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Twice Baked Butternut Squash
  • Serving Size 1/4 squash
  • Calories 240
  • Total carbohydrates 20g
  • Total fat 11g
  • Protein 17g
Featured

Twice Baked Butternut Squash

10 min
45 min
4
Zucchini Lasagna Skillet
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 10g
  • Protein 18g
Featured

Zucchini Lasagna Skillet

10 min
20 min
4
Shrimp Paella with Cauliflower Rice
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 16g
Featured

Shrimp Paella with Cauliflower Rice

10 min
20 min
6
Crunchy Mediterranean Tuna Salad Wrap
  • Serving Size 1 wrap=1 2 wraps=2
  • Calories 105
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g
Featured

Crunchy Mediterranean Tuna Salad Wrap

10 min
6
Kidney Bean Stew
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2 1 1/4 cups=2.5 1 1/2 cups=3 1 3/4 cups=3.5 2 cups=4
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 6g
Featured

Kidney Bean Stew

10 min
20 min
6
Best Roasted Chicken
  • Serving Size 3 ounces chicken=1 4.5 ounces chicken=1.5 6 ounces chicken=2
  • Calories 200
  • Total carbohydrates 0g
  • Total fat 8g
  • Protein 29g
Featured

Best Roasted Chicken

15 min
8
Smoothie Breakfast Bowl
  • Serving Size about 1/2 cup=0.5 about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 10g
  • Protein 11g
Featured

Smoothie Breakfast Bowl

5 min
2
Root Vegetable Cakes
  • Serving Size 1 cake=1 2 cakes=2 3 cakes=3
  • Calories 70
  • Total carbohydrates 13g
  • Total fat 0.5g
  • Protein 3g
Featured

Root Vegetable Cakes

20 min
35 min
10
Beef and Sweet Potato Stew
  • Serving Size 1 cup=1 1 1/2 cups-1.5 2 cups=2 2 1/2 cups=2.5 3 cups=3
  • Calories 190
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 19g
Featured

Beef and Sweet Potato Stew

20 min
1 hr 25 min
8
Devin Alexander's Gingerbread Overnight Oats
  • Serving Size 1 jar
  • Calories 350
  • Total carbohydrates 39g
  • Total fat 11g
  • Protein 22g
Featured

Devin Alexander's Gingerbread Overnight Oats

5 min
1
Egg and Veggie Casserole
  • Serving Size 1 slice=1 2 slices=2
  • Calories 120
  • Total carbohydrates 7g
  • Total fat 6g
  • Protein 10g
Featured

Egg and Veggie Casserole

55 min
8
Instant Pot Spiced Pork Roast with Butternut Squash
  • Serving Size 4 oz pork with 1 cup squash and 1 tbsp sauce
  • Calories 380
  • Total carbohydrates 25g
  • Total fat 19g
  • Protein 30g
Featured

Instant Pot Spiced Pork Roast with Butternut Squash

20 min
45 min
6
Air Fryer Coconut Shrimp
  • Serving Size 2 oz (about 3 shrimp)=0.5 4 oz (about 6 shrimp)=1 6 oz (about 9 shrimp)=1.5 8 oz (about 12 shrimp)=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g
Featured

Air Fryer Coconut Shrimp

12 min
8 min
4
Beef Fajitas
  • Serving Size 1 fajita
  • Calories 470
  • Total carbohydrates 31g
  • Total fat 18g
  • Protein 45g
Featured

Beef Fajitas

10 min
10 min
4
Greek Yogurt Chocolate Mousse
  • Serving Size Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 4g
  • Protein 9g
Featured

Greek Yogurt Chocolate Mousse

10 min
6