"Sweet" Potato Fries

"Sweet" Potato Fries
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mittera.
Summary

Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these "Sweet" Potato Fries.

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

  • Prep time
    15 min
  • Cook time
    35 min
  • Servings
    6 Servings
  • Serving size
    10-12 Fries
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    10-12 Fries
  • Amount per serving Calories 160

  • Total Fat 4.5g
    • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 35mg
  • Total Carbohydrate 27g
    • Dietary Fiber 3g
    • Total Sugars 10g
  • Protein 2g
  • Potassium 460mg
  • Phosphorus 50mg

Choices/Exchanges: 2 Carbohydrate, 1/2 Fat

Ingredients

Ingredients

  • nonstick cooking spray
    1
  • large sweet potatoes (about 2 pounds total, peeled and cut into 1/2-inch wedges )
    2
  • olive oil
    2 tbsp
  • ground cinnamon
    1 tsp
  • Splenda® Brown Sugar Blend
    1/4 cup
Directions

Directions

  1. Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.

  2. Place potatoes in a bowl and add oil; toss to coat. Add remaining ingredients and mix well.

  3. Place potatoes on a baking sheet and bake for 35 minutes or until potatoes are soft.

Reviews
  • Recommended

    I love this idea, but I prefer sweet potatoes with salt, pepper, and herbs over cinnamon and sugary flavors, so will try it that way.

  • Recommended

    These are delicious! I did use regular brown sugar as the Splenda version is expensive, and I do not like the taste of it. I would actually like them to be a little more crispy on the outside, but that will not keep me from making this recipe again. This recipe is also easy to adjust for fewer servings.

  • Recommended

    These are great! So easy to make. My husband loves them and wants me to make them again. Oh, you also don't have to be diabetic to enjoy these fries!