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4-Ingredient Peanut Butter Cookies

Serving Size 1 cookie=1 2 cookies=2 3 cookies=3 4 cookies=4
Calories 80
Total carbohydrates 3g
Total fat 7g
Protein 4g

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4-Ingredient Peanut Butter Cookies

20 min

10 min

20

Ham and Broccoli Frittata

Serving Size 1/4 frittata
Calories 170
Total carbohydrates 14g
Total fat 6g
Protein 15g

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Ham and Broccoli Frittata

10 min

25 min

4

Low Carb Lunchbox

Serving Size 1 lunchbox
Calories 360
Total carbohydrates 33g
Total fat 18g
Protein 21g

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Low Carb Lunchbox

15 min

1

Boneless Barbecue “Wings”

Serving Size 2 pieces chicken=1 3 pieces chicken=1.5 4 pieces chicken=2
Calories 75
Total carbohydrates 8g
Total fat 1g
Protein 8g

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Boneless Barbecue “Wings”

15 min

25 min

14

General Tso’s Tofu with Broccoli

Serving Size 1 cup
Calories 210
Total carbohydrates 17g
Total fat 11g
Protein 13g

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General Tso’s Tofu with Broccoli

35 min

30 min

4

Italian Salsa Salad

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 40
Total carbohydrates 4g
Total fat 2.5g
Protein 1g

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Italian Salsa Salad

15 min

6

Beef Stroganoff

Serving Size 1/5 of recipe
Calories 275
Total carbohydrates 29g
Total fat 7g
Protein 23g

Beef Stroganoff

15 min

5

High-Fiber, Gluten-Free Brownies

Serving Size 1 brownie
Calories 110
Total carbohydrates 12g
Total fat 6g
Protein 3g

High-Fiber, Gluten-Free Brownies

15 min

20 min

12

Signature Skillet Supper

Serving Size 1 1/2 cups
Calories 285
Total carbohydrates 28g
Total fat 8g
Protein 23g

Signature Skillet Supper

10 min

30 min

6

Oven-Baked Chicken Taquitos

Serving Size 2 taquitos
Calories 320
Total carbohydrates 35g
Total fat 11g
Protein 22g

Oven-Baked Chicken Taquitos

10 min

40 min

4

Meat Lover's Breakfast Cups

Serving Size 1 "muffin"
Calories 110
Total carbohydrates 9g
Total fat 5g
Protein 8g

Meat Lover's Breakfast Cups

6

Easy Spinach Ricotta Enchiladas

Serving Size 2 enchiladas
Calories 300
Total carbohydrates 37g
Total fat 12g
Protein 16g

Easy Spinach Ricotta Enchiladas

15 min

15 min

6

Power Snack Mix

Serving Size 1/3 cup
Calories 190
Total carbohydrates 19g
Total fat 12g
Protein 4g

Power Snack Mix

5 min

6

Simple Chicken Stirfry

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

Simple Chicken Stirfry

10 min

10 min

4

Better Mashed Potatoes

Serving Size 1/2 cup
Calories 60
Total carbohydrates 7g
Total fat 2g
Protein 2g

Better Mashed Potatoes

20 min

15 min

10

Baked Chicken Empanadas

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

45 min

20 min

16

No-Bake Peanut Butter & Chocolate Bites

Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
Calories 80
Total carbohydrates 9g
Total fat 3.5g
Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min

24

$Breakfast Quesadilla$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 14g

Breakfast Quesadilla

15 min

16 min

6

Chicken Pot Pie with Phyllo

Serving Size 1 (3 × 3-inch) square
Calories 180
Total carbohydrates 26g
Total fat 2.5g
Protein 13g

Chicken Pot Pie with Phyllo

40 min

30 min

12

Slow-Cooker Beef Stew

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 260
Total carbohydrates 27g
Total fat 7g
Protein 22g

Slow-Cooker Beef Stew

20 min

8 hr

5

Apple Crisp

Serving Size 1/2 cup
Calories 145
Total carbohydrates 27g
Total fat 4g
Protein 2g

Apple Crisp

15 min

7

Modern Tuna Noodle Casserole

Serving Size 1 cup
Calories 250
Total carbohydrates 42g
Total fat 4g
Protein 13g

Modern Tuna Noodle Casserole

5 min

40 min

8

Spaghetti Squash Primavera

Serving Size 3/4 cup=0.5 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 270
Total carbohydrates 18g
Total fat 12g
Protein 24g

Spaghetti Squash Primavera

5 min

20 min

5

Quick Broccoli Slaw

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 90
Total carbohydrates 10g
Total fat 4.5g
Protein 4g

Quick Broccoli Slaw

10 min

6

Easy Turkey Chili

Serving Size 1 1/4 cup
Calories 220
Total carbohydrates 10g
Total fat 9g
Protein 23g

Easy Turkey Chili

10 min

25 min

4

Cool Weather Cobbler

Serving Size 3/4 cup
Calories 190
Total carbohydrates 26g
Total fat 9g
Protein 5g

Cool Weather Cobbler

20 min

45 min

18

Instant Pot Vegetarian Thai Mushroom Soup

Serving Size 1 1/2 cups
Calories 240
Total carbohydrates 35g
Total fat 7g
Protein 12g

Instant Pot Vegetarian Thai Mushroom Soup

10 min

4

Slow-Cooked Meat Loaf

Serving Size 4 oz
Calories 260
Total carbohydrates 13g
Total fat 10g
Protein 26g

Slow-Cooked Meat Loaf

15 min

6 hr

8

Lemon Raspberry Chia Seed Pudding

Serving Size 1/3 cup pudding with 1/2 cup raspberries
Calories 120
Total carbohydrates 18g
Total fat 5g
Protein 3g

Lemon Raspberry Chia Seed Pudding

1 hr

4

Strawberry Kiwi Spritzer

Serving Size 10 oz. (1.25 cups)
Calories 60
Total carbohydrates 13g
Total fat 0g
Protein 1g

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Strawberry Kiwi Spritzer

4

Greek Salmon and Veggie Packets

Serving Size 1 packet
Calories 260
Total carbohydrates 9g
Total fat 13g
Protein 27g

Greek Salmon and Veggie Packets

20 min

4

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