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Green Beans with Mushrooms and Onions
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 60
  • Total carbohydrates 9g
  • Total fat 2.5g
  • Protein 2g
Featured

Green Beans with Mushrooms and Onions

10 min
10 min
4
Sheet Pan Salmon and Asparagus
  • Serving Size 1 salmon fillet, about 4 asparagus spears, and 2 tbsp onions
  • Calories 260
  • Total carbohydrates 12g
  • Total fat 13g
  • Protein 25g
Featured

Sheet Pan Salmon and Asparagus

10 min
20 min
4
Chicken Stir-Fry with Snow Peas and Bell Pepper
  • Serving Size 3 oz chicken and 1 cup vegetables
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 27g
Featured

Chicken Stir-Fry with Snow Peas and Bell Pepper

15 min
12 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g
Featured

Air Fryer Spicy Green Beans

10 min
10 min
4
Dijon and Horseradish Deviled Eggs
  • Serving Size 2 halves
  • Calories 75
  • Total carbohydrates 3g
  • Total fat 4g
  • Protein 7g
Featured

Dijon and Horseradish Deviled Eggs

10 min
7 min
6
Tex-Mex Shrimp Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 9g
Featured

Tex-Mex Shrimp Tacos

15 min
6 min
8
Crustless Asparagus and Tomato Quiche
  • Serving Size 1/4 quiche
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 15g
Featured

Crustless Asparagus and Tomato Quiche

10 min
40 min
4
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g
Featured

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Lemon-Mint Sugar Snap Peas
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 35
  • Total carbohydrates 4g
  • Total fat 1g
  • Protein 1g
Featured

Lemon-Mint Sugar Snap Peas

5 min
5 min
5
Cinnamon French Vanilla Overnight Oats
  • Serving Size 1 cup
  • Calories 290
  • Total carbohydrates 47g
  • Total fat 8g
  • Protein 14g
Sponsored

Cinnamon French Vanilla Overnight Oats

8 hr
2
Pork and Avocado Salad
  • Serving Size about 1 1/3 cups
  • Calories 260
  • Total carbohydrates 8g
  • Total fat 13g
  • Protein 28g
Featured

Pork and Avocado Salad

5 min
10 min
4
Buffalo Chicken Dip
  • Serving Size 1/4 cup
  • Calories 85
  • Total carbohydrates 2g
  • Total fat 6g
  • Protein 6g
Sponsored

Buffalo Chicken Dip

15 min
30 min
16
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g
Featured

Mediterranean Zucchini

10 min
20 min
4
Spinach and Parmesan Egg Bites
  • Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 6g
Featured

Spinach and Parmesan Egg Bites

15 min
20 min
8
Beef Stroganoff
  • Serving Size 1/5 of recipe
  • Calories 275
  • Total carbohydrates 29g
  • Total fat 7g
  • Protein 23g

Beef Stroganoff

15 min
5
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Baked Parmesan Chicken
  • Serving Size 3 oz chicken
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 27g

Baked Parmesan Chicken

15 min
18 min
4
No-Bake Peanut Butter & Chocolate Bites
  • Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min
24
High-Fiber, Gluten-Free Brownies
  • Serving Size 1 brownie
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 6g
  • Protein 3g

High-Fiber, Gluten-Free Brownies

15 min
20 min
12
Easy Broccoli and Shrimp Stir-Fry
  • Serving Size 1 1/4 cups=1 2 1/2 cups=2
  • Calories 270
  • Total carbohydrates 10g
  • Total fat 11g
  • Protein 34g

Easy Broccoli and Shrimp Stir-Fry

15 min
10 min
4
Signature Skillet Supper
  • Serving Size 1 1/2 cups
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 8g
  • Protein 23g

Signature Skillet Supper

10 min
30 min
6
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 slice=1 2 slices=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min
35 min
6
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 4g

Power Snack Mix

5 min
6
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Chicken Nacho Casserole
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 21g
  • Total fat 6g
  • Protein 24g

Chicken Nacho Casserole

5 min
25 min
6
Apple Crisp
  • Serving Size 1/2 cup
  • Calories 145
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 2g

Apple Crisp

15 min
7
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Balsamic Chicken with Mushrooms
  • Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
  • Calories 240
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 27g

Balsamic Chicken with Mushrooms

20 min
4
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g

Bean and Cheese Tostadas

20 min
10 min
4
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4