Healthy Eating Blog

Incorporating seafood into your diet can be extremely beneficial for people with diabetes. Fish and shellfish are full of important nutrients like omega-3 fatty acids, vitamin D, and protein, all of which are important for a healthy lifestyle.

Gluten-free sections are common in grocery stores. Typically, they feature more carb-laden foods like bread, pasta, and cookies. That’s because gluten is a protein found in certain grains such as wheat, barley, and rye.

There’s no question that beans provide tremendous health benefits. They’re a nutrient-dense food that are a great source of plant-based protein, fiber, and micronutrients, such as potassium, magnesium, folate, iron, and zinc—not to mention they are diabetes-friendly, heart healthy, and delicious!