Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: DaVita.
Summary
Stir fry is an easy, budget-friendly meal that is perfect for a quick weeknight meal. This recipe calls for a frozen broccoli stir fry mix, but you could use any frozen vegetables you have on hand. Or, use fresh vegetables! Stir fry is great for using up random vegetables in your fridge before they go bad. You could also substitute chicken, pork, or shrimp for the beef, or use tofu for a vegetarian entree.
  • Prep time
    15 min
  • Cook time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 1/2 cups stir fry with 1/2 cup rice
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 1/2 cups stir fry with 1/2 cup rice
  • Amount per serving Calories 373

  • Total Fat 17g
  • Cholesterol 40mg
  • Sodium 350mg
  • Total Carbohydrate 37g
    • Dietary Fiber 5g
    • Total Sugars less than 1g
    • Added Sugars 0g
  • Protein 18g
  • Potassium 560mg
  • Phosphorus 260mg
Ingredients

Ingredients

  • brown rice
    1 cup
  • frozen broccoli stir fry vegetable blend
    12 oz
  • peanut oil
    2 tbsp
  • garlic (minced)
    2 clove
  • lean sirloin beef (cut into bite-sized pieces)
    8 oz
  • low sodium chicken broth
    1/4 cup
  • corn starch
    1 tbsp
  • lower sodium soy sauce
    2 tbsp
Directions

Directions

  1. Prepare rice according to package directions (or start with 2 cups cooked rice).

  2. Microwave frozen stir-fry vegetable blend on defrost setting for 3-4 minutes to thaw.

  3. In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend and cook over high heat, stirring constantly, for about 5 minutes. Remove from pan and set aside.

  4. Add the beef to the pan and cook until beef is done to your likeness, or about 7 minutes.

  5. Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.

  6. Add cooked vegetables, sauce and tomato to the pan with the beef. Heat and stir until sauce is thick. Serve stir fry with 1/2 cup cooked rice.

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