Balsamic Chicken with Mushrooms

Balsamic Chicken with Mushrooms
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary
This simple chicken entree is budget-friendly and a perfect start to a healthy plate. Serve with a simple vegetable side like Easy Middle Eastern Green Beans or Tarragon Tomatoes.
  • Prep time
    20 min
  • Servings
    4 Servings
  • Serving size
    1 chicken breast with heaping 1/4 cup mushrooms
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 chicken breast with heaping 1/4 cup mushrooms
  • Amount per serving Calories 240

  • Total Fat 9g
    • Saturated Fat 1.9g
    • Trans Fat 0g
  • Cholesterol 65mg
  • Sodium 160mg
  • Total Carbohydrate 12g
    • Dietary Fiber 1g
    • Total Sugars 5g
    • Added Sugars 0g
  • Protein 27g
  • Potassium 480mg
  • Phosphorus 255mg

Choices/Exchanges: 1 Carbohydrate, 4 Lean protein

Ingredients

Ingredients

  • boneless, skinless chicken breast (divided into 4 (4-oz) portions)
    1 lbs
  • olive oil
    1 tbsp
  • all-purpose flour
    1/4 cup
  • trans-fat-free margarine
    1 tbsp
  • sliced mushrooms
    10 oz
  • black pepper
    1/4 tsp
  • balsamic vinegar
    1/3 cup
  • low sodium chicken broth
    1/2 cup
Directions

Directions

  1. Place the chicken breast in a plastic bag and pound thin with a mallet.

  2. Heat olive oil over medium-high heat in a skillet.

  3. Dredge the chicken in flour and coat it on both sides. Add the chicken to the pan and sauté 5 minutes per side. Remove the chicken from the pan and set aside.

  4. Melt the margarine in the pan. Add the mushrooms and pepper and cook for 5 minutes. Add the balsamic vinegar to the pan and bring it to a boil to reduce the liquid.

  5. Add the chicken broth to the pan and simmer 2 more minutes. Add the chicken breast back to the pan and simmer for 5 minutes.

Reviews
  • Recommended

    We liked this one, but only did half the balsamic vinegar , it was still flavorful.

  • Recommended

    This is the first time I ever cooked with balsamic vinegar. I was very leery because I don't like vinegar taste or smell. But OMG, this recipe is absolutely amazing. I thought I was going to ruin the delicious chicken with the balsamic vinegar, but no, it was soooo good!! I followed other people's suggestions and added a corn starch slurry right when adding the chicken broth, this thickened up the sauce. I also did not add any salt at all since other reviews said the vinegar already makes the dish somewhat salty. I thought it would be bland without salt, but no, it was definitely salty from the balsamic vinegar; I'm glad I didn't add any salt to the chicken or anything. I would definitely make this recipe again, my whole family loved it. I look forward to making it again. Only suggestion is to probably not cook the mushrooms for 5min before adding the vinegar and chicken broth because they were a bit too soft, compared to how I like them. Only cook them for like 2 min and then add the vinegar, simmer it down, then add the chicken broth and corn starch slurry. This way the mushrooms will not be soggy since they are cooking the whole time. Such a great recipe!

  • Recommended

    Well, the hubs took a bite & said "Keeper!" That's the keyword for us. This was so easy to make and I think it was good too. Tasted kind of like chicken Marsala. I used a balsamic glaze instead of the vinegar so it was already cooked down. Added some cornstarch as well. On the "make again" list.

  • Recommended

    As far as flavor, it is good. Liquid dried up fast so I would recommend doubling all but the chicken.

  • Recommended

    I tried this recipe tonight and it was delicious. The sauce was so flavourful, I could bathe myself in it. I did a couple of changes by marinating the chicken thighs with garlic, rosemary, thyme, little salt and pepper.Thickened the sauce with cornstarch so it was not liquid like other people wrote about. The balsamic vinegar really adds a lot of flavour. I will make this dish again..

  • Recommended

    I made this today, and it is really good. what I initially like about it is very few ingredients, quick cooking and lots of flavor. I’m not a great cook I don’t like a lot of ingredients and I like it quick and easy because I’m by myself. I made two pieces of chicken instead of one. I was afraid my chicken was too thick and it wouldn’t be cooked but it was pure perfection. It wasn’t dry and it was very juicy. I didn’t have regular flour So are used almond flour. Don’t add any salt to this; I read a review earlier that the girl said don’t add any salt because the balsamic is very salty. And she was absolutely right you do not need any salt. with this. I will definitely make this again and I will add more mushrooms. This made minimum of two and probably three meals for me. I am absolutely in love with this website. ❤️