Chicken Lettuce Wraps

Chicken Lettuce Wraps
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These low-carb little wraps are quick and simple—but they don’t taste it or look it! They're also a perfect diabetes-friendly lunch option, especially if you have a little leftover grilled or roasted chicken, such as our tasty Roasted Chicken Breasts. Having a party? No one needs to know these are super healthy. In fact, focus on the fun and let your guests assemble their own lettuce wraps!

  • Prep time
    15 min
  • Servings
    6 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 65

  • Total Fat 2.5g
    • Saturated Fat 0.6g
    • Trans Fat 0.6g
  • Cholesterol 25mg
  • Sodium 95mg
  • Total Carbohydrate 2g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 9g
  • Potassium 130mg
  • Phosphorus 65mg

Choices/Exchanges: 1 Lean meat, 1/2 Fat



  • green onion (scallion) (thinly sliced)
  • julienne or matchstick carrots
    6 tsp
  • Asian peanut sauce
    6 tsp
  • grilled chicken (finely chopped)
    6 oz
  • large lettuce leaves (Boston or Bib lettuce work well)


  1. Mix green onion, carrots, peanut sauce, and chicken together in a bowl. Divide the mixture evenly among six lettuce leaves.

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    My favorite Peanut Sauce Nutrition Serving: 0.25cups | Calories: 226kcal | Carbohydrates: 15g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Sodium: 540mg | Potassium: 233mg | Fiber: 2g | Sugar: 9g | Vitamin C: 1.8mg | Calcium: 23mg | Iron: 0.8mg