Budget-Friendly Mediterranean Fish Stew
This Mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather!
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- Prep time
- 20 min
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- Servings
- 4 Servings
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- Serving size
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about 1 ½ cups
Ingredients
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olive oil
- 1 tbsp
- 1 tbsp
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medium onion (diced)
- 1
- 1
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red bell pepper (seeded and diced)
- 1
- 1
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celery (diced)
- 2 stalks
- 2 stalks
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garlic (minced)
- 2 clove
- 2 clove
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basil (dried)
- 1 tsp
- 1 tsp
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dried oregano (dried)
- 1 tsp
- 1 tsp
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tomatoes ( 28 oz, no salt added, crushed)
- 1 can
- 1 can
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low sodium vegetable broth (low-sodium)
- 2 cup
- 2 cup
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cod filets (cut into 1-inch chunks)
- 6 oz
- 170 g
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medium shrimp (peeled and deveined and chopped)
- 8 oz
- 227 g
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salt (optional)
- 1/2 tsp
- 1/2 tsp
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black pepper
- 1/2 tsp
- 1/2 tsp
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Signature Skillet Supper
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Directions
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Add olive oil to a soup pot over medium heat. Add onion, bell pepper, celery, garlic, basil and oregano. Sauté until onions begin to turn clear.
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Add crushed tomato and vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes or until vegetables are soft.
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Gently stir in cod and shrimp and cook for 5 minutes or until seafood is cooked through.
Reviews
Write a Review-
Very easy recipe and turns out delicious each time make it! Smells wonderful cooking and tastes great. Sometimes I add diced cooked potato to make it more like a chowder.
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I thought this was a very tasty and healthy dish. I added some fresh thyme and a little poblano pepper and omitted the basil because I didn't have any. The cod really soaked up a lot of the flavors. This will definitely be on my list to make again in the near future.