Quick Italian Meatloaf

Quick Italian Meatloaf
Summary

By using oatmeal in place of breadcrumbs you add a little fiber to this Quick Italian Meatloaf.

  • Prep time
    10 min
  • Servings
    6 Servings
  • Serving size
    2-inch thick slice
Dinner Main Dish Quick & Easy
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    2-inch thick slice
  • Amount per serving Calories 230

  • Total Fat 9g
    • Saturated Fat 2g
  • Cholesterol 70mg
  • Sodium 530mg
  • Total Carbohydrate 18g
    • Dietary Fiber 1g
  • Protein 21g
Dinner Main Dish Quick & Easy
Ingredients

Ingredients

  • Cooking spray
    1
  • ketchup
    1 cups
  • balsamic vinegar
    1/4 cups
  • lean ground turkey (7% fat)
    1 1/4 lbs
  • medium onion (finely diced)
    1/2
  • garlic (minced)
    2 clove
  • dried oregano (dried)
    1 tsp
  • black pepper
    1/4 tsp
  • Parmesan cheese (grated, optional)
    1/4 cups
  • egg substitute
    1/4 cups
  • oatmeal
    1/2 cups
Directions

Directions

  1. Preheat oven to 400 degrees.

  2. Coat a large loaf pan generously with cooking spray. In a small bowl whisk together ketchup and balsamic vinegar.

  3. In a medium bowl, combine all ingredients and 1/2 cup of ketchup balsamic mixture. Reserve 1/2 cup ketchup balsamic mixture. Mix well.

  4. Spread mixture evenly into loaf pan. Top with 1/2 cup ketchup balsamic mixture. Bake for 60 minutes or until no longer pink.

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