Beef Stroganoff

Beef Stroganoff
Summary

Here’s a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.

  • Prep time
    15 min
  • Servings
    5 Servings
  • Serving size
    1/5 of recipe
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1/5 of recipe
  • Amount per serving Calories 275

  • Total Fat 7g
    • Saturated Fat 2.5g
  • Cholesterol 50mg
  • Sodium 250mg
  • Total Carbohydrate 29g
    • Dietary Fiber 4g
    • Total Sugars 3g
  • Protein 23g
  • Potassium 270mg
Ingredients

Ingredients

  • Ronzoni Healthy Harvest Whole Grain egg noodles (uncooked)
    5 oz
  • olive oil
    2 tsp
  • beef tenderloin (sliced into 2-inch strips)
    1 lbs
  • white (button) mushrooms (sliced)
    1 1/2 cup
  • onion(s) (minced)
    1/2 cup
  • all-purpose flour
    1 tbsp
  • dry white wine
    1/2 cup
  • Dijon mustard
    1 tsp
  • fat free, low sodium beef broth
    1 (14.5-oz) can
  • fat-free sour cream
    1/2 cup
  • salt (optional)
    1/4 tsp
  • black pepper
    1/4 tsp
Directions

Directions

  1. Cook noodles according to package directions, omitting salt.

  2. Add oil to a large sauté pan over high heat. Add meat and sauté for about 3 minutes. Remove meat from pan. Add mushrooms and onion and sauté for 5 minutes or until beginning to brown.

  3. Add flour and cook for 1 minute. Add wine to deglaze pan; cook for 2 minutes. Add Dijon mustard and beef broth; bring to a boil. Reduce heat and simmer for 5 minutes.

  4. Add beef and any juices back to broth and simmer for 3 more minutes. Add sour cream, salt (optional), and pepper; simmer for 30 seconds.

  5. Serve over whole-grain egg noodles.

Reviews
  • Recommended

    @Grace—the nutrition information does include the noodles. Thanks!

  • Recommended

    Is this 275 calories with or without the noodles?? If with the noodles what is the serving amount for a 5th of the recipe , a 1/2 cup etc?

  • Recommended

    Made this for the first time tonight for dinner. It was very easy to make but the prep time listed should be longer, it me about 1/2 hour or so with boiling the water for the egg noodles. Recipe is great, food was delicious and makes a lot I have leftovers for lunch. Will definitely be making this again.

  • Recommended

    I haven't tried this, but I see it's serving for 5. Is there a way to change the servings on this system or do I have to simply divide the ingredients' amounts by 5? Thank you,

  • Recommended

    My husband and I just love this

  • Recommended

    Joanna, rule of thumb, you can always switch out any clear liquid (wine) with chicken broth or even water. :o)