Cinnamon French Vanilla Overnight Oats

Cinnamon French Vanilla Overnight Oats
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda®.

These delicious cinnamon overnight oats are a simple, healthy, protein-packed breakfast and can be a great low-prep staple for your whole family—it takes just 5 minutes to prepare the night before! The recipe uses a Splenda® Diabetes Care Shake instead of milk, which provides flavor, plus added fiber, healthy fats, vitamins, and minerals for a nutritious start to your day. 

This recipe brought to you by Splenda, a proud supporter of the American Diabetes Association and Diabetes Food Hub.
  • Prep time
    8 hr
  • Servings
    2 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 290

  • Total Fat 8g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 95mg
  • Total Carbohydrate 47g
    • Dietary Fiber 10g
    • Total Sugars 9g
    • Added Sugars 0g
  • Protein 14g
  • Potassium 400mg
  • Phosphorus 245mg

Choices/Exchanges: 1 Lean protein, 1 Fruit, 2 Carbohydrate, 1 Fat



  • quick cooking oats
    1 cup
  • chia seeds
    1 tsp
  • ground cinnamon
    1/2 tsp
  • Splenda® Diabetes Care Vanilla Shake
    1 (8-oz) bottle
  • vanilla extract
    1/2 tsp
  • apple (sliced)


  1. In a small bowl, combine oats, chia seeds, and cinnamon.

  2. Add Splenda Diabetes Care Vanilla Shake and vanilla extract to oat mixture. Stir until combined.

  3. Divide the oat mixture evenly between two containers with lids. Cover and place in the refrigerator overnight.

  4. Top each container with half the apple slices before serving.