Healthy Eating Blog

Electric pressure cookers and "multi cookers" like Instant Pot are the hot new kitchen appliance. Chances are you either have one, plan to get one, or at least heard a lot about them. So what is the big deal with multi cookers anyway? And are they any help when it comes to making diabetes-friendly meals?

The dollars can add up when feeding the family for a month, but healthy meals don’t have to break the bank! Eating at home is almost always cheaper per meal than eating out, even at fast food restaurants. With some smart shopping and planning, the savings can be significant. Plus, you can plan for any type of eating pattern—keto, low-carb, Mediterranean, vegetarian—while saving money and preparing healthy, diabetes-friendly, and delicious meals.