Milk Chocolate Peanut Butter Banana Smoothie

Milk Chocolate Peanut Butter Banana Smoothie
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda.
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Summary

Chocolate, peanut butter and banana is a winning combination no matter how it’s paired, and this smoothie definitely hits the spot! It's made with a Splenda® Diabetes Care Shake, which provides sweetness without added sugars, plus high-quality protein and healthy fats. A spoonful of peanut butter and a half-of-a-banana makes this smooth & creamy shake taste decadent & rich, but without compromising healthy eating.

This recipe brought to you by Splenda, a proud supporter of the American Diabetes Association and Diabetes Food Hub.

  • Prep time
    5 min
  • Servings
    2 Servings
  • Serving size
    9 oz
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    9 oz
  • Amount per serving Calories 190

  • Total Fat 11g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 90mg
  • Total Carbohydrate 19g
    • Dietary Fiber 7g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 11g
  • Potassium 390mg
  • Phosphorus 140mg

Choices/Exchanges: 1 Carbohydrate, 1 Lean protein, 1 1/2 Fat

Ingredients

Ingredients

  • Splenda Diabetes Care Chocolate Shake
    1 (8-oz) bottle
  • frozen banana
    1/2
  • chia seeds
    1 tbsp
  • peanut butter
    1 tbsp
  • ice
    1 cup
Directions

Directions

  1. Place all ingredients in a blender. Blend until all ingredients are combined and smooth. Divide smoothie between two glasses and serve.

Reviews
  • Recommended

    Personally, I would just use cocoa powder and milk/milk substitute. The sweetness of the banana and the milk/milk substitute should be enough without adding any extra sweeteners, even if low calorie.