Mediterranean

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Grilled Veggie Wrap
  • Serving Size 1 wrap
  • Calories 195
  • Total carbohydrates 29g
  • Total fat 10g
  • Protein 12g
Featured

Grilled Veggie Wrap

15 min
4
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
1 hr
12
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Lentil Stew
  • Serving Size 1 cup
  • Calories 165
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 9g

Lentil Stew

15 min
45 min
6
Shakshuka
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 10g
  • Protein 9g

Shakshuka

30 min
8
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Greek Bean Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Almond Milk Cooler
  • Serving Size 1/2 cup
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 14g
  • Protein 8g

Almond Milk Cooler

1 hr
5 min
9
Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
White Bean, Lemon, and Herbed Feta Dip
  • Serving Size 1/4 cup
  • Calories 120
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 4g

White Bean, Lemon, and Herbed Feta Dip

15 min
8
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Cauliflower Tabbouleh
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Cheese and Veggie Pitas
  • Serving Size 1/2 pita
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 6g
  • Protein 8g

Cheese and Veggie Pitas

15 min
8
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Caprese Turkey Burger
  • Serving Size 1 burger
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 9g
  • Protein 22g

Caprese Turkey Burger

15 min
6
Mediterranean Unstuffed Peppers
  • Serving Size 1 pepper with 1 1/4 cup beef mixture
  • Calories 390
  • Total carbohydrates 45g
  • Total fat 13g
  • Protein 27g

Mediterranean Unstuffed Peppers

10 min
12 min
1
Pork Souvlaki
  • Serving Size 1 stuffed pita half
  • Calories 260
  • Total carbohydrates 21g
  • Total fat 7g
  • Protein 28g

Pork Souvlaki

10 min
12 min
4
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g

Mediterranean Zucchini

10 min
20 min
4
Crustless Mediterranean Quiche
  • Serving Size 1 slice=1 2 slices=2
  • Calories 140
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 8g

Crustless Mediterranean Quiche

15 min
45 min
8
Greek Orzo Salad with Peas, Lemon and Kalamata Olives
  • Serving Size 1/6 of recipe
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 11g
  • Protein 11g

Greek Orzo Salad with Peas, Lemon and Kalamata Olives

6
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 19g
  • Protein 25g

Greek Chicken Salad

15 min
4
Farmers’ Market Omelets
  • Serving Size 1/2 omelet=1 1 omelet=2
  • Calories 130
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 12g

Farmers’ Market Omelets

5 min
12 min
4
Tzatziki and Vegetables
  • Serving Size 2 Tbsps.
  • Calories 20
  • Total carbohydrates 3g
  • Total fat 0g
  • Protein 2g

Tzatziki and Vegetables

8 min
16
Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers
  • Serving Size 1/2 recipe
  • Calories 490
  • Total carbohydrates 69g
  • Total fat 18g
  • Protein 26g
Blue Apron

Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers

10 min
15 min
2
Mediterranean Stuffed Chicken and Vegetable Ragout
  • Serving Size 1 chicken breast, 1 cup vegetables and sauce
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 9g
  • Protein 35g

Mediterranean Stuffed Chicken and Vegetable Ragout

20 min
1 hr
4
Valencian Seafood Paella
  • Serving Size 1 cup
  • Calories 280
  • Total carbohydrates 39g
  • Total fat 4.5g
  • Protein 20g

Valencian Seafood Paella

10 min
40 min
8