Mediterranean

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Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g
Featured

Mediterranean Zucchini

10 min
20 min
4
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
1 hr
12
Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Shakshuka
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 10g
  • Protein 9g

Shakshuka

30 min
8
Grilled Veggie Wrap
  • Serving Size 1 wrap
  • Calories 195
  • Total carbohydrates 29g
  • Total fat 10g
  • Protein 12g

Grilled Veggie Wrap

15 min
4
Lentil Stew
  • Serving Size 1 cup
  • Calories 165
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 9g

Lentil Stew

15 min
45 min
6
Greek Bean Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Shrimp Paella with Cauliflower Rice
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 16g

Shrimp Paella with Cauliflower Rice

10 min
20 min
6
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Tzatziki and Vegetables
  • Serving Size 2 Tbsps.
  • Calories 20
  • Total carbohydrates 3g
  • Total fat 0g
  • Protein 2g

Tzatziki and Vegetables

8 min
16
Lemon-scented Shrimp (Gamberi Al Limone)
  • Serving Size Approximately 4 ounces shrimp
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 18g

Lemon-scented Shrimp (Gamberi Al Limone)

5 min
5 min
4
Almond Milk Cooler
  • Serving Size 1/2 cup
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 14g
  • Protein 8g

Almond Milk Cooler

1 hr
5 min
9
Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 8g
  • Total fat 6g
  • Protein 6g

Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing

15 min
6
Farmers’ Market Omelets
  • Serving Size 1/2 omelet=1 1 omelet=2
  • Calories 130
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 12g

Farmers’ Market Omelets

5 min
12 min
4
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4
White Bean, Lemon, and Herbed Feta Dip
  • Serving Size 1/4 cup
  • Calories 120
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 4g

White Bean, Lemon, and Herbed Feta Dip

15 min
8
Roasted Beet, Tahini, and Greek Yogurt Dip
  • Serving Size 2 tbsp=1 3 tbsp=1.5 1/4 cup=2
  • Calories 40
  • Total carbohydrates 2g
  • Total fat 3.5g
  • Protein 1g

Roasted Beet, Tahini, and Greek Yogurt Dip

5 min
16
Mediterranean Chicken Pita
  • Serving Size 1 pita pocket
  • Calories 310
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 26g

Mediterranean Chicken Pita

10 min
4
Salmon with Pea Puree
  • Serving Size 1 piece salmon with 1/2 cup puree
  • Calories 280
  • Total carbohydrates 19g
  • Total fat 9g
  • Protein 29g

Salmon with Pea Puree

10 min
20 min
4
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Moroccan Avocado Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 11g
  • Total fat 6g
  • Protein 1g

Moroccan Avocado Smoothie

5 min
4
Chickpea Tabbouleh
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 12g
  • Total fat 4.5g
  • Protein 3g

Chickpea Tabbouleh

30 min
10
Mediterranean Unstuffed Peppers
  • Serving Size 1 pepper with 1 1/4 cup beef mixture
  • Calories 390
  • Total carbohydrates 45g
  • Total fat 13g
  • Protein 27g

Mediterranean Unstuffed Peppers

10 min
12 min
1
Chicken and Roasted Pepper Lettuce Cups
  • Serving Size 2 lettuce cups
  • Calories 390
  • Total carbohydrates 25g
  • Total fat 17g
  • Protein 31g

Chicken and Roasted Pepper Lettuce Cups

10 min
8 min
1
Edamame and Pasta with Feta
  • Serving Size 1 1/2 cups
  • Calories 235
  • Total carbohydrates 32g
  • Total fat 7g
  • Protein 13g

Edamame and Pasta with Feta

15 min
4
Eggplant With Roasted Red Bell Pepper Relish
  • Serving Size 2 slices eggplant and 1 heaping tablespoon relish
  • Calories 50
  • Total carbohydrates 7g
  • Total fat 3g
  • Protein 1g

Eggplant With Roasted Red Bell Pepper Relish

8 min
28 min
6
Mediterranean Stuffed Chicken and Vegetable Ragout
  • Serving Size 1 chicken breast, 1 cup vegetables and sauce
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 9g
  • Protein 35g

Mediterranean Stuffed Chicken and Vegetable Ragout

20 min
1 hr
4