Sparkling Strawberry Mint Water
![Sparkling Strawberry Mint Water](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/507-diabetic-strawberry-lemon-mint-water_AdobeStock279494086_051121_3885281428.jpg)
Quench your thirst with fizzy, flavored water, not just plain ol’ water. At just 5 calories, it’s refreshing and tasty.
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- Prep time
- 5 min
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- Servings
- 4 Servings
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- Serving size
-
1 cup
Ingredients
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sparkling water (divided)
- 3 1/2 cup
- 828 g
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fresh lemon juice
- 2 tsp
- 10 g
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large fresh mint leaves plus 4 mint sprigs (divided)
- 4
- 4
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large fresh strawberries (stemmed)
- 4
- 4
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Directions
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Puree the strawberries, mint leaves, lemon juice, and 1/2 cup of the sparkling water in a blender on low speed until smooth, at least 30 seconds.
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Pour the puree into a serving pitcher. Very slowly pour in the remaining sparkling water.
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Serve chilled over ice in tall beverage glasses. Garnish each with a sprig of fresh mint.