Healthy Eating Blog

If you’re used to going to the office every day, your lunch routine has changed thanks to COVID-19. Whether you were taking a homemade bagged lunch or in a groove with the nearby salad spot, you’re approaching lunchtime differently now.

Staying home and limiting your contact with other people is the most effective way to stay safe and avoid COVID-19. However, some trips outside are essential, like shopping for groceries. Read on for simple tips to make grocery shopping safer.

With social distancing and mandates to stay at home, many people are having to get creative with eating and cooking more meals at home. When you're cooped up inside with easy access to the kitchen, it's easy to start grazing all day and lose the structure of planned meals. How can you enjoy snacks and still keep it healthy?