 frittata
Calories 170
Total carbohydrates 14g
Total fat 6g
Protein 15g

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Ham and Broccoli Frittata

10 min

25 min

4

Breakfast Egg and Ham Burrito

Serving Size 1 burrito
Calories 200
Total carbohydrates 15g
Total fat 8g
Protein 16g

Breakfast Egg and Ham Burrito

15 min

4

Easy Egg Salad

Serving Size 1/3 cup
Calories 70
Total carbohydrates 2g
Total fat 4.5g
Protein 5g

Easy Egg Salad

5 min

20 min

6

Double-Duty Banana Pancakes

Serving Size 2 pancakes
Calories 100
Total carbohydrates 23g
Total fat 0.5g
Protein 3g

Double-Duty Banana Pancakes

7 min

6 min

4

Oatmeal Pecan Pancakes

Serving Size 1 pancake
Calories 130
Total carbohydrates 13g
Total fat 7g
Protein 5g

Oatmeal Pecan Pancakes

10 min

15 min

6

Guilt-Free Breakfast Sausage Patties

Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
Calories 100
Total carbohydrates 1g
Total fat 4.5g
Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min

10 min

14

Peanut Butter Banana Oat Bites

Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
Calories 75
Total carbohydrates 8g
Total fat 4g
Protein 3g

Peanut Butter Banana Oat Bites

15 min

24

Good Morning Power Parfait

Serving Size 1 parfait
Calories 142
Total carbohydrates 30g
Total fat 1g
Protein 6g

Good Morning Power Parfait

5 min

4

5 Ingredient Blueberry Protein Muffins

Serving Size 1 muffin
Calories 140
Total carbohydrates 14g
Total fat 7g
Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min

20 min

6

Easy Egg Muffins

Serving Size 1/2 muffins=0.5 1 muffin=1 1 1/2 muffins=1.5 2 muffins=2 2 1/2 muffins=2.5 3 muffins=3 3 1/2 muffins=3.5 4 muffins=4
Calories 50
Total carbohydrates 1g
Total fat 3g
Protein 6g

Easy Egg Muffins

10 min

25 min

12

Turkey Sausage and Egg Casserole

Serving Size 1 slice
Calories 110
Total carbohydrates 8g
Total fat 2.5g
Protein 13g

Turkey Sausage and Egg Casserole

10 min

1 hr

10

Low Carb Apple Spice Muffins

Serving Size 1 muffin=1 2 muffins=2
Calories 190
Total carbohydrates 9g
Total fat 16g
Protein 7g

Low Carb Apple Spice Muffins

8 min

25 min

12

Gluten-Free Parmesan Biscuits

Serving Size 1 biscuit
Calories 65
Total carbohydrates 7g
Total fat 3.5g
Protein 2g

Gluten-Free Parmesan Biscuits

10 min

12

Cinnamon French Vanilla Overnight Oats

Serving Size 1 cup
Calories 290
Total carbohydrates 47g
Total fat 8g
Protein 14g

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Cinnamon French Vanilla Overnight Oats

8 hr

2

Milk Chocolate Peanut Butter Banana Smoothie

Serving Size 9 oz
Calories 190
Total carbohydrates 19g
Total fat 11g
Protein 11g

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Milk Chocolate Peanut Butter Banana Smoothie

5 min

2

Breakfast Pizza

Serving Size 1 slice
Calories 340
Total carbohydrates 31g
Total fat 140g
Protein 17g

Sponsored

Breakfast Pizza

4

Superfood Smoothie

Serving Size about 1 cup
Calories 120
Total carbohydrates 26g
Total fat 2g
Protein 2g

Superfood Smoothie

5 min

2

Microwave Egg and Veggie Jars

Serving Size 1 jar
Calories 260
Total carbohydrates 3g
Total fat 18g
Protein 20g

Sponsored

Microwave Egg and Veggie Jars

15 min

2 min

4

Apple Walnut French Toast (Cloud Bread)

Serving Size 2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
Calories 290
Total carbohydrates 13g
Total fat 22g
Protein 12g

Apple Walnut French Toast (Cloud Bread)

10 min

10 min

4

Meat Lover's Breakfast Cups

Serving Size 1 "muffin"
Calories 110
Total carbohydrates 9g
Total fat 5g
Protein 8g

Meat Lover's Breakfast Cups

6

$Breakfast Quesadilla$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 14g

Breakfast Quesadilla

15 min

16 min

6

Berry Almond Oatmeal

Serving Size 1 cup
Calories 220
Total carbohydrates 33g
Total fat 7g
Protein 7g

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Berry Almond Oatmeal

5 min

5 min

2

Power Granola

Serving Size 1/4 cup
Calories 200
Total carbohydrates 8g
Total fat 17g
Protein 5g

Power Granola

15 min

22

Egg and Avocado Toasts

Serving Size 1 toast
Calories 250
Total carbohydrates 26g
Total fat 12g
Protein 12g

Egg and Avocado Toasts

15 min

4

High-Fiber Zucchini Muffins

Serving Size 1 muffin
Calories 185
Total carbohydrates 28g
Total fat 6g
Protein 5g

High-Fiber Zucchini Muffins

20 min

12

Blueberry Almond Pancakes

Serving Size 1 pancake
Calories 240
Total carbohydrates 16g
Total fat 16g
Protein 13g

Blueberry Almond Pancakes

10 min

25 min

6

Crustless Spinach and Mushroom Quiche

Serving Size 1 quiche
Calories 205
Total carbohydrates 16g
Total fat 7g
Protein 20g

Crustless Spinach and Mushroom Quiche

10 min

2

Oat Bran Pancakes

Serving Size 2 Pancakes
Calories 120
Total carbohydrates 23g
Total fat 2g
Protein 7g

Sponsored

Oat Bran Pancakes

10 min

30 min

6

Avocado Toast with Turkey Bacon and Tomato

Serving Size 1 avocado toast
Calories 230
Total carbohydrates 20g
Total fat 130g
Protein 8g

Avocado Toast with Turkey Bacon and Tomato

5 min

8 min

2

Air Fryer Crisp Egg Cups

Serving Size 1 egg cup=1 2 egg cups=2
Calories 150
Total carbohydrates 6g
Total fat 8g
Protein 12g

Air Fryer Crisp Egg Cups

5 min

13 min

4

Big Skillet Breakfast

Serving Size 1 wedge
Calories 140
Total carbohydrates 7g
Total fat 8g
Protein 12g

Big Skillet Breakfast

30 min

4

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