Turkey and 3-Bean Chili

Turkey and 3-Bean Chili
Source: Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites. Photo Credit: Kelly Rusin.
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1 1/4 cups
  • Amount per serving Calories 280

  • Total Fat 7g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 45mg
  • Sodium 530mg
  • Total Carbohydrate 33g
    • Dietary Fiber 9g
    • Total Sugars 5g
  • Protein 20g
  • Potassium 270mg
  • Phosphorus 120mg

Choices/Exchanges: 2 Starch, 2 Lean protein

Ingredients

Ingredients

  • picante sauce
    3/4 cup
  • frozen corn
    1 cup
  • beef broth
    1 cup
  • pinto beans (undrained)
    30 oz
  • kidney beans (undrained)
    15 oz
  • black beans (drained and rinsed)
    15 oz
  • onion(s) (chopped)
    1 1/2 cup
  • Italian turkey sausage (casing removed)
    1 lbs
  • green bell pepper (cut into 3/4-inch pieces)
    1
  • canola oil
    1 tbsp
  • red bell pepper (cut into 3/4-inch pieces)
    1
  • hot sauce
    1 dash
Directions

Directions

  1. In a large saucepan or Dutch oven, heat the oil over medium-high heat. Break up the sausage and sauté with the onion until the sausage is browned and the onion is tender; drain fat. Add the remaining ingredients to the pan and bring to boiling.

  2. Reduce heat to low and simmer, uncovered, for 20 minutes, stirring occasionally. Serve immediately.

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