"Sweet" Potato Fries

"Sweet" Potato Fries
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mittera.

Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these "Sweet" Potato Fries.

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

  • Prep time
    15 min
  • Cook time
    35 min
  • Servings
    6 Servings
  • Serving size
    10-12 Fries
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    10-12 Fries
  • Amount per serving Calories 160

  • Total Fat 4.5g
    • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 35mg
  • Total Carbohydrate 27g
    • Dietary Fiber 3g
    • Total Sugars 10g
  • Protein 2g
  • Potassium 460mg
  • Phosphorus 50mg

Choices/Exchanges: 2 Carbohydrate, 1/2 Fat



  • nonstick cooking spray
  • large sweet potatoes (about 2 pounds total, peeled and cut into 1/2-inch wedges )
  • olive oil
    2 tbsp
  • ground cinnamon
    1 tsp
  • Splenda® Brown Sugar Blend
    1/4 cup


  1. Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.

  2. Place potatoes in a bowl and add oil; toss to coat. Add remaining ingredients and mix well.

  3. Place potatoes on a baking sheet and bake for 35 minutes or until potatoes are soft.

  • Recommended

    These are great! So easy to make. My husband loves them and wants me to make them again. Oh, you also don't have to be diabetic to enjoy these fries!