Savory Cauliflower and Cheese Cakes
Cauliflower is a cruciferous vegetable that is full of fiber. It is low in calories, carbs and fat, and tastes delicious when transformed into these cheesy cakes.
-
- Prep time
- 15 min
-
- Servings
- 6 Servings
-
- Serving size
-
2 cakes
Ingredients
- cauliflower head ((about 2 pounds) cut into florets)
- 1
- 1
- egg(s)
- 1
- 1
- extra light sharp cheddar (shredded)
- 1/2 cup
- 1/2 cup
- Parmesan cheese (freshly grated)
- 2 tbsp
- 2 tbsp
- salt (optional)
- 1/2 tsp
- 1/2 tsp
- black pepper
- 1/8 tsp
- 1/8 tsp
Recommended for You
-
Broccoli Almondine
5 min6 -
Garlic Sautéed Spinach and Kale
5 min8 min5 -
Roasted Cauliflower
35 min6
Directions
-
Preheat the oven to 375 degrees F. Line a muffin tin with paper liners.
-
Place the cauliflower florets in a food processor and pulse until you get a fine texture similar to rice.
-
In a medium bowl, mix together the cauliflower and remaining ingredients.
-
Scoop about 1/4 cup cauliflower mixture into each muffin cup. Bake for 30-35 minutes until the cakes are lightly golden on top.
Reviews
Write a Review-
Good idea, but it doesn't work. First, it was crumbly and didn't hold together. Probably would be better with 2 eggs. They stuck to the paper cups. Next time, I'd make them in greased muffin tins. Also, they were bland. I would add some onion and red bell pepper, along with some seasoning. Basically, didn't work at all. Not a total waste. I scraped them off the paper and refrigerated for use in a casserole tomorrow.