Easy Pantry Recipes

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Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Quick Italian Meatloaf
  • Serving Size 2-inch thick slice
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 9g
  • Protein 21g

Quick Italian Meatloaf

10 min
6
Easy Turkey Chili
  • Serving Size 1 1/4 cup
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g

Easy Turkey Chili

10 min
25 min
4
Easy Chicken and Vegetable Casserole
  • Serving Size 1 cup
  • Calories 260
  • Total carbohydrates 23g
  • Total fat 7g
  • Protein 27g

Easy Chicken and Vegetable Casserole

5 min
30 min
8
Black Bean and Corn Salad - Quick Recipe
  • Serving Size 1/2 cup
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad - Quick Recipe

12 min
12
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 piece
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 21g

Budget-Friendly Herb Garlic Meatloaf

10 min
6
Tuna Salad with Chickpeas
  • Serving Size 1/2 cup
  • Calories 125
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 15g

Tuna Salad with Chickpeas

10 min
7
Veggie and Chicken Pasta Salad
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 15g

Veggie and Chicken Pasta Salad

15 min
4
Mediterranean Chicken Pita
  • Serving Size 1 pita pocket
  • Calories 310
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 26g

Mediterranean Chicken Pita

10 min
4
Baked Apple Chips
  • Serving Size about 10 chips
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g

Baked Apple Chips

10 min
2 hr
4
Budget-Friendly Chicken Chili
  • Serving Size 1¼ cup
  • Calories 210
  • Total carbohydrates 30g
  • Total fat 2.5g
  • Protein 19g

Budget-Friendly Chicken Chili

10 min
4
Basic Bean Burger
  • Serving Size 1 burger
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 1.5g
  • Protein 7g

Basic Bean Burger

10 min
15 min
8
Frozen Yogurt Fruit Pops
  • Serving Size 2 pops
  • Calories 55
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 2g

Frozen Yogurt Fruit Pops

10 min
6
Classic Meatloaf
  • Serving Size 3 ounces (approx. 1 1/2 inches thick)
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 21g

Classic Meatloaf

20 min
55 min
6
Hard Boiled Egg
  • Serving Size 1 egg
  • Calories 78
  • Total carbohydrates less than 1g
  • Total fat 5g
  • Protein 6g

Hard Boiled Egg

2 min
20 min
6
Turkey and 3-Bean Chili
  • Serving Size 1 1/4 cups
  • Calories 280
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 20g

Turkey and 3-Bean Chili

20 min
8
Meatloaf Muffins with Sweet Potato Topping
  • Serving Size 1 muffin
  • Calories 155
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 11g

Meatloaf Muffins with Sweet Potato Topping

20 min
12
Veggie Chili
  • Serving Size 1 Cup
  • Calories 179
  • Total carbohydrates 33g
  • Total fat 3g
  • Protein 9g

Veggie Chili

15 min
8
Lemon Chicken with Rosemary and Garlic
  • Serving Size 2 1/2 ozs=0.5 5 ozs=1 7 1/2 ozs=1.5 10 ozs=2
  • Calories 230
  • Total carbohydrates 3g
  • Total fat 10g
  • Protein 30g

Lemon Chicken with Rosemary and Garlic

15 min
13 min
4
Low Carb Veggie Fried Rice Bowl
  • Serving Size about 1 3/4 cups
  • Calories 250
  • Total carbohydrates 11g
  • Total fat 12g
  • Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min
5 min
2
Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
Southwest Breakfast Quiche
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 16g

Southwest Breakfast Quiche

10 min
40 min
6
Easy Egg Muffins
  • Serving Size 1/2 muffins=0.5 1 muffin=1 1 1/2 muffins=1.5 2 muffins=2 2 1/2 muffins=2.5 3 muffins=3 3 1/2 muffins=3.5 4 muffins=4
  • Calories 50
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 6g

Easy Egg Muffins

10 min
25 min
12
Pecan-Crusted Chicken Breast
  • Serving Size 1 breast (about 5 oz)
  • Calories 300
  • Total carbohydrates 3g
  • Total fat 15g
  • Protein 37g

Pecan-Crusted Chicken Breast

8 min
20 min
4
Easy Beef Chili
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 290
  • Total carbohydrates 34g
  • Total fat 8g
  • Protein 22g

Easy Beef Chili

15 min
45 min
8
Mustard-Herb Roasted Pork Tenderloin
  • Serving Size 2 ozs=0.5 4 ozs=1 6 ozs=1.5 8 ozs=2
  • Calories 190
  • Total carbohydrates 2g
  • Total fat 10g
  • Protein 22g

Mustard-Herb Roasted Pork Tenderloin

10 min
40 min
4
Instant Pot Asian Spaghetti Squash
  • Serving Size About 3/4 cups=0.5 About 1 1/2 cups=1 About 2 1/4 cups=1.5 About 3 cups=2 About 3 3/4 cups=2.5 About 4 1/2 cups=3
  • Calories 180
  • Total carbohydrates 21g
  • Total fat 8g
  • Protein 10g

Instant Pot Asian Spaghetti Squash

20 min
17 min
6
Southwest-Style Turkey Meatloaf
  • Serving Size 1/2 slice=0.5 1 slice=1 1 1/2 slices=1.5 2 slices=2
  • Calories 220
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 20g

Southwest-Style Turkey Meatloaf

15 min
1 hr
8
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
Peanut Butter, Cranberry, and Walnut Apple Slices
  • Serving Size 2 slices
  • Calories 140
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 3g

Peanut Butter, Cranberry, and Walnut Apple Slices

10 min
6