Chicken Lettuce Wraps

Chicken Lettuce Wraps
Summary

These low-carb little wraps are quick and simple—but they don’t taste it or look it! They're also a perfect diabetes-friendly lunch option, especially if you have a little leftover grilled or roasted chicken, such as our tasty Roasted Chicken Breasts. Having a party? No one needs to know these are super healthy. In fact, focus on the fun and let your guests assemble their own lettuce wraps!

  • Prep time
    15 min
  • Servings
    6 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 65

  • Total Fat 2.5g
    • Saturated Fat 0.5g
    • Trans Fat 0.5g
  • Cholesterol 25mg
  • Sodium 95mg
  • Total Carbohydrate 2g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 9g
  • Potassium 130mg
  • Phosphorus 65mg

Choices/Exchanges: 1 Lean meat, 1/2 Fat

Ingredients

Ingredients

  • green onion (scallion) (thinly sliced)
    2
  • julienne or matchstick carrots
    6 tsp
  • Asian peanut sauce
    6 tsp
  • grilled chicken (finely chopped—see recipe for Basic Grilled Chicken, page 157)
    6 oz
  • large lettuce leaves (Boston or Bib lettuce work well)
    6
Directions

Directions

  1. Place all ingredients in separate bowls.

  2. Begin by laying a piece of lettuce on a plate. Top with chicken, peanut sauce, carrots, and scallions. Roll to enclose filling.

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