Grilled Veggie Wrap

Grilled Veggie Wrap
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 195

  • Total Fat 10g
    • Saturated Fat 1.1g
  • Cholesterol 0mg
  • Sodium 425mg
  • Total Carbohydrate 29g
    • Dietary Fiber 16g
  • Protein 12g


  • olive oil
    1 tbsp
  • balsamic vinegar
    2 tbsp
  • black pepper
    1/4 tsp
  • medium zucchini (sliced lengthwise into 8 slices)
  • medium yellow squash (sliced lengthwise into 8 slices)
  • red bell pepper (sliced into 4 slices)
  • large whole wheat tortillas (low carb, about 10 inch diameter)
  • hummus
    1/2 cup
  • fresh basil leaves


  1. Preheat an indoor or outdoor grill.

  2. In a large bowl, whisk together olive oil, balsamic vinegar and ground black pepper.

  3. Add sliced zucchini, squash and bell pepper to marinade and let sit for 5 minutes.

  4. Grill the vegetables about 2-3 minutes on both sides.

  5. Lay out the tortilla and spread with 2 Tbsp. hummus, then add two fresh basil leaves and top with 2 slices of zucchini, 2 slices of yellow squash and 1 slice bell pepper.

  6. Fold in the two sides of the tortilla and roll like a burrito. You can serve these immediately or wrap tightly in plastic and refrigerate.

  • Recommended

    Just found out I have Type 2 D. Nearly 70 year old man. I love to cook so was easy to transition to a different way of cooking. These burritos were so flavorful & delicious! I used a spinach 12" tortilla because that’s what I had on hand. I’m really looking forward to trying more recipes from this site. After only subscribing to the ADA for less than a week I can safely say it will a long time reference for most of my meals.