Mediterranean

Lemon-scented Shrimp (Gamberi Al Limone)
  • Serving Size Approximately 4 ounces shrimp
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 18g

Lemon-scented Shrimp (Gamberi Al Limone)

5 min
5 min
4
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Mediterranean Chicken Pita
  • Serving Size 1 pita pocket
  • Calories 310
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 26g

Mediterranean Chicken Pita

10 min
4
Mediterranean Unstuffed Peppers
  • Serving Size 1 pepper with 1 1/4 cup beef mixture
  • Calories 390
  • Total carbohydrates 45g
  • Total fat 13g
  • Protein 27g

Mediterranean Unstuffed Peppers

10 min
12 min
1
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 285
  • Total carbohydrates 39g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
12
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 20g
  • Protein 25g

Greek Chicken Salad

15 min
4
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Lentil Stew
  • Serving Size 1 cup
  • Calories 165
  • Total carbohydrates 27g
  • Total fat 3g
  • Protein 10g

Lentil Stew

15 min
6
Mediterranean Stuffed Chicken and Vegetable Ragout
  • Serving Size 1 serving (1 chicken breast, 1 cup vegetables and sauce)
  • Calories 315
  • Total carbohydrates 26g
  • Total fat 9g
  • Protein 35g

Mediterranean Stuffed Chicken and Vegetable Ragout

20 min
4
Greek Bean Salad
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Cauliflower Tabbouleh
  • Serving Size 1 cup
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g

Chicken and Pepper Paella

10 min
20 min
2