Asian Pork Chops

Asian Pork Chops
Summary

Regular soy sauce contains wheat and gluten, so if you need to follow a gluten-free diet, make sure you purchase gluten-free soy sauce for this recipe. This dish pairs well with our Asian Kale Slaw recipe.

  • Prep time
    25 min
  • Servings
    4 Servings
  • Serving size
    1 pork chop + ½ cup broccoli
Budget Friendly Dinner Main Dish Lower Carb Asian
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 pork chop + ½ cup broccoli
  • Amount per serving Calories 235

  • Total Fat 13g
    • Saturated Fat 3g
  • Cholesterol 60mg
  • Sodium 480mg
  • Total Carbohydrate 5g
    • Dietary Fiber 2g
    • Total Sugars 1g
  • Protein 23g
  • Potassium 480mg
Budget Friendly Dinner Main Dish Lower Carb Asian
Ingredients

Ingredients

  • broccoli florets
    2 cups
  • soy sauce (reduced-sodium)
    2 tablespoons plus 1 teaspoon
  • rice wine vinegar
    3 tbsp
  • water
    2 tbsp
  • canola oil
    1 tbsp
  • red pepper (crushed)
    1/4 tsp
  • garlic (minced)
    1 clove
  • canola oil
    2
  • pork loin boneless chops (each 1/2-inch thick, about 1 pound total)
    4
  • cilantro (chopped)
    2 tbsp
Directions

Directions

  1. Steam the broccoli for 5 minutes; until tender.

  2. In a medium bowl, combine the marinade ingredients. Add the pork chops and marinate them in refrigerator for 20 minutes or longer.

  3. Add 2 Tsps.. canola oil to a large sauté pan over medium-high heat.

  4. Sauté the pork chops for about 5 minutes per side or until done. (Reserve marinade for later).

  5. Place the marinade in a small saucepan. Bring it to a boil; reduce the heat and simmer about 2 minutes. Place the pork chops on serving platter and pour the cooked marinade over them.

  6. Top the pork chops with chopped cilantro and serve with the steamed broccoli.

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