Featured Recipes

Mediterranean Chicken Pita
  • Serving Size 1 pita pocket
  • Calories 310
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 26g
Featured

Mediterranean Chicken Pita

10 min
4
Spinach and Turkey Meatballs
  • Serving Size 4 meatballs
  • Calories 180
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 19g
Featured

Spinach and Turkey Meatballs

20 min
20 min
6
Mini Vegetable Frittata
  • Serving Size 2 Mini Frittatas
  • Calories 180
  • Total carbohydrates 8g
  • Total fat 14g
  • Protein 7g
Featured

Mini Vegetable Frittata

10 min
20 min
6
Cod and Grilled Lemon with So Cal Kale & Bean
  • Serving Size 1/2 Recipe
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 34g
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Cod and Grilled Lemon with So Cal Kale & Bean

5 min
15 min
2
Sweet and Smoky Baked Eggs
  • Serving Size 1 tomato half
  • Calories 85
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 7g
Featured

Sweet and Smoky Baked Eggs

5 min
25 min
4
Lamb, Kale, and Pomegranate Salad
  • Serving Size 3 oz lamb with 1 1/2 cups salad
  • Calories 380
  • Total carbohydrates 16g
  • Total fat 21g
  • Protein 32g
Featured

Lamb, Kale, and Pomegranate Salad

15 min
35 min
8
Salmon with Pea Puree
  • Serving Size 1 piece salmon with 1/2 cup puree
  • Calories 280
  • Total carbohydrates 19g
  • Total fat 9g
  • Protein 29g
Featured

Salmon with Pea Puree

10 min
20 min
4
Orange, Asparagus, and Avocado Salad
  • Serving Size 1 cup
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 2g
Featured

Orange, Asparagus, and Avocado Salad

5 min
10 min
6
Spring Vegetable Salad with Tomato Vinaigrette
  • Serving Size 1/2 cup
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 9g
  • Protein 3g
Featured

Spring Vegetable Salad with Tomato Vinaigrette

5 min
10 min
6
Swordfish Alla Ghiotta
  • Serving Size 1 fillet
  • Calories 210
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 24g
Featured

Swordfish Alla Ghiotta

5 min
25 min
4