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Simple Summer Cucumber and Tomato Salad

Serving Size 1 cup
Calories 70
Total carbohydrates 4g
Total fat 5g
Protein 1g

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Simple Summer Cucumber and Tomato Salad

15 min

4

Grilled ''Honey" BBQ Chicken

Serving Size 1 chicken breast
Calories 230
Total carbohydrates 18g
Total fat 7g
Protein 38g

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Grilled ''Honey" BBQ Chicken

15 min

15 min

6

Grilled Salmon with Mango and Tomato Salsa

Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
Calories 220
Total carbohydrates 10g
Total fat 9g
Protein 23g

Featured

Grilled Salmon with Mango and Tomato Salsa

15 min

10 min

6

Eggs Benedict Florentine

Serving Size 1 topped english muffin half=1 2 topped english muffin halves=2
Calories 160
Total carbohydrates 16g
Total fat 8g
Protein 11g

Featured

Eggs Benedict Florentine

15 min

5 min

4

Grilled Zucchini with Feta Cheese

Serving Size 1 zucchini half=1 2 zucchini halves=2
Calories 45
Total carbohydrates 3g
Total fat 3g
Protein 2g

Featured

Grilled Zucchini with Feta Cheese

5 min

10 min

6

Grilled Sesame Asparagus

Serving Size about 12 spears
Calories 70
Total carbohydrates 6g
Total fat 5g
Protein 3g

Featured

Grilled Sesame Asparagus

5 min

8 min

2

Grilled Strawberries on “Crème” with Balsamic Glaze

Serving Size ½ plate (9 strawberry halves)
Calories 160
Total carbohydrates 15g
Total fat 8g
Protein 9g

Featured

Grilled Strawberries on “Crème” with Balsamic Glaze

10 min

5 min

2

High-Fiber, Gluten-Free Brownies

Serving Size 1 brownie
Calories 110
Total carbohydrates 12g
Total fat 6g
Protein 3g

High-Fiber, Gluten-Free Brownies

15 min

20 min

12

Beef Stroganoff

Serving Size 1/5 of recipe
Calories 275
Total carbohydrates 29g
Total fat 7g
Protein 23g

Beef Stroganoff

15 min

5

Signature Skillet Supper

Serving Size 1 1/2 cups
Calories 285
Total carbohydrates 28g
Total fat 8g
Protein 23g

Signature Skillet Supper

10 min

30 min

6

Oven-Baked Chicken Taquitos

Serving Size 2 taquitos
Calories 320
Total carbohydrates 35g
Total fat 11g
Protein 22g

Oven-Baked Chicken Taquitos

10 min

40 min

4

Power Snack Mix

Serving Size 1/3 cup
Calories 190
Total carbohydrates 19g
Total fat 12g
Protein 4g

Power Snack Mix

5 min

6

Meat Lover's Breakfast Cups

Serving Size 1 "muffin"
Calories 110
Total carbohydrates 9g
Total fat 5g
Protein 8g

Meat Lover's Breakfast Cups

6

Simple Chicken Stirfry

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

Simple Chicken Stirfry

10 min

10 min

4

Apple Crisp

Serving Size 1/2 cup
Calories 130
Total carbohydrates 25g
Total fat 3g
Protein 1g

Apple Crisp

15 min

7

Chicken Lettuce Wraps

Serving Size 1 wrap=1 2 wraps=2 3 wraps=3
Calories 65
Total carbohydrates 2g
Total fat 2.5g
Protein 9g

Chicken Lettuce Wraps

15 min

6

$Breakfast Quesadilla$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 14g

Breakfast Quesadilla

15 min

16 min

6

Sloppy Janes

Serving Size 1 sandwich
Calories 250
Total carbohydrates 31g
Total fat 7g
Protein 16g

Sloppy Janes

10 min

20 min

8

Better Mashed Potatoes

Serving Size 1/2 cup
Calories 60
Total carbohydrates 7g
Total fat 2g
Protein 2g

Better Mashed Potatoes

20 min

15 min

10

Easy Spinach Ricotta Enchiladas

Serving Size 2 enchiladas
Calories 300
Total carbohydrates 37g
Total fat 12g
Protein 16g

Easy Spinach Ricotta Enchiladas

15 min

15 min

6

Peanut Butter Banana Oat Bites

Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
Calories 75
Total carbohydrates 8g
Total fat 4g
Protein 3g

Peanut Butter Banana Oat Bites

15 min

24

Sparkling Strawberry Mint Water

Serving Size 1 cup
Calories 5
Total carbohydrates 2g
Total fat 0g
Protein 0g

Sparkling Strawberry Mint Water

5 min

4

Baked Chicken Empanadas

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

45 min

20 min

16

Unstuffed Eggroll

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 220
Total carbohydrates 9g
Total fat 9g
Protein 25g

Unstuffed Eggroll

5 min

4

Easy Chicken and Vegetable Casserole

Serving Size 1 cup
Calories 260
Total carbohydrates 23g
Total fat 7g
Protein 27g

Easy Chicken and Vegetable Casserole

5 min

30 min

8

No-Bake Peanut Butter & Chocolate Bites

Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
Calories 80
Total carbohydrates 9g
Total fat 3.5g
Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min

24

Mediterranean Roll-Ups

Serving Size 1/2 of a roll-up
Calories 187
Total carbohydrates 29g
Total fat 6g
Protein 7g

Mediterranean Roll-Ups

5 min

2

Summer Fruit Smoothie

Serving Size 1 cup
Calories 140
Total carbohydrates 22g
Total fat 5g
Protein 5g

Summer Fruit Smoothie

10 min

4

Lemon Chiffon With Fresh Berries

Serving Size 1/2 cup
Calories 90
Total carbohydrates 11g
Total fat 3.5g
Protein 5g

Lemon Chiffon With Fresh Berries

1 hr 10 min

10 min

6

Healthy Taco Dip

Serving Size 1 heaping tablespoon=1 2 heaping tablespoons=2 1/4 cup=3
Calories 45
Total carbohydrates 4g
Total fat 2.5g
Protein 3g

Healthy Taco Dip

20 min

24

Strawberry Stuffed French Toast

Serving Size ½ sandwich
Calories 100
Total carbohydrates 10g
Total fat 5g
Protein 6g

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Strawberry Stuffed French Toast

10 min

20 min

12

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