Mediterranean Roll-Ups

Mediterranean Roll-Ups
Summary

This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.

  • Prep time
    5 min
  • Servings
    2 Servings
  • Serving size
    1/2 of a roll-up
Cooking for 2 Lunch No Cook Quick & Easy Sandwiches Vegetarian High in Fiber Veggie Rich Mediterranean
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1/2 of a roll-up
  • Amount per serving Calories 187

  • Total Fat 6g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 360mg
  • Total Carbohydrate 29g
    • Dietary Fiber 5g
  • Protein 7g
Cooking for 2 Lunch No Cook Quick & Easy Sandwiches Vegetarian High in Fiber Veggie Rich Mediterranean
Ingredients

Ingredients

  • lavash flat bread or flour tortilla (10-inch)
    1
  • ready-made hummus
    1/4 cups
  • ready-made tabouli
    1/4 cups
  • romaine lettuce leaves (whole or chopped)
    10
  • alfalfa or bean sprouts
    1 cups
  • large tomatoes (chopped)
    2
  • red-tipped lettuce leaves or purple kale (optional)
    10
Directions

Directions

  1. Lay out lavash flat bread or flour tortilla on a flat surface.

  2. Pile hummus and tabouli in a long row, side by side on lavash or tortilla.

  3. Add romaine lettuce generously.

  4. Add sprouts and tomatoes as desired.

  5. Get ready to roll! Starting from the edge of a long side, roll it up. Cut in half.

  6. If eating later, wrap in plastic wrap. To eat as a sandwich, peel back a few inches of plastic wrap, eat, peel some more, eat you get the idea!

  7. To eat as an appetizer, let “set” in the refridgerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1’ slices, using a sawing motion. Serve cut side up on a platter with red-tipped lettuce or

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