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Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g
Featured

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
Air Fryer Coconut Shrimp
  • Serving Size 4 oz (about 6 shrimp)
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g
Featured

Air Fryer Coconut Shrimp

12 min
8 min
4
Buffalo Chicken Legs with Blue Cheese Salad
  • Serving Size 2 1/2 cups salad with 2-3 drumsticks
  • Calories 460
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 40g
Featured

Buffalo Chicken Legs with Blue Cheese Salad

10 min
20 min
4
Parmesan Mashed Cauliflower
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 6g
Featured

Parmesan Mashed Cauliflower

10 min
8 min
4
Pumpkin Hummus
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 13g
  • Total fat 5g
  • Protein 4g
Featured

Pumpkin Hummus

10 min
7
Seasonal Baked Whitefish Pouch
  • Serving Size 1 pouch
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 10g
  • Protein 25g
Featured

Seasonal Baked Whitefish Pouch

12 min
18 min
4
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Beef Stroganoff
  • Serving Size 1/5 of recipe
  • Calories 275
  • Total carbohydrates 29g
  • Total fat 7g
  • Protein 23g

Beef Stroganoff

15 min
5
No-Bake Peanut Butter & Chocolate Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4g
  • Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min
24
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Signature Skillet Supper
  • Serving Size 1 1/2 cups
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 8g
  • Protein 23g

Signature Skillet Supper

10 min
30 min
6
Apple Crisp
  • Serving Size 1/2 cup
  • Calories 145
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 2g

Apple Crisp

15 min
7
Balsamic Chicken with Mushrooms
  • Serving Size 1 chicken breast with mushrooms
  • Calories 240
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 27g

Balsamic Chicken with Mushrooms

20 min
4
High-Fiber, Gluten-Free Brownies - Quick Recipe
  • Serving Size 1 brownie (1/12 of recipe)
  • Calories 120
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 3g

High-Fiber, Gluten-Free Brownies - Quick Recipe

15 min
12
Roasted Chicken Breasts
  • Serving Size 4 ounces chicken
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 6g
  • Protein 24g

Roasted Chicken Breasts

5 min
4
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Quick Italian Meatloaf
  • Serving Size 2-inch thick slice
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 9g
  • Protein 21g

Quick Italian Meatloaf

10 min
6
Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (4 oz) piece of chicken
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min
4
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Perfect Pumpkin Pie-lets
  • Serving Size 3 pie-lets
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 3g

Perfect Pumpkin Pie-lets

10 min
3
Peanut Butter Banana Oat Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Scalloped Potatoes
  • Serving Size 2/3 cup
  • Calories 160
  • Total carbohydrates 29g
  • Total fat 2.5g
  • Protein 6g

Scalloped Potatoes

6
Marinated Grilled Chicken with Zucchini
  • Serving Size 4 ounces chicken tenders and 1/2 cup zucchini rounds
  • Calories 250
  • Total carbohydrates 7g
  • Total fat 13g
  • Protein 25g

Marinated Grilled Chicken with Zucchini

1 hr
4
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Chicken Salad Sliders
  • Serving Size 1 slider
  • Calories 260
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 18g

Chicken Salad Sliders

20 min
6
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
Turkey Tacos
  • Serving Size 1 taco
  • Calories 260
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 19g

Turkey Tacos

10 min
10 min
6
Summer Fruit Smoothie
  • Serving Size 1/4 of recipe
  • Calories 125
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 6g

Summer Fruit Smoothie

10 min
4
Cheddar Cheese and Broccoli Soup
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 20g
  • Total fat 8g
  • Protein 17g

Cheddar Cheese and Broccoli Soup

20 min
15 min
5
No Mayo Egg Salad
  • Serving Size 1/2 cup eggs salad on top of 1 cup arugula
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 13g

No Mayo Egg Salad

5 min
4
Pumpkin Apple Protein Bars
  • Serving Size 1 bar (2 inch square)
  • Calories 65
  • Total carbohydrates 9g
  • Total fat 2g
  • Protein 4g

Pumpkin Apple Protein Bars

10 min
12