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Sheet Pan Chicken, Green Beans & Potatoes
  • Serving Size 1/4 recipe
  • Calories 330
  • Total carbohydrates 19g
  • Total fat 17g
  • Protein 25g

Sheet Pan Chicken, Green Beans & Potatoes

10 min
30 min
4
Veggie and Chicken Pasta Salad
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 200
  • Total carbohydrates 24g
  • Total fat 5g
  • Protein 15g

Veggie and Chicken Pasta Salad

15 min
10 min
4
Quick Italian Meatloaf
  • Serving Size 2-inch thick slice
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 9g
  • Protein 21g

Quick Italian Meatloaf

10 min
6
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Turkey and 3-Bean Chili
  • Serving Size 1 1/4 cups
  • Calories 280
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 20g

Turkey and 3-Bean Chili

20 min
8
Pumpkin-Banana Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 4g

Pumpkin-Banana Muffins

12
Southwest Breakfast Quiche
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 16g

Southwest Breakfast Quiche

10 min
40 min
6
Beef & Broccoli Stir Fry
  • Serving Size 1 1/2 cups stir fry with 1/2 cup rice
  • Calories 373
  • Total carbohydrates 37g
  • Total fat 17g
  • Protein 18g

Beef & Broccoli Stir Fry

15 min
15 min
4
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 slice=1 2 slices=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min
35 min
6
Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes
  • Serving Size 1 chicken thigh with 2-3 sweet potato rounds and 1 cup broccoli and cauliflower mix
  • Calories 280
  • Total carbohydrates 29g
  • Total fat 5g
  • Protein 28g

Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes

15 min
6 hr
4
Tuna Salad with Chickpeas
  • Serving Size 1/2 cup
  • Calories 125
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 15g

Tuna Salad with Chickpeas

10 min
7
Lemon Chicken with Rosemary and Garlic
  • Serving Size 2 1/2 ozs=0.5 5 ozs=1 7 1/2 ozs=1.5 10 ozs=2
  • Calories 230
  • Total carbohydrates 3g
  • Total fat 10g
  • Protein 30g

Lemon Chicken with Rosemary and Garlic

15 min
13 min
4
Budget-Friendly Chicken Tostadas
  • Serving Size 1 tostada
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 10g
  • Protein 29g

Budget-Friendly Chicken Tostadas

10 min
4
Easy Turkey Chili
  • Serving Size 1 1/4 cup
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g

Easy Turkey Chili

10 min
25 min
4
Easy Beef Chili
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 290
  • Total carbohydrates 34g
  • Total fat 8g
  • Protein 22g

Easy Beef Chili

15 min
45 min
8
Baja Turkey Burgers
  • Serving Size 1 burger
  • Calories 370
  • Total carbohydrates 37g
  • Total fat 13g
  • Protein 25g

Baja Turkey Burgers

10 min
10 min
4
Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
Frozen Yogurt Fruit Pops
  • Serving Size 2 pops
  • Calories 55
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 2g

Frozen Yogurt Fruit Pops

10 min
6
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
Asian Tofu Stir-Fry
  • Serving Size 1 1/2 cups
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Easy Chicken and Vegetable Casserole
  • Serving Size 1 cup
  • Calories 260
  • Total carbohydrates 23g
  • Total fat 7g
  • Protein 27g

Easy Chicken and Vegetable Casserole

5 min
30 min
8
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Homemade Instant Soup Jars
  • Serving Size 1 soup jar with 1 hard boiled egg
  • Calories 270
  • Total carbohydrates 32g
  • Total fat 11g
  • Protein 10g

Homemade Instant Soup Jars

10 min
5 min
1
Mashed Red Potatoes
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 100
  • Total carbohydrates 19g
  • Total fat 1.5g
  • Protein 3g

Mashed Red Potatoes

15 min
20 min
8
Mediterranean Chicken Pita
  • Serving Size 1 pita pocket
  • Calories 310
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 26g

Mediterranean Chicken Pita

10 min
4
Ramen-Style Ginger Chicken Noodle Soup
  • Serving Size 1 1/4 cups
  • Calories 180
  • Total carbohydrates 23g
  • Total fat 1.5g
  • Protein 19g

Ramen-Style Ginger Chicken Noodle Soup

10 min
14 min
6
Pecan-Crusted Chicken Breast
  • Serving Size 1 breast (about 5 oz)
  • Calories 300
  • Total carbohydrates 3g
  • Total fat 15g
  • Protein 37g

Pecan-Crusted Chicken Breast

8 min
20 min
4
Baked Apple Chips
  • Serving Size 1/2 apple (about 10 chips)
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g

Baked Apple Chips

10 min
2 hr
4
Sheet Pan Salmon and Green Beans
  • Serving Size 1 salmon fillet and 1 cup green beans
  • Calories 350
  • Total carbohydrates 4g
  • Total fat 28g
  • Protein 20g

Sheet Pan Salmon and Green Beans

5 min
15 min
2
Easy Egg Muffins
  • Serving Size 1/2 muffins=0.5 1 muffin=1 1 1/2 muffins=1.5 2 muffins=2 2 1/2 muffins=2.5 3 muffins=3 3 1/2 muffins=3.5 4 muffins=4
  • Calories 50
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 6g

Easy Egg Muffins

10 min
25 min
12
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