Dijon Chicken w/ Zucchini & Tomatoes

Dijon Chicken w/ Zucchini & Tomatoes
Summary

This chicken dish would go great served over quinoa. Quinoa is a gluten-free, whole-grain that is packed full of protein and cooks in about 15 minutes. You can now find it at most grocery stores.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 chicken breast plus 3/4 cup vegetables
Dinner Gluten-Free Lunch Main Dish Quick & Easy Lower Carb French
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 chicken breast plus 3/4 cup vegetables
  • Amount per serving Calories 205

  • Total Fat 7g
    • Saturated Fat 1.5g
  • Cholesterol 65mg
  • Sodium 270mg
  • Total Carbohydrate 8g
    • Dietary Fiber 2g
  • Protein 27g
Dinner Gluten-Free Lunch Main Dish Quick & Easy Lower Carb French
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • medium zucchini (cut into 1/4-inch rounds)
    2
  • grape tomatoes
    10 oz
  • olive oil
    1 tbsp
  • black pepper (ground, divided)
    1/4 tsp
  • lemon (juiced)
    1/2
  • Dijon mustard
    2 tbsp
  • chicken breasts (4-ounce each, boneless, skinless)
    4
  • salt (optional)
    1/2 tsp
  • garlic powder
    1/2 tsp
  • dried oregano (dried)
    1 tsp
  • Parmesan cheese (freshly grated )
    1 tbsp
Directions

Directions

  1. Preheat oven to 350 degrees. Coat a large baking dish with cooking spray. In a small bowl combine zucchini, tomatoes, olive oil, 1/8 Tsp. black pepper and toss to coat. Set aside.

  2. In another small bowl mix together lemon juice and Dijon mustard. Set aside

  3. Season chicken breasts on both sides with 1/8 Tsp. pepper, garlic powder and oregano. Place chicken breasts in baking dish and brush top with mustard mixture. Sprinkle with Parmesan cheese.

  4. Pour zucchini and tomatoes around chicken in baking dish. Bake for 30 minutes or until done.

Reviews
  • Recommended

    This recipe is simple and delicious! Only takes a few ingredients that you likely already have. Just make sure to use a small lemon half or it could get too lemony.