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Tuna Salad with Chickpeas

Tuna Salad with Chickpeas
Summary

This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you’ll be surprised that you can’t taste the difference.

  • Prep time
    10 min
  • Servings
    7 Servings
  • Serving size
    1/2 cup
Dinner Foodie Lunch Salads Sandwiches Lower Carb Seafood
Nutrition Facts

Nutrition Facts

7 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 125

  • Total Fat 3g
    • Saturated Fat 0.5g
  • Cholesterol 25mg
  • Sodium 340mg
  • Total Carbohydrate 10g
    • Dietary Fiber 3g
  • Protein 15g
Dinner Foodie Lunch Salads Sandwiches Lower Carb Seafood
Ingredients

Ingredients

  • fat-free plain yogurt
    3 tbsp
  • light mayonnaise
    1/4 cup
  • lemon (juiced)
    1/2
  • large red pepper (diced)
    1/2
  • medium celery stalks (diced)
    2
  • onion(s) (finely diced)
    1/4 cup
  • canned garbanzo (chickpeas) beans (rinsed and drained)
    1 cup
  • flavor fresh chunk tuna pouches (6.4 ounce each, in water)
    2 packet
  • black pepper
    1/4 tsp

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Directions

Directions

  1. In a small bowl, whisk together yogurt, mayonnaise and lemon juice.

  2. In a medium bowl, combine remaining ingredients. Pour mayonnaise mixture over tuna and mix well.

  3. Serve tuna salad on your whole-choice of lettuce, whole-wheat bread or crackers.

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