Apple Walnut French Toast (Cloud Bread)

Apple Walnut French Toast (Cloud Bread)
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
  • Prep time
    10 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
  • Amount per serving Calories 290

  • Total Fat 22g
    • Saturated Fat 4.8g
    • Trans Fat 0g
  • Cholesterol 120mg
  • Sodium 280mg
  • Total Carbohydrate 13g
    • Dietary Fiber 2g
    • Total Sugars 9g
    • Added Sugars 5g
  • Protein 12g
  • Potassium 240mg
  • Phosphorus 60mg

Choices/Exchanges: 1 Carbohydrate, 2 Lean protein, 3 Fat



  • olive oil (or unsalted butter)
    2 tsp
  • apple (diced)
    1 cup
  • egg substitute
    1 cup
  • ground cinnamon (plus 1/2 tsp, divided)
    1/4 tsp
  • nutmeg
    1/4 tsp
  • sugar
    1 tsp
  • Cloudbread (rounds)
  • walnuts
    2 oz
  • maple syrup
    2 tbsp


  1. Preheat a large non-stick skillet over medium heat. Add 1 tablespoon of butter, apples, and 1/2 tsp cinnamon. Cook, stirring often, until apples soften, 5–7 minutes. Transfer apples to a small bowl and cover with foil to keep warm. Wipe out the skillet with a paper towel and reserve for later.

  2. In a medium bowl, whisk together the egg substitute, ½ tsp cinnamon, nutmeg, and sugar.

  3. Return the skillet to medium heat. Add the rest of the butter and swirl to coat the bottom.

  4. Dip the cloud bread rounds into the egg mixture, turning to coat both sides. Place in the skillet and cook for 2-3 minutes per side, until the rounds begin to brown.

  5. Divide rounds between plates. Top with apples, walnuts, maple syrup, and a light dusting of powdered sugar, if desired.