Sparkling Strawberry Mint-Infused Water

Sparkling Strawberry Mint-Infused Water
Summary

Quench your thirst with fizzy, flavored water, not just plain ol’ water. At just 5 calories, it’s refreshing and tasty.

  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 5

  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 2g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 0g
  • Potassium 30mg
Ingredients

Ingredients

  • sparkling water (divided)
    3 1/2 cup
  • fresh lemon juice
    2 tsp
  • large fresh mint leaves plus 4 mint sprigs (divided)
    4
  • large fresh strawberries (stemmed)
    4
Directions

Directions

  1. Puree the strawberries, mint leaves, lemon juice, and 1/2 cup of the sparkling water in a blender on low speed until smooth, at least 30 seconds.

  2. Pour the puree into a serving pitcher. Very slowly pour in the remaining sparkling water.

  3. Serve chilled over ice in tall beverage glasses. Garnish each with a sprig of fresh mint.

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