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Crispy Baked Broccoli

Crispy Baked Broccoli
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

Here’s a tasty and easy vegetable dish that you can make using a budget-friendly bag of frozen broccoli. Aim to fill half of your plate with nonstarchy vegetables like broccoli, carrots, greens and more!

  • Servings
    4 Servings
  • Serving size
    1/4 of recipe
Budget Friendly Sides Vegetarian Low Sodium Lower Carb Veggie Rich Kid Friendly
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/4 of recipe
  • Amount per serving Calories 60

  • Total Fat 2g
    • Saturated Fat 0.3g
  • Cholesterol 0mg
  • Sodium 95mg
  • Total Carbohydrate 6g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 2g
  • Potassium 290mg
Budget Friendly Sides Vegetarian Low Sodium Lower Carb Veggie Rich Kid Friendly
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • frozen broccoli florets (16-ounce)
    1 package
  • garlic powder
    1 tsp
  • onion powder
    1/2 tsp
  • soy sauce (reduced-sodium)
    1 tbsp
  • olive oil
    1 tbsp

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Directions

Directions

  1. Preheat the oven to 375 degreed F.

  2. Prep a cookie sheet with nonstick cooking spray.

  3. Defrost the broccoli and drain.

  4. Combine the remaining ingredients in a gallon-sized Ziploc bag. Add the broccoli florets to the plastic bag and shake until coated.

  5. Place the florets on the prepared baking sheet with space between them. Discard the leftover marinade.

  6. Bake for 45 minutes to an hour. The broccoli will be soft inside but crisp at the edges.

Reviews

Reviews

Write a Review
  • Recommended

    I used fresh broccoli and cooked it on the stove to speed things up. I made this with Asian Pork Chops and brown rice. My family couldn't stop talking about how delicious the broccoli was, it got a nice and crispy and was so flavorful. Yum. This is going into my favorite recipes.