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$Breakfast Quesadilla$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 14g

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Breakfast Quesadilla

15 min

16 min

6

Low-Carb Easy Tiramisu

Serving Size 1 serving glass
Calories 150
Total carbohydrates 6g
Total fat 8g
Protein 10g

Featured

Low-Carb Easy Tiramisu

15 min

3 min

6

Slow Cooker Sweet and Spicy Turkey Meatballs

Serving Size 4 meatballs
Calories 240
Total carbohydrates 18g
Total fat 8g
Protein 21g

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Slow Cooker Sweet and Spicy Turkey Meatballs

15 min

4 hr 35 min

5

Dark Chocolate Zucchini Bread Snack Squares

Serving Size 1 square
Calories 110
Total carbohydrates 16g
Total fat 5g
Protein 3g

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Dark Chocolate Zucchini Bread Snack Squares

15 min

40 min

15

Spinach and Mushroom Stuffed Chicken

Serving Size 1 chicken breast
Calories 200
Total carbohydrates 3g
Total fat 8g
Protein 27g

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Spinach and Mushroom Stuffed Chicken

20 min

4

Baked Cauliflower Puree

Serving Size 1 cup
Calories 70
Total carbohydrates 5g
Total fat 4.5g
Protein 4g

Featured

Baked Cauliflower Puree

15 min

6

Broccoli and Mandarin Orange Salad

Serving Size ¾ cup
Calories 160
Total carbohydrates 11g
Total fat 13g
Protein 2g

Featured

Broccoli and Mandarin Orange Salad

6

Beef Stroganoff

Serving Size 1/5 of recipe
Calories 275
Total carbohydrates 29g
Total fat 7g
Protein 23g

Beef Stroganoff

15 min

5

Signature Skillet Supper

Serving Size 1 1/2 cups
Calories 285
Total carbohydrates 28g
Total fat 8g
Protein 23g

Signature Skillet Supper

10 min

30 min

6

High-Fiber, Gluten-Free Brownies

Serving Size 1 brownie
Calories 110
Total carbohydrates 12g
Total fat 6g
Protein 3g

High-Fiber, Gluten-Free Brownies

15 min

20 min

12

Oven-Baked Chicken Taquitos

Serving Size 2 taquitos
Calories 320
Total carbohydrates 35g
Total fat 11g
Protein 22g

Oven-Baked Chicken Taquitos

10 min

40 min

4

Simple Chicken Stirfry

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

Simple Chicken Stirfry

10 min

10 min

4

Peanut Butter Banana Oat Bites

Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
Calories 75
Total carbohydrates 8g
Total fat 4g
Protein 3g

Peanut Butter Banana Oat Bites

15 min

24

Meat Lover's Breakfast Cups

Serving Size 1 "muffin"
Calories 110
Total carbohydrates 9g
Total fat 5g
Protein 8g

Meat Lover's Breakfast Cups

6

Power Snack Mix

Serving Size 1/3 cup
Calories 190
Total carbohydrates 19g
Total fat 12g
Protein 4g

Power Snack Mix

5 min

6

Sloppy Janes

Serving Size 1 sandwich
Calories 250
Total carbohydrates 31g
Total fat 7g
Protein 16g

Sloppy Janes

10 min

20 min

8

Baked Chicken Empanadas

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

45 min

20 min

16

Slow-Cooker Beef Stew

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 260
Total carbohydrates 27g
Total fat 7g
Protein 22g

Slow-Cooker Beef Stew

20 min

8 hr

5

Apple Crisp

Serving Size 1/2 cup
Calories 130
Total carbohydrates 25g
Total fat 3g
Protein 1g

Apple Crisp

15 min

7

Better Mashed Potatoes

Serving Size 1/2 cup
Calories 60
Total carbohydrates 7g
Total fat 2g
Protein 2g

Better Mashed Potatoes

20 min

15 min

10

Easy Spinach Ricotta Enchiladas

Serving Size 2 enchiladas
Calories 300
Total carbohydrates 37g
Total fat 12g
Protein 16g

Easy Spinach Ricotta Enchiladas

15 min

15 min

6

Chicken Nacho Casserole

Serving Size 1 cup
Calories 230
Total carbohydrates 21g
Total fat 6g
Protein 24g

Chicken Nacho Casserole

5 min

25 min

6

No-Bake Peanut Butter & Chocolate Bites

Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
Calories 80
Total carbohydrates 9g
Total fat 3.5g
Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min

24

Cold Pasta Salad

Serving Size 1 cup pasta salad
Calories 220
Total carbohydrates 40g
Total fat 5g
Protein 7g

Cold Pasta Salad

20 min

12

Unstuffed Eggroll

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 220
Total carbohydrates 9g
Total fat 9g
Protein 25g

Unstuffed Eggroll

5 min

4

Chicken Pot Pie with Phyllo

Serving Size 1 (3 × 3-inch) square
Calories 180
Total carbohydrates 26g
Total fat 2.5g
Protein 13g

Chicken Pot Pie with Phyllo

40 min

30 min

12

Low Carb Veggie Fried Rice Bowl

Serving Size about 1 3/4 cups
Calories 250
Total carbohydrates 11g
Total fat 12g
Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min

5 min

2

Peach & Cream Smoothie

Serving Size 8 oz
Calories 140
Total carbohydrates 19g
Total fat 5g
Protein 9g

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Peach & Cream Smoothie

2

Grilled Chicken Caesar Kabobs

Serving Size 2 cups romaine and 2 kabobs
Calories 290
Total carbohydrates 11g
Total fat 11g
Protein 36g

Grilled Chicken Caesar Kabobs

30 min

12 min

4

Simple Summer Cucumber and Tomato Salad

Serving Size 1 cup
Calories 70
Total carbohydrates 4g
Total fat 5g
Protein 1g

Simple Summer Cucumber and Tomato Salad

15 min

4

Easy Chicken and Vegetable Casserole

Serving Size 1 cup
Calories 260
Total carbohydrates 23g
Total fat 7g
Protein 27g

Easy Chicken and Vegetable Casserole

5 min

30 min

8

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