Sheet Pan Chicken, Green Beans & Potatoes
This recipe includes a step for "leaching" the potatoes—a process that reduces the potassium. This is useful for people managing kidney disease or otherwise on a potassium-restricted diet. If you do not need to limit potassium, you can skip this step. If not leached, the potassium content is 765 mg per serving.
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- Prep time
- 10 min
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- Cook time
- 30 min
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- Servings
- 4 Servings
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- Serving size
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1/4 recipe
Ingredients
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red potatoes (chopped into bite-sized pieces)
- 2 medium (2 cups chopped)
- 2 medium (2 cups chopped)
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olive oil
- 1 tsp
- 1 tsp
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chicken tenderloins
- 16 oz
- 454 g
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frozen cut green beans
- 10 oz
- 284 g
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unsalted butter
- 4 tbsp
- 4 tbsp
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Italian dressing mix
- 1 tbsp
- 1 tbsp
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Directions
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Preheat oven to 400˚ F.
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To "leach" the potatoes: Place chopped potatoes in a large pan and cover completely with water. Bring to a boil, then drain. Refill water over the potatoes, to cover by 1-inch. Bring to a boil again and boil for 10 minutes. Drain and toss with 1 teaspoon olive oil before adding to the sheet pan.
**This step is optional and helps reduce the potassium content of the potatoes for people on a potassium-restricted diet. -
Spray a 9 x13-inch sheet pan with cooking spray. Place the raw chicken strips down 1/3 of the pan. Place the potatoes down another 1/3 of the pan. Finally, lay the frozen green beans down the last 1/3 of the pan.
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Melt the butter and drizzle over the entire pan of chicken, potatoes and green beans. Sprinkle Italian dressing dry mix over the entire pan.
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Bake for 20 to 30 minutes. Check chicken for doneness after 20 minutes.
Reviews
Write a Review-
Simple, quick and tasty. Made this with boneless thighs. The seasoning is nice but could use a lot more salt. I also think the amount of butter could be reduced without an issue.
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So I have been making this for a couple years but I make it in a casserole dish and cover with foil for the first 20 minutes. I put chicken breast in the center with canned green beans and potatoes on the side.
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Like other reviewers, I had some difficulty getting all the parts done at the same time. I cut the potatoes into small, even pieces and parboiled them to give them a head start, and blanched the beans, but the chicken still finished cooking first. What worked, was to remove the chicken pieces to a platter, turn up the heat to 425, and cook the potatoes and beans an additional 5 minutes. Perfect! For the second pan, I baked at 425 for 10 minutes, then reduced the heat and baked for 12 minutes. Beans, potatoes and chicken were all done!
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This was the first recipe I tried. It is an easy one step meal when you want something tasty and don't want to spend time in the kitchen. 10 out of 10 will cook again.
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Followed the recipe exactly, and found the chicken did not taste done, the green beans were not cooked long enough and the potatoes I had to put in the microwave to get them to soften. It was awful!!!! I was so disappointed to serve this mess to my family!!!!! Take this recipe off you site!
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Very good! The chicken was extremely tender and everything was very tasty. it smelled so good from the green beans and spice actually. Skipped the optional step of leaching and the potatoes and they were a little tougher than I liked. Also the directions are in the wrong order which was confusing. I was able to find the original recipe by DaVita to clarify. It is preheat, leach the the potatoes, place everything on the pan, drizzle with the butter and seasoning, bake.