Healthy Eating Blog

Chicken is one of the most budget-friendly and diabetes-friendly meats available. It's also easy to prepare and tasty, too! Having cooked chicken on hand makes preparing protein-packed meals a cinch. Precooked rotisserie chickens are widely available, but the sodium content is usually very high. Cooking a whole chicken at home is easier than you think, and lets you control the ingredients. Read on to learn our simple method for Roasting a whole chicken, plus 5 recipes that you can make with your leftover cooked chicken.

Staying home and limiting your contact with other people is the most effective way to stay safe and avoid COVID-19. However, some trips outside are essential, like shopping for groceries. Read on for simple tips to make grocery shopping safer.