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Egg and Veggie Casserole
  • Serving Size 1 slice=1 2 slices=2
  • Calories 120
  • Total carbohydrates 7g
  • Total fat 6g
  • Protein 10g
Featured

Egg and Veggie Casserole

55 min
8
Root Vegetable Cakes
  • Serving Size 1 cake=1 2 cakes=2 3 cakes=3
  • Calories 70
  • Total carbohydrates 13g
  • Total fat 0.5g
  • Protein 3g
Featured

Root Vegetable Cakes

20 min
35 min
10
Best Roasted Chicken
  • Serving Size 3 ounces chicken=1 4.5 ounces chicken=1.5 6 ounces chicken=2
  • Calories 200
  • Total carbohydrates 0g
  • Total fat 8g
  • Protein 29g
Featured

Best Roasted Chicken

15 min
8
Crunchy Mediterranean Tuna Salad Wrap
  • Serving Size 1 wrap=1 2 wraps=2
  • Calories 105
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g
Featured

Crunchy Mediterranean Tuna Salad Wrap

10 min
6
Zucchini Lasagna Skillet
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 10g
  • Protein 18g
Featured

Zucchini Lasagna Skillet

10 min
20 min
4
Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Cauliflower Fried "Rice"
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 80
  • Total carbohydrates 8g
  • Total fat 5g
  • Protein 3g

Cauliflower Fried "Rice"

15 min
13 min
4
Mini-Pumpkin Tarts
  • Serving Size 1 tart
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g

Mini-Pumpkin Tarts

10 min
30
Asian Chicken Salad
  • Serving Size 2 cups
  • Calories 270
  • Total carbohydrates 9g
  • Total fat 15g
  • Protein 26g

Asian Chicken Salad

15 min
4
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with mushrooms
  • Calories 205
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 21g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Dijon Chicken w/ Zucchini & Tomatoes
  • Serving Size 1 chicken breast plus 3/4 cup vegetables
  • Calories 205
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min
4
Slow Cooker Pulled BBQ Chicken
  • Serving Size 1/2 heaping cup pulled chicken
  • Calories 160
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 16g

Slow Cooker Pulled BBQ Chicken

15 min
8
Guilt-Free Breakfast Sausage Patties
  • Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Shakshuka
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 10g
  • Protein 9g

Shakshuka

30 min
8
Roasted Chicken Breasts
  • Serving Size 4 ounces chicken
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 6g
  • Protein 24g

Roasted Chicken Breasts

5 min
4
Asian Pork Chops
  • Serving Size 1 pork chop + ½ cup broccoli
  • Calories 235
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Budget-Friendly Cilantro Lime Roasted Chicken
  • Serving Size 1/2 breast, 1 thigh, or 1 drumstick + 1 wing
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 18g

Budget-Friendly Cilantro Lime Roasted Chicken

5 min
50 min
6
Deviled Eggs
  • Serving Size 1/2 large egg
  • Calories 45
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 3g

Deviled Eggs

12
Lemon-scented Shrimp (Gamberi Al Limone)
  • Serving Size Approximately 4 ounces shrimp
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 18g

Lemon-scented Shrimp (Gamberi Al Limone)

5 min
5 min
4
Parmesan Crusted Chicken
  • Serving Size 2 chicken strips=1 3 chicken strips=1.5 4 chicken strips=2
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 4.5g
  • Protein 28g

Parmesan Crusted Chicken

20 min
6
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6
Sensational Chicken Burgers
  • Serving Size 1 burger
  • Calories 165
  • Total carbohydrates 4g
  • Total fat 6g
  • Protein 24g

Sensational Chicken Burgers

15 min
8 min
4
Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
No-Bake Peanut Butter & Chocolate Bites
  • Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min
24
Gluten-Free Parmesan Biscuits
  • Serving Size 1 biscuit
  • Calories 65
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Gluten-Free Parmesan Biscuits

10 min
12
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Savory Cauliflower and Cheese Cakes
  • Serving Size 2 cakes
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 6g

Savory Cauliflower and Cheese Cakes

15 min
6
Low Carb Veggie Fried Rice Bowl
  • Serving Size about 1 3/4 cups
  • Calories 250
  • Total carbohydrates 11g
  • Total fat 12g
  • Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min
5 min
2