Banana Chocolate "Ice Cream"

Banana Chocolate "Ice Cream"
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: iStock.
Summary

It’s hard to believe, but frozen bananas make a great base for this four-ingredient soft-serve “ice cream” that’s low in saturated fat. Shop for small ramekins or cups to make portion control easy when serving desserts like this one.

  • Cook time
    35 min
  • Servings
    5 Servings
  • Serving size
    1/2 cup
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 80

  • Total Fat 0.5g
    • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Total Carbohydrate 18g
    • Dietary Fiber 2g
    • Total Sugars 9g
  • Protein 2g
  • Potassium 250mg
  • Phosphorus 55mg

Choices/Exchanges: 1/2 Fruit, 1/2 Carbohydrate

Ingredients

Ingredients

  • medium bananas
    2
  • skim milk
    1/3 cup
  • cocoa powder
    2 tbsp
  • whipped topping (fat-free)
    1 cup
Directions

Directions

  1. Peel bananas and slice into 1/4-inch coins. Place in a bowl and freeze for at least 2 hours.

  2. Once bananas are frozen, add the bananas, milk and cocoa powder to blender. Blend until smooth.

  3. Fold in the whipped topping.

  4. Place mixture in a freezer-safe container and freeze for at least 30 minutes.

  5. Scoop into 1/2-cup scoops to serve.

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