Beef & Broccoli Stir Fry

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- Prep time
- 15 min
-
- Cook time
- 15 min
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- Servings
- 4 Servings
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- Serving size
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1 1/2 cups stir fry with 1/2 cup rice
Ingredients
- brown rice
- 1 cup
- 1 cup
- frozen broccoli stir fry vegetable blend
- 12 oz
- 340 g
- peanut oil
- 2 tbsp
- 2 tbsp
- garlic (minced)
- 2 clove
- 2 clove
- lean sirloin beef (cut into bite-sized pieces)
- 8 oz
- 227 g
- low sodium chicken broth
- 1/4 cup
- 1/4 cup
- Cornstarch
- 1 tbsp
- 1 tbsp
- lower sodium soy sauce
- 2 tbsp
- 2 tbsp
Directions
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Prepare rice according to package directions (or start with 2 cups cooked rice).
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Microwave frozen stir-fry vegetable blend on defrost setting for 3-4 minutes to thaw.
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In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend and cook over high heat, stirring constantly, for about 5 minutes. Remove from pan and set aside.
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Add the beef to the pan and cook until beef is done to your likeness, or about 7 minutes.
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Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.
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Add cooked vegetables, sauce and tomato to the pan with the beef. Heat and stir until sauce is thick. Serve stir fry with 1/2 cup cooked rice.