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Signature Skillet Supper

Signature Skillet Supper
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Secrets of Healthy Cooking. Recipe Credit: . Photo Credit: Renee Comet.
Summary

Barbara Seelig-Brown loves creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. Barbara also recommends trying it with ground turkey or ground buffalo, which has almost no saturated fat.

  • Prep time
    10 min
  • Cook time
    30 min
  • Servings
    6 Servings
  • Serving size
    1 1/2 cups
Dinner Main Dish One Pot High in Fiber Comfort Food
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 1/2 cups
  • Amount per serving Calories 285

  • Total Fat 8g
    • Saturated Fat 2.8g
    • Trans Fat 0.4g
  • Cholesterol 50mg
  • Sodium 165mg
  • Total Carbohydrate 28g
    • Dietary Fiber 6g
    • Total Sugars 5g
  • Protein 23g
  • Potassium 590mg
  • Phosphorus 260mg

Choices/Exchanges: 1 1/2 Starch, 1 Vegetable, 2 Protein, 1 Fat

Dinner Main Dish One Pot High in Fiber Comfort Food
Ingredients

Ingredients

  • Extra Virgin Olive Oil
    1 tsp
  • lean ground beef (I used 93% lean)
    1 lbs
  • onion(s) (chopped)
    1 cup
  • garlic (minced)
    2 clove
  • frozen mixed vegetables
    4 cup
  • togarashi (Japanese pepper blend)
    2 tsp
  • uncooked no yolk medium noodles
    3 cup
  • beef broth (low-sodium)
    4 cup
  • water
    1 cup

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Directions

Directions

  1. Place olive oil in large sauté pan or skillet. Add beef, onions, and garlic and cook until beef is browned. Add vegetables and the seasoning, and mix well. Add the noodles and mix well. Add the broth and enough water to cover everything.

  2. Bring to a boil. Reduce heat to medium and cook until noodles are tender, approximately 15 minutes.

Reviews

Reviews

Write a Review
  • Recommended

    I made this tonight for dinner using 99% fat free ground turkey and using Mrs. Dash seasoning. What an amazing dish! It was a huge hit and plenty left over for lunches tomorrow! I would make again and highly recommend.

  • Recommended

    Surprisingly delicious! It’s quick (er if vegetables are thawed ) and very lite! I’ll make this a quick go to week night dinner any time!

  • Recommended

    i made this tonight and it was a hit with my family. I made it for my dad to help ease him into his new diet because he was recently diagnosed. I caramelized my onions after cooking the beef and then darined beef of grease in paper towels while that happened. I added fresh baby spinach and baby kale to mine too. We all really enjoyed it!!

  • Recommended

    I love this recipe. I do omit togarashi (Japanese pepper blend). I do not like spicy.

  • Recommended

    this was really good but i did cut back on togarashi its a little spicy i will make again and still use about 1/2 of what the recipe calls for i am not big on spicy food neither is my hubby but we both really liked it great for lunch the next day

  • Recommended

    Liked the recipe, the only thing I had a hard time with, not having flavor. Without salt there is none. I tried several other spices including Mrs Dash and just could not get a flavor. 10/21/2021 Marja