Sensational Chicken Burgers

Sensational Chicken Burgers
Source: Secrets of Healthy Cooking. Recipe Credit: . Photo Credit: Renee Comet.
Summary

Barbara Seelig-Brown created these burgers for a neighborhood picnic. She wanted to make sure that she was going to bring something healthy as well as tasty.


This recipe and more tips and tricks for healthy cooking from the Secrets of Healthy Cooking, by Barbara Seelig-Brown. To order directly from the American Diabetes Association, click here.

  • Prep time
    15 min
  • Cook time
    8 min
  • Servings
    4 Servings
  • Serving size
    1 burger
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 burger
  • Amount per serving Calories 165

  • Total Fat 6g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 80mg
  • Sodium 400mg
  • Total Carbohydrate 4g
    • Dietary Fiber 1g
    • Total Sugars 2g
  • Protein 24g
  • Potassium 550mg
  • Phosphorus 220mg

Choices/Exchanges: 1 Vegetable, 3 Protein

Ingredients

Ingredients

  • ground chicken breast
    1/2 lbs
  • ground chicken (mixed light and dark)
    1/2 lbs
  • sun-dried tomatoes (chopped, not in oil)
    1/4 cup
  • onion(s) (chopped)
    1/4 cup
  • fresh basil (chopped)
    1/4 cup
  • fresh flat Italian parsley (chopped)
    1/4 cup
  • garlic (minced)
    4 clove
  • fine sea salt
    1/2 tsp
  • black pepper (freshly cracked)
    1/2 tsp
Directions

Directions

  1. Mix all ingredients together and form 4 patties. Grill 3–4 minutes on each side and serve with guacamole.

Reviews
  • Recommended

    Great flavor! Next time I will do less basil/parsley....1/4 cup was a tad much for me. I also added 3 tsp of chipotle sauce for some spice. Will be making it again!

  • Recommended

    My husband and I loved this recipe! It will soon be a staple in our house.