Beef Stroganoff

Beef Stroganoff
Summary

Here’s a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.

  • Prep time
    15 min
  • Servings
    5 Servings
  • Serving size
    1/5 of recipe
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1/5 of recipe
  • Amount per serving Calories 275

  • Total Fat 7g
    • Saturated Fat 2.5g
  • Cholesterol 50mg
  • Sodium 250mg
  • Total Carbohydrate 29g
    • Dietary Fiber 4g
    • Total Sugars 3g
  • Protein 23g
  • Potassium 270mg
Ingredients

Ingredients

  • Ronzoni Healthy Harvest Whole Grain egg noodles (uncooked)
    5 oz
  • olive oil
    2 tsp
  • beef tenderloin tips (boneless, sliced into 2-inch strips)
    1 lbs
  • white (button) mushrooms (sliced)
    1 1/2 cup
  • onion(s) (minced)
    1/2 cup
  • all-purpose flour
    1 tbsp
  • dry white wine
    1/2 cup
  • Dijon mustard
    1 tsp
  • beef broth (14.5 ounce can fat-free, low-sodium)
    1
  • sour cream (fat-free)
    1/2 cup
  • salt (optional)
    1/4 tsp
  • black pepper
    1/4 tsp
Directions

Directions

  1. Cook noodles according to package directions, omitting salt.

  2. Add oil to a large sauté pan over high heat. Add meat and sauté for about 3 minutes. Remove meat from pan. Add mushrooms and onion and sauté for 5 minutes or until beginning to brown.

  3. Add flour and cook for 1 minute. Add wine to deglaze pan; cook for 2 minutes. Add Dijon mustard and beef broth; bring to a boil. Reduce heat and simmer for 5 minutes.

  4. Add beef and any juices back to broth and simmer for 3 more minutes. Add sour cream, salt (optional), and pepper; simmer for 30 seconds.

  5. Serve over whole-grain egg noodles.

Reviews
  • Recommended

    Joanna, rule of thumb, you can always switch out any clear liquid (wine) with chicken broth or even water. :o)

  • Recommended

    Tried this one and even messed up the amount of white wine (and had to compensate with slightly less beef broth) but even with that mistake, it was very good. That said, the prep time is misleading since making pasta involves getting a big pasta pot boiling and that takes forever, AND then there is the prep time for the onion, mushroom, and beef tips. So it took me longer, but it was worth it. Also you have to do the recipe pretty quickly, those mushrooms don't last long and at the store there were no "beef tips" precisely but rather beef sirloin. Got kind of confused there. No doubt this is my inexperience talking but it all worked out very well. I saved 4/5 of it (because I'm single) and put them in glass jars to freeze with the beef on the bottom and the cooked noodles on the top. Microwave, and if anything they're even better.

  • Recommended

    I haven’t tried this yet. I was wondering what I could use instead of the dry white wine. Any suggestions?

  • Recommended

    Is there a way to reduce the sodium count?

  • Recommended

    Stroganof is my husband's favorite. He loved this. I added a teaspoon of Worcestershire sauce to add some zing.

  • Recommended

    Tangy taste and unique to what I am use to eating. So far I have really liked the few recipes I've tried. Looking forward to more!