Mediterranean

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Pumpkin Hummus
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 13g
  • Total fat 5g
  • Protein 4g
Featured

Pumpkin Hummus

10 min
7
Grilled Veggie Wrap
  • Serving Size 1 wrap
  • Calories 195
  • Total carbohydrates 29g
  • Total fat 10g
  • Protein 12g

Grilled Veggie Wrap

15 min
4
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 285
  • Total carbohydrates 39g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
12
Lentil Stew
  • Serving Size 1 cup
  • Calories 165
  • Total carbohydrates 27g
  • Total fat 3g
  • Protein 10g

Lentil Stew

15 min
6
Hummus Deviled Eggs
  • Serving Size 2 egg halves
  • Calories 85
  • Total carbohydrates 10g
  • Total fat 2.5g
  • Protein 7g

Hummus Deviled Eggs

15 min
8
Chickpea Tabbouleh
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 12g
  • Total fat 4.5g
  • Protein 3g

Chickpea Tabbouleh

30 min
10
Tzatziki and Vegetables
  • Serving Size 2 Tbsps.
  • Calories 20
  • Total carbohydrates 3g
  • Total fat 0g
  • Protein 2g

Tzatziki and Vegetables

8 min
16
Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 8g
  • Total fat 6g
  • Protein 6g

Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing

15 min
6
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4
Eggplant With Roasted Red Bell Pepper Relish
  • Serving Size 2 slices eggplant and 1 heaping tablespoon relish
  • Calories 50
  • Total carbohydrates 7g
  • Total fat 3g
  • Protein 1g

Eggplant With Roasted Red Bell Pepper Relish

8 min
28 min
6
Mediterranean Turkey Wrap
  • Serving Size 1 wrap
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 36g

Mediterranean Turkey Wrap

15 min
4
Orzo with Lemon, Artichokes, and Asparagus
  • Serving Size 1/2 cup
  • Calories 170
  • Total carbohydrates 26g
  • Total fat 5g
  • Protein 6g

Orzo with Lemon, Artichokes, and Asparagus

5 min
10 min
8
Edamame and Pasta with Feta
  • Serving Size 1 1/2 cups
  • Calories 235
  • Total carbohydrates 32g
  • Total fat 7g
  • Protein 13g

Edamame and Pasta with Feta

15 min
4
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Salmon with Pea Puree
  • Serving Size 1 piece salmon with 1/2 cup puree
  • Calories 280
  • Total carbohydrates 19g
  • Total fat 9g
  • Protein 29g

Salmon with Pea Puree

10 min
20 min
4
White Bean, Lemon, and Herbed Feta Dip
  • Serving Size 1/4 cup
  • Calories 120
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 4g

White Bean, Lemon, and Herbed Feta Dip

15 min
8
Cauliflower Tabbouleh
  • Serving Size 1 cup
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Mediterranean Chicken Pita
  • Serving Size 1 pita pocket
  • Calories 310
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 26g

Mediterranean Chicken Pita

10 min
4
Roasted Greek Eggplant with Feta
  • Serving Size 2 wedges
  • Calories 110
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 3g

Roasted Greek Eggplant with Feta

12 min
30 min
4
Spicy Lentil Stew
  • Serving Size 1 cup
  • Calories 155
  • Total carbohydrates 18g
  • Total fat 4g
  • Protein 13g

Spicy Lentil Stew

20 min
9
Almond Milk Cooler
  • Serving Size 1/2 cup
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 14g
  • Protein 8g

Almond Milk Cooler

1 hr
5 min
9
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Valencian Seafood Paella
  • Serving Size 1 cup
  • Calories 280
  • Total carbohydrates 39g
  • Total fat 4.5g
  • Protein 20g

Valencian Seafood Paella

10 min
40 min
8
Turbot with Watercress and Zucchini
  • Serving Size 1 fillet
  • Calories 370
  • Total carbohydrates 13g
  • Total fat 24g
  • Protein 29g

Turbot with Watercress and Zucchini

5 min
20 min
4
Roasted Beet, Tahini, and Greek Yogurt Dip
  • Serving Size 2 tbsp
  • Calories 40
  • Total carbohydrates 2g
  • Total fat 3.5g
  • Protein 1g

Roasted Beet, Tahini, and Greek Yogurt Dip

5 min
16
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 20g
  • Protein 25g

Greek Chicken Salad

15 min
4
Mediterranean Spelt Flatbread
  • Serving Size 1 slice
  • Calories 185
  • Total carbohydrates 26g
  • Total fat 6g
  • Protein 8g

Mediterranean Spelt Flatbread

15 min
8