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Microwave Egg and Veggie Jars
  • Serving Size 1 jar
  • Calories 260
  • Total carbohydrates 3g
  • Total fat 18g
  • Protein 20g
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Microwave Egg and Veggie Jars

15 min
2 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g
Featured

Air Fryer Spicy Green Beans

10 min
10 min
4
Chicken Stir-Fry with Snow Peas and Bell Pepper
  • Serving Size 3 oz chicken and 1 cup vegetables
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 27g
Featured

Chicken Stir-Fry with Snow Peas and Bell Pepper

15 min
12 min
4
Dijon and Horseradish Deviled Eggs
  • Serving Size 2 halves
  • Calories 75
  • Total carbohydrates 3g
  • Total fat 4g
  • Protein 7g
Featured

Dijon and Horseradish Deviled Eggs

10 min
7 min
6
Green Beans with Mushrooms and Onions
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 60
  • Total carbohydrates 9g
  • Total fat 2.5g
  • Protein 2g
Featured

Green Beans with Mushrooms and Onions

10 min
10 min
4
Sheet Pan Salmon and Asparagus
  • Serving Size 1 salmon fillet, about 4 asparagus spears, and 2 tbsp onions
  • Calories 260
  • Total carbohydrates 12g
  • Total fat 13g
  • Protein 25g
Featured

Sheet Pan Salmon and Asparagus

10 min
20 min
4
Lemon-Mint Sugar Snap Peas
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 35
  • Total carbohydrates 4g
  • Total fat 1g
  • Protein 1g
Featured

Lemon-Mint Sugar Snap Peas

5 min
5 min
5
Air Fryer Crisp Egg Cups
  • Serving Size 1 egg cup=1 2 egg cups=2
  • Calories 150
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 12g
Featured

Air Fryer Crisp Egg Cups

5 min
13 min
4
Easy Broccoli and Shrimp Stir-Fry
  • Serving Size 1 1/4 cups=1 2 1/2 cups=2
  • Calories 270
  • Total carbohydrates 10g
  • Total fat 11g
  • Protein 34g
Featured

Easy Broccoli and Shrimp Stir-Fry

15 min
10 min
4
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 100
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 12g
Featured

Asparagus Frittata

15 min
5 min
6
Moroccan Avocado Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 11g
  • Total fat 6g
  • Protein 1g
Featured

Moroccan Avocado Smoothie

5 min
4
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 slice=1 2 slices=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 20g
Featured

Budget-Friendly Herb Garlic Meatloaf

10 min
35 min
6
Italian Salsa Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g
Featured

Italian Salsa Salad

15 min
6
Baked Parmesan Chicken
  • Serving Size 3 oz chicken
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 27g
Featured

Baked Parmesan Chicken

15 min
18 min
4
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g
Featured

Bean and Cheese Tostadas

20 min
10 min
4
Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g
Featured

Balsamic Glazed Salmon

10 min
2