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Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 slice=1 2 slices=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 20g
Featured

Budget-Friendly Herb Garlic Meatloaf

10 min
35 min
6
Italian Salsa Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g
Featured

Italian Salsa Salad

15 min
6
Baked Parmesan Chicken
  • Serving Size 3 oz chicken
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 27g
Featured

Baked Parmesan Chicken

15 min
18 min
4
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g
Featured

Bean and Cheese Tostadas

20 min
10 min
4
Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g
Featured

Balsamic Glazed Salmon

10 min
2
Plant-Based "Steak" Fajitas
  • Serving Size 2 fajitas
  • Calories 320
  • Total carbohydrates 43g
  • Total fat 13g
  • Protein 10g
Featured

Plant-Based "Steak" Fajitas

10 min
8 min
2
Poached Pears with Pomegranate Sauce
  • Serving Size 1 pear half with 1 tbsp sauce
  • Calories 120
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 2g
Featured

Poached Pears with Pomegranate Sauce

10 min
6 min
2
Ham and Broccoli Frittata
  • Serving Size 1/4 frittata
  • Calories 170
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 15g
Featured

Ham and Broccoli Frittata

10 min
25 min
4
Boneless Barbecue “Wings”
  • Serving Size 2 pieces chicken=1 3 pieces chicken=1.5 4 pieces chicken=2
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 1g
  • Protein 8g
Featured

Boneless Barbecue “Wings”

15 min
25 min
14
Mediterranean Chicken with Artichoke Topping
  • Serving Size 1 chicken breast
  • Calories 220
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 28g
Featured

Mediterranean Chicken with Artichoke Topping

5 min
35 min
4
Twice Baked Butternut Squash
  • Serving Size 1/4 squash
  • Calories 240
  • Total carbohydrates 20g
  • Total fat 11g
  • Protein 17g
Featured

Twice Baked Butternut Squash

10 min
45 min
4
Zucchini Lasagna Skillet
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 10g
  • Protein 18g
Featured

Zucchini Lasagna Skillet

10 min
20 min
4
Shrimp Paella with Cauliflower Rice
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 16g
Featured

Shrimp Paella with Cauliflower Rice

10 min
20 min
6
Crunchy Mediterranean Tuna Salad Wrap
  • Serving Size 1 wrap=1 2 wraps=2
  • Calories 105
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g
Featured

Crunchy Mediterranean Tuna Salad Wrap

10 min
6
Kidney Bean Stew
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2 1 1/4 cups=2.5 1 1/2 cups=3 1 3/4 cups=3.5 2 cups=4
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 6g
Featured

Kidney Bean Stew

10 min
20 min
6