Lower Carb

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Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g
Featured

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Sparkling Strawberry Mint Water
  • Serving Size 1 cup
  • Calories 5
  • Total carbohydrates 2g
  • Total fat 0g
  • Protein 0g
Featured

Sparkling Strawberry Mint Water

5 min
4
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g
Featured

Mediterranean Zucchini

10 min
20 min
4
Spinach and Parmesan Egg Bites
  • Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 6g
Featured

Spinach and Parmesan Egg Bites

15 min
20 min
8
Chicken Stir-Fry with Snow Peas and Bell Pepper
  • Serving Size 3 oz chicken and 1 cup vegetables
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 27g
Featured

Chicken Stir-Fry with Snow Peas and Bell Pepper

15 min
12 min
4
Veggie Dip Cups
  • Serving Size 1 cup
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4g
  • Protein 5g
Featured

Veggie Dip Cups

20 min
4
Avocado Alfredo with Zucchini Noodles
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 180
  • Total carbohydrates 11g
  • Total fat 15g
  • Protein 4g
Featured

Avocado Alfredo with Zucchini Noodles

10 min
10 min
4
Crustless Asparagus and Tomato Quiche
  • Serving Size 1/4 quiche
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 15g
Featured

Crustless Asparagus and Tomato Quiche

10 min
40 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g
Featured

Air Fryer Spicy Green Beans

10 min
10 min
4
Budget-Friendly Summer Vegetable Frittata
  • Serving Size 1 slices=0.5 2 slices=1 3 slices=1.5 4 slices=2
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 11g
Featured

Budget-Friendly Summer Vegetable Frittata

20 min
4
Watermelon, Arugula and Feta Salad
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 3g
Featured

Watermelon, Arugula and Feta Salad

15 min
6
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Asian Chicken Salad
  • Serving Size 2 cups
  • Calories 270
  • Total carbohydrates 9g
  • Total fat 15g
  • Protein 26g

Asian Chicken Salad

15 min
4
No-Bake Peanut Butter & Chocolate Bites
  • Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min
24
Slow Cooker Pulled BBQ Chicken
  • Serving Size 1/2 heaping cup pulled chicken
  • Calories 160
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 16g

Slow Cooker Pulled BBQ Chicken

15 min
6 hr
8
Latin Baked Fried Chicken
  • Serving Size 1 cutlet
  • Calories 200
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 32g

Latin Baked Fried Chicken

10 min
30 min
4
Dijon Chicken w/ Zucchini & Tomatoes
  • Serving Size 1 chicken breast plus 3/4 cup vegetables
  • Calories 205
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min
4
Savory Cauliflower and Cheese Cakes
  • Serving Size 2 cakes
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 6g

Savory Cauliflower and Cheese Cakes

15 min
6
Power Granola
  • Serving Size 1/4 cup
  • Calories 200
  • Total carbohydrates 8g
  • Total fat 17g
  • Protein 5g

Power Granola

15 min
22
Budget-Friendly Cilantro Lime Roasted Chicken
  • Serving Size 1/2 breast, 1 thigh, or 1 drumstick + 1 wing
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 18g

Budget-Friendly Cilantro Lime Roasted Chicken

5 min
50 min
6
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Beef Teriyaki
  • Serving Size 1/2 cup
  • Calories 295
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 31g

Beef Teriyaki

6
Deviled Eggs
  • Serving Size 1/2 large egg
  • Calories 45
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 3g

Deviled Eggs

12
Sensational Chicken Burgers
  • Serving Size 1 burger
  • Calories 165
  • Total carbohydrates 4g
  • Total fat 6g
  • Protein 24g

Sensational Chicken Burgers

15 min
8 min
4
Sheet Pan Roasted Turkey and Veggies
  • Serving Size 3 oz turkey with 1 cup vegetables
  • Calories 200
  • Total carbohydrates 7g
  • Total fat 9g
  • Protein 24g

Sheet Pan Roasted Turkey and Veggies

15 min
25 min
6
Parmesan Crusted Chicken
  • Serving Size 2 chicken strips=1 3 chicken strips=1.5 4 chicken strips=2
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 4.5g
  • Protein 28g

Parmesan Crusted Chicken

20 min
6
Mini-Pumpkin Tarts
  • Serving Size 1 tart
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g

Mini-Pumpkin Tarts

10 min
30
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6
Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Low Carb Veggie Fried Rice Bowl
  • Serving Size about 1 3/4 cups
  • Calories 250
  • Total carbohydrates 11g
  • Total fat 12g
  • Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min
5 min
2