Grilled Veggie Wrap

Grilled Veggie Wrap
Summary

To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 wrap
Dinner Lunch Quick & Easy Sandwiches Vegetarian High in Fiber Veggie Rich Grilling Mediterranean
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 195

  • Total Fat 10g
    • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 430mg
  • Total Carbohydrate 29g
    • Dietary Fiber 16g
  • Protein 12g
Dinner Lunch Quick & Easy Sandwiches Vegetarian High in Fiber Veggie Rich Grilling Mediterranean
Ingredients

Ingredients

  • olive oil
    1 tbsp
  • balsamic vinegar
    2 tbsp
  • black pepper
    1/4 tsp
  • medium zucchini (sliced lengthwise into 8 slices)
    1
  • medium yellow squash (sliced lengthwise into 8 slices)
    1
  • red bell pepper (sliced into 4 slices)
    1
  • large whole wheat tortillas (low carb, about 10 inch diameter)
    4
  • hummus
    1/2 cups
  • fresh basil leaves
    8
Directions

Directions

  1. Preheat an indoor or outdoor grill.

  2. In a large bowl, whisk together olive oil, balsamic vinegar and ground black pepper.

  3. Add sliced zucchini, squash and bell pepper to marinade and let sit for 5 minutes.

  4. Grill the vegetables about 2-3 minutes on both sides.

  5. Lay out the tortilla and spread with 2 Tbsp. hummus, then add two fresh basil leaves and top with 2 slices of zucchini, 2 slices of yellow squash and 1 slice bell pepper.

  6. Fold in the two sides of the tortilla and roll like a burrito. You can serve these immediately or wrap tightly in plastic and refrigerate.

Reviews