Breakfast

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Instant Pot Lentils and Poached Eggs
  • Serving Size 3/4 cup lentil mixture with 1 egg
  • Calories 280
  • Total carbohydrates 22g
  • Total fat 15g
  • Protein 16g
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Instant Pot Lentils and Poached Eggs

13 min
19 min
4
Double-Duty Banana Pancakes
  • Serving Size 2 pancakes
  • Calories 100
  • Total carbohydrates 23g
  • Total fat 0.5g
  • Protein 3g

Double-Duty Banana Pancakes

7 min
6 min
4
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Guilt-Free Breakfast Sausage Patties
  • Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Easy Egg Muffins
  • Serving Size 1/2 muffins=0.5 1 muffin=1 1 1/2 muffins=1.5 2 muffins=2 2 1/2 muffins=2.5 3 muffins=3 3 1/2 muffins=3.5 4 muffins=4
  • Calories 50
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 6g

Easy Egg Muffins

10 min
25 min
12
Oatmeal Pecan Pancakes
  • Serving Size 1 pancake
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g

Oatmeal Pecan Pancakes

10 min
15 min
6
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Egg and Avocado Toasts
  • Serving Size 1 toast
  • Calories 250
  • Total carbohydrates 26g
  • Total fat 12g
  • Protein 12g

Egg and Avocado Toasts

15 min
4
Low Carb Apple Spice Muffins
  • Serving Size 1 muffin=1 2 muffins=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 16g
  • Protein 7g

Low Carb Apple Spice Muffins

8 min
25 min
12
Milk Chocolate Peanut Butter Banana Smoothie
  • Serving Size 9 oz
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 11g
  • Protein 11g
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Milk Chocolate Peanut Butter Banana Smoothie

5 min
2
Gluten-Free Parmesan Biscuits
  • Serving Size 1 biscuit
  • Calories 65
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Gluten-Free Parmesan Biscuits

10 min
12
Apple Walnut French Toast (Cloud Bread)
  • Serving Size 2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
  • Calories 290
  • Total carbohydrates 13g
  • Total fat 22g
  • Protein 12g

Apple Walnut French Toast (Cloud Bread)

10 min
10 min
4
Turkey Sausage and Egg Casserole
  • Serving Size 1 slice
  • Calories 110
  • Total carbohydrates 8g
  • Total fat 2.5g
  • Protein 13g

Turkey Sausage and Egg Casserole

10 min
1 hr
10
Breakfast Pizza
  • Serving Size 1 slice
  • Calories 340
  • Total carbohydrates 31g
  • Total fat 140g
  • Protein 17g
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Breakfast Pizza

4
Microwave Egg and Veggie Jars
  • Serving Size 1 jar
  • Calories 260
  • Total carbohydrates 3g
  • Total fat 18g
  • Protein 20g
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Microwave Egg and Veggie Jars

15 min
2 min
4
Berry Almond Oatmeal
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 7g
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Berry Almond Oatmeal

5 min
5 min
2
Cinnamon French Vanilla Overnight Oats
  • Serving Size 1 cup
  • Calories 290
  • Total carbohydrates 47g
  • Total fat 8g
  • Protein 14g
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Cinnamon French Vanilla Overnight Oats

8 hr
2
Superfood Smoothie
  • Serving Size about 1 cup
  • Calories 120
  • Total carbohydrates 26g
  • Total fat 2g
  • Protein 2g

Superfood Smoothie

5 min
2
OK Oatmeal with Strawberries and Almonds
  • Serving Size ½ cup oatmeal + 1 Tbsp. fruit spread + ½ cup berries + 1 Tbsp. almonds
  • Calories 205
  • Total carbohydrates 33g
  • Total fat 6g
  • Protein 5g

OK Oatmeal with Strawberries and Almonds

4
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Peanut Butter Banana Oat Bites
  • Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Oat Bran Pancakes
  • Serving Size 2 Pancakes
  • Calories 120
  • Total carbohydrates 23g
  • Total fat 2g
  • Protein 7g
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Oat Bran Pancakes

10 min
30 min
6
Big Skillet Breakfast
  • Serving Size 1 wedge
  • Calories 140
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 12g

Big Skillet Breakfast

30 min
4
Breakfast Cookies
  • Serving Size 1 cookie
  • Calories 270
  • Total carbohydrates 33g
  • Total fat 12g
  • Protein 11g
Sponsored

Breakfast Cookies

12
Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Strawberry Cream Cheese French Toast Casserole
  • Serving Size 1 piece
  • Calories 260
  • Total carbohydrates 27g
  • Total fat 12g
  • Protein 11g
Sponsored

Strawberry Cream Cheese French Toast Casserole

10 hr
12
Power Granola
  • Serving Size 1/4 cup
  • Calories 200
  • Total carbohydrates 8g
  • Total fat 17g
  • Protein 5g

Power Granola

15 min
22
High-Fiber Zucchini Muffins
  • Serving Size 1 muffin
  • Calories 185
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 5g

High-Fiber Zucchini Muffins

20 min
12