Salmon with Mango and Tomato Salsa

Salmon with Mango and Tomato Salsa
Source: Diabetes Superfoods Cookbook and Meal Planner . Recipe Credit: . Photo Credit: Mittera.
Summary

Mango and other fruit can add a slight sweetness to any salsa. It works particularly well with this slightly spicy salmon dish.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here

  • Prep time
    15 min
  • Cook time
    10 min
  • Servings
    6 Servings
  • Serving size
    1 salmon filet (4 oz) with 1/2 cup salsa
Dinner Gluten-Free Main Dish Quick & Easy Vegetarian Lower Carb Seafood
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 salmon filet (4 oz) with 1/2 cup salsa
  • Amount per serving Calories 220

  • Total Fat 9g
    • Saturated Fat 2g
    • Trans Fat 0g
  • Cholesterol 60mg
  • Sodium 190mg
  • Total Carbohydrate 10g
    • Dietary Fiber 2g
    • Total Sugars 8g
  • Protein 23g
  • Potassium 640mg
  • Phosphorus 320mg

Choices/Exchanges: 1/2 Fruit, 1 Nonstarchy vegetable, 3 Lean protein

Dinner Gluten-Free Main Dish Quick & Easy Vegetarian Lower Carb Seafood
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • chili powder
    1 tbsp
  • cumin
    1 tbsp
  • garlic powder
    1/4 tsp
  • cinnamon
    1/4 tsp
  • salmon (cut into 6 (4-oz) fillets)
    1 1/2 lbs
  • diced mango
    1 1/2 cup
  • diced tomatoes
    1 1/2 cup
  • chopped fresh cilantro
    1/2 cup
  • lemon (juiced, divided use)
    1
Directions

Directions

  1. Preheat oven to 425 degrees F. Spray a shallow baking pan with cooking spray.

  2. In a small bowl, combine chili powder, cumin, garlic powder, cinnamon, and salt. Mix and set aside.

  3. Place salmon skin side down in the prepared shallow baking pan, then sprinkle spice mixture evenly over salmon fillets. Place salmon in the oven and cook for 10 minutes or until cooked through.

  4. While salmon is cooking, combine mango, tomatoes, cilantro, and half of the lemon juice in a medium bowl.

  5. Remove salmon from oven and spritz with remaining lemon juice. Serve each fillet with 1/2 cup salsa.

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