Asian Pork Chops

Asian Pork Chops
Summary

Regular soy sauce contains wheat and gluten, so if you need to follow a gluten-free diet, make sure you purchase gluten-free soy sauce for this recipe. This dish pairs well with our Asian Kale Slaw recipe.

  • Prep time
    20 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 pork chop + ½ cup broccoli
Budget Friendly Dinner Main Dish Lower Carb Asian
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 pork chop + ½ cup broccoli
  • Amount per serving Calories 235

  • Total Fat 13g
    • Saturated Fat 3g
  • Cholesterol 60mg
  • Sodium 480mg
  • Total Carbohydrate 5g
    • Dietary Fiber 2g
    • Total Sugars 1g
  • Protein 23g
  • Potassium 480mg
Budget Friendly Dinner Main Dish Lower Carb Asian
Ingredients

Ingredients

  • soy sauce (reduced-sodium)
    2 tablespoons plus 1 teaspoon
  • rice wine vinegar
    3 tbsp
  • water
    2 tbsp
  • canola oil
    1 1/2 tbsp
  • crushed red pepper flakes
    1/4 tsp
  • garlic (minced)
    1 clove
  • broccoli florets
    2 cup
  • pork loin boneless chops (divided into 4 portions)
    1 lbs
  • cilantro (chopped)
    2 tbsp
Directions

Directions

  1. In a medium bowl, combine the soy sauce, vinegar, water, 1 tablespoon canola oil, crushed red pepper, and garlic. Add the pork chops and marinate them in refrigerator for 20 minutes or longer.

  2. Steam the broccoli for 5 minutes; until tender.

  3. Add 1/2 tablespoon canola oil to a large sauté pan over medium-high heat. Add the pork chops and sear for about 5 minutes per side or until done. (Reserve marinade for later).

  4. Place the marinade in a small saucepan. Bring it to a boil; reduce the heat and simmer about 2 minutes. Place the pork chops on serving platter and pour the cooked marinade over them.

  5. Top the pork chops with chopped cilantro and serve with the steamed broccoli.

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