Mediterranean

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Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Shakshuka
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 10g
  • Protein 9g

Shakshuka

30 min
8
Grilled Veggie Wrap
  • Serving Size 1 wrap
  • Calories 195
  • Total carbohydrates 29g
  • Total fat 10g
  • Protein 12g

Grilled Veggie Wrap

15 min
4
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
1 hr
12
Crustless Mediterranean Quiche
  • Serving Size 1 slice=1 2 slices=2
  • Calories 140
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 8g

Crustless Mediterranean Quiche

15 min
45 min
8
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Greek Bean Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Lentil Stew
  • Serving Size 1 cup
  • Calories 165
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 9g

Lentil Stew

15 min
45 min
6
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Greek Meatball And Orzo Soup
  • Serving Size heaping 1 1/2 cups
  • Calories 290
  • Total carbohydrates 33g
  • Total fat 9g
  • Protein 22g

Greek Meatball And Orzo Soup

15 min
35 min
4
Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
White Bean, Lemon, and Herbed Feta Dip
  • Serving Size 1/4 cup
  • Calories 120
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 4g

White Bean, Lemon, and Herbed Feta Dip

15 min
8
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Cauliflower Tabbouleh
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Caprese Turkey Burger
  • Serving Size 1 burger
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 9g
  • Protein 22g

Caprese Turkey Burger

15 min
6
Almond Milk Cooler
  • Serving Size 1/2 cup
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 14g
  • Protein 8g

Almond Milk Cooler

1 hr
5 min
9
Mediterranean Unstuffed Peppers
  • Serving Size 1 pepper with 1 1/4 cup beef mixture
  • Calories 390
  • Total carbohydrates 45g
  • Total fat 13g
  • Protein 27g

Mediterranean Unstuffed Peppers

10 min
12 min
1
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4
Pork Souvlaki
  • Serving Size 1 stuffed pita half
  • Calories 260
  • Total carbohydrates 21g
  • Total fat 7g
  • Protein 28g

Pork Souvlaki

10 min
12 min
4
Mediterranean Grain  Bowl with Pork  Skewers
  • Serving Size 1 pork skewer, 2/3 cup sorghum mixture
  • Calories 410
  • Total carbohydrates 35g
  • Total fat 21g
  • Protein 22g

Mediterranean Grain Bowl with Pork Skewers

45 min
1 hr 15 min
6
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g

Mediterranean Zucchini

10 min
20 min
4
Lemon-scented Shrimp (Gamberi Al Limone)
  • Serving Size Approximately 4 ounces shrimp
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 18g

Lemon-scented Shrimp (Gamberi Al Limone)

5 min
5 min
4
Mediterranean Turkey Wrap
  • Serving Size 1 wrap
  • Calories 250
  • Total carbohydrates 30g
  • Total fat 6g
  • Protein 28g

Mediterranean Turkey Wrap

15 min
4
Quinoa Tabbouleh
  • Serving Size 3/4 cup
  • Calories 150
  • Total carbohydrates 24g
  • Total fat 4.5g
  • Protein 5g

Quinoa Tabbouleh

20 min
6
Orange, Asparagus, and Avocado Salad
  • Serving Size 1 cup
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 2g

Orange, Asparagus, and Avocado Salad

5 min
10 min
6
Tuna Salad Avocado Bowls
  • Serving Size 1 stuffed avocado half
  • Calories 320
  • Total carbohydrates 11g
  • Total fat 23g
  • Protein 22g

Tuna Salad Avocado Bowls

10 min
2
Greek Vegetable Pita Pizzas
  • Serving Size 1 individual pizza
  • Calories 250
  • Total carbohydrates 32g
  • Total fat 9g
  • Protein 14g

Greek Vegetable Pita Pizzas

4
Chicken, Pasta, And Spinach Soup
  • Serving Size 1 1/4 cups soup plus 2 teaspoons cheese=1 2 1/2 cups soup plus 4 teaspoons cheese=2
  • Calories 260
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 26g

Chicken, Pasta, And Spinach Soup

10 min
20 min
4