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Good Morning Power Parfait

Good Morning Power Parfait
Summary

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    1 parfait
Breakfast Lunch Quick & Easy Snacks Vegetarian Low Sodium Comfort Food French Kid Friendly
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 parfait
  • Amount per serving Calories 142

  • Total Fat 1g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol less than 5mg
  • Sodium 115mg
  • Total Carbohydrate 30g
    • Dietary Fiber 4g
  • Protein 6g
Breakfast Lunch Quick & Easy Snacks Vegetarian Low Sodium Comfort Food French Kid Friendly
Ingredients

Ingredients

  • fat-free, artificially flavored yogurt (divided use)
    2 cup
  • ground cinnamon (optional)
    1 tsp
  • ripe medium banana
    1
  • whole strawberries (quartered)
    2 1/2 cup
  • grape-nut-style cereal (preferably with raisins and almonds)
    1/2 cup

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Directions

Directions

  1. Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses.

  2. Top each parfait with a rounded cup of strawberries, 1/4 cup of yogurt, and 2 Tbsps. of cereal

Reviews

Reviews

Write a Review
  • Recommended

    This is my go-to breakfast. It makes a huge difference to double the banana. Really good. (We cut everything in half and make this for two people - but use the whole banana.) Also, we use a super plain immersion blender that you can put into a plastic cup. Makes clean up a lot easier than a regular blender.