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Crunchy Mediterranean Tuna Salad Wrap
  • Serving Size 1 wrap=1 2 wraps=2
  • Calories 105
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g
Featured

Crunchy Mediterranean Tuna Salad Wrap

10 min
6
Zucchini Lasagna Skillet
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 10g
  • Protein 18g
Featured

Zucchini Lasagna Skillet

10 min
20 min
4
Twice Baked Butternut Squash
  • Serving Size 1/4 squash
  • Calories 240
  • Total carbohydrates 20g
  • Total fat 11g
  • Protein 17g
Featured

Twice Baked Butternut Squash

10 min
45 min
4
Ham and Broccoli Frittata
  • Serving Size 1/4 frittata
  • Calories 170
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 15g
Featured

Ham and Broccoli Frittata

10 min
25 min
4
Shrimp Paella with Cauliflower Rice
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 16g
Featured

Shrimp Paella with Cauliflower Rice

10 min
20 min
6
Boneless Barbecue “Wings”
  • Serving Size 2 pieces chicken=1 3 pieces chicken=1.5 4 pieces chicken=2
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 1g
  • Protein 8g
Featured

Boneless Barbecue “Wings”

15 min
25 min
14
Kidney Bean Stew
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2 1 1/4 cups=2.5 1 1/2 cups=3 1 3/4 cups=3.5 2 cups=4
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 6g
Featured

Kidney Bean Stew

10 min
20 min
6
Mediterranean Chicken with Artichoke Topping
  • Serving Size 1 chicken breast
  • Calories 220
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 28g
Featured

Mediterranean Chicken with Artichoke Topping

5 min
35 min
4
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 slice=1 2 slices=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 20g
Featured

Budget-Friendly Herb Garlic Meatloaf

10 min
35 min
6
Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g
Featured

Balsamic Glazed Salmon

10 min
2
Plant-Based "Steak" Fajitas
  • Serving Size 2 fajitas
  • Calories 320
  • Total carbohydrates 43g
  • Total fat 13g
  • Protein 10g
Featured

Plant-Based "Steak" Fajitas

10 min
8 min
2
Baked Parmesan Chicken
  • Serving Size 3 oz chicken
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 27g
Featured

Baked Parmesan Chicken

15 min
18 min
4
Poached Pears with Pomegranate Sauce
  • Serving Size 1 pear half with 1 tbsp sauce
  • Calories 120
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 2g
Featured

Poached Pears with Pomegranate Sauce

10 min
6 min
2
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g
Featured

Bean and Cheese Tostadas

20 min
10 min
4
Italian Salsa Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g
Featured

Italian Salsa Salad

15 min
6
Beef Stroganoff
  • Serving Size 1/5 of recipe
  • Calories 275
  • Total carbohydrates 29g
  • Total fat 7g
  • Protein 23g

Beef Stroganoff

15 min
5
No-Bake Peanut Butter & Chocolate Bites
  • Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min
24
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Balsamic Chicken with Mushrooms
  • Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
  • Calories 240
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 27g

Balsamic Chicken with Mushrooms

20 min
4
High-Fiber, Gluten-Free Brownies
  • Serving Size 1 brownie
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 6g
  • Protein 3g

High-Fiber, Gluten-Free Brownies

15 min
20 min
12
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Signature Skillet Supper
  • Serving Size 1 1/2 cups
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 8g
  • Protein 23g

Signature Skillet Supper

10 min
30 min
6
Smoothie Breakfast Bowl
  • Serving Size about 1/2 cup=0.5 about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 10g
  • Protein 11g

Smoothie Breakfast Bowl

5 min
2
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Chicken Nacho Casserole
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 21g
  • Total fat 6g
  • Protein 24g

Chicken Nacho Casserole

5 min
25 min
6
Apple Crisp
  • Serving Size 1/2 cup
  • Calories 145
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 2g

Apple Crisp

15 min
7
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 4g

Power Snack Mix

5 min
6
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Egg and Veggie Casserole
  • Serving Size 1 slice=1 2 slices=2
  • Calories 120
  • Total carbohydrates 7g
  • Total fat 6g
  • Protein 10g

Egg and Veggie Casserole

55 min
8
Devin Alexander's Gingerbread Overnight Oats
  • Serving Size 1 jar
  • Calories 350
  • Total carbohydrates 39g
  • Total fat 11g
  • Protein 22g

Devin Alexander's Gingerbread Overnight Oats

5 min
1