Black Bean Hummus

Black Bean Hummus
Summary

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.

  • Servings
    8 Servings
  • Serving size
    2 Tbsp.
Appetizers Gluten-Free Holidays & Entertaining Quick & Easy Snacks Vegetarian Low Sodium Lower Carb Mediterranean
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    2 Tbsp.
  • Amount per serving Calories 70

  • Total Fat 3g
    • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 40mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 1g
  • Protein 3g
  • Potassium 120mg
  • Phosphorus 60mg

Choices/Exchanges: 1/2 Starch, 1/2 Fat

Appetizers Gluten-Free Holidays & Entertaining Quick & Easy Snacks Vegetarian Low Sodium Lower Carb Mediterranean
Ingredients

Ingredients

  • olive oil
    1 tbsp
  • black pepper
    1/8 tsp
  • tahini
    1 tbsp
  • cumin
    1/2 tsp
  • black beans (15.5-ounce, rinsed and drained)
    1 can
  • garlic powder
    1/4 tsp
  • water
    2 tbsp
Directions

Directions

  1. Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.

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