Southwest Breakfast Quiche

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- Prep time
- 10 min
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- Cook time
- 40 min
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- Servings
- 6 Servings
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- Serving size
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1 slice
Ingredients
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nonstick cooking spray
- 1
- 1
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eggs
- 3
- 3
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whole wheat flour
- 1/4 cup
- 1/4 cup
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baking powder
- 1/2 tsp
- 1/2 tsp
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egg whites or egg substitute
- 1/2 cup
- 1/2 cup
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skim milk
- 1/4 cup
- 1/4 cup
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canned green chiles
- 1 (7-oz) can
- 1 (7-oz) can
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fat free cottage cheese (whipped in a food processor until smooth)
- 1 cup
- 1 cup
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reduced fat shredded cheddar cheese
- 1 cup
- 1 cup
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Directions
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Preheat oven to 400º F. Coat a 9-inch round or square baking dish with canola cooking spray; set aside.
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In mixer bowl, combine eggs, flour, and baking powder, and beat until blended. Add egg whites and milk and beat until smooth. On low speed, beat in green chilis, cottage cheese and shredded cheese.
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Pour mixture into prepared dish and bake for 15 minutes. Reduce heat to 350-degrees and bake for about 25 minutes more (until quiche is firm in the center and top is golden brown). Cut into 6 equal slices and serve as is or top with salsa, avocado or plain Greek yogurt.
Reviews
Write a Review-
This has plenty of zest, great egg recipe, and easy prep. Enjoyed immensely.. Definitely on my favorites list.
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This is my new favorite breakfast recipe. The green chilies gives it the wow factor. Yummy.