Healthy Taco Dip
![Healthy Taco Dip](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/Recid_306_Healthy_Taco_Dip_MG_3751-Edit-%28ZF-5661-35964-1-113%29_02282018_619630893.jpg)
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!
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- Prep time
- 20 min
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- Servings
- 24 Servings
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- Serving size
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1 heaping tablespoon
Ingredients
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fat-free refried beans
- 1 (16-oz) can
- 1 (16-oz) can
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chili powder
- 2 tsp
- 10 g
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cumin
- 1/2 tsp
- 2 g
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garlic powder
- 1/4 tsp
- 1 g
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avocado (mashed)
- 1 1/2
- 1 1/2
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jarred salsa
- 1/3 cup
- 78 g
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large tomato (seeded and diced)
- 1
- 1
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shredded romaine lettuce
- 1 cup
- 237 g
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shredded Mexican cheese blend
- 1 cup
- 237 g
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Directions
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In a medium bowl mix together refried beans, chili powder, cumin and garlic powder.
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Spread the refried beans evenly on a medium serving platter. Spread mashed avocados evenly over beans.
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Spread the salsa evenly over top of avocados. Top with tomatoes, shredded lettuce and shredded cheese on top.
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Serve the dip with your choice of baked tortilla chips, black bean chips or jicama slices. If you follow a gluten-free diet, make sure tortilla chips are unseasoned and gluten-free.