Healthy Eating Blog

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  What’s in Season: Spinach

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  New Ways to Try Whole Grains

  Using the Diabetes Plate Method, your meal should be half non-starchy veggies, one-fourth protein, and one-fourth carbohydrate (carb) foods. If you have diabetes and are trying to make healthy food choices, then whole grains are the way to go for your carb choices. They have more fiber and nutrients than refined grains, two important elements that will help with diabetes management.

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  Diabetes-Friendly Thanksgiving Recipe Roundup

  Having diabetes doesn’t mean you can’t enjoy all the flavors and fun of a Thanksgiving feast. Diabetes Food Hub has plenty of healthy recipes you can use for your Thanksgiving (or Friendsgiving) meal. We’ve put together a list of recipes to pick and choose from to help you monitor your carbs and calorie intake.

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  Why You Should Eat Plant-Based Foods

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  3 Ways to Keep Your Health Goals on Track for the Holidays

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  What’s in Season: Pumpkin

  Every fall when the weather cools, pumpkins rise in popularity. Used both for decorative and culinary purposes, pumpkins are not only pretty, they’re also delicious and healthy! Pumpkins are most commonly served in pumpkin pie form at Thanksgiving, but they have a variety of uses.