Tuna Salad with Chickpeas
Summary
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you’ll be surprised that you can’t taste the difference.
-
- Prep time
- 10 min
-
- Servings
- 7 Servings
-
- Serving size
-
1/2 cup
Ingredients
Ingredients
- fat-free plain yogurt
- 3 tbsp
- 3 tbsp
- light mayonnaise
- 1/4 cup
- 1/4 cup
- lemon (juiced)
- 1/2
- 1/2
- large red pepper (diced)
- 1/2
- 1/2
- medium celery stalks (diced)
- 2
- 2
- onion(s) (finely diced)
- 1/4 cup
- 1/4 cup
- canned garbanzo (chickpeas) beans (rinsed and drained)
- 1 cup
- 1 cup
- flavor fresh chunk tuna pouches (6.4 ounce each, in water)
- 2 packet
- 2 packet
- black pepper
- 1/4 tsp
- 1/4 tsp
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Directions
Directions
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In a small bowl, whisk together yogurt, mayonnaise and lemon juice.
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In a medium bowl, combine remaining ingredients. Pour mayonnaise mixture over tuna and mix well.
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Serve tuna salad on your whole-choice of lettuce, whole-wheat bread or crackers.