Mediterranean

Orange, Asparagus, and Avocado Salad
  • Serving Size 1 cup
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 2g
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Orange, Asparagus, and Avocado Salad

5 min
10 min
6
Mediterranean Chicken Pita
  • Serving Size 1 pita pocket
  • Calories 310
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 26g

Mediterranean Chicken Pita

10 min
4
Cod and Grilled Lemon with So Cal Kale & Bean
  • Serving Size 1/2 Recipe
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 34g
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Cod and Grilled Lemon with So Cal Kale & Bean

5 min
15 min
2
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 20g
  • Protein 25g

Greek Chicken Salad

15 min
4
Lemon-scented Shrimp (Gamberi Al Limone)
  • Serving Size Approximately 4 ounces shrimp
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 18g

Lemon-scented Shrimp (Gamberi Al Limone)

5 min
5 min
4
North African Shakshuka (Love Shack-shuka)
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 10g
  • Protein 9g

North African Shakshuka (Love Shack-shuka)

30 min
8
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Greek Bean Salad
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Garbanzo Bean Salad Quick Recipe
  • Serving Size 1/2 cup
  • Calories 155
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 5g

Garbanzo Bean Salad Quick Recipe

15 min
5
Greek Orzo Salad with Peas, Lemon and Kalamata Olives
  • Serving Size 1/6 of recipe
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 11g
  • Protein 11g

Greek Orzo Salad with Peas, Lemon and Kalamata Olives

6
Mediterranean Turkey Wrap
  • Serving Size 1 wrap
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 36g

Mediterranean Turkey Wrap

15 min
4
Mini Vegetable Frittata
  • Serving Size 2 Mini Frittatas
  • Calories 180
  • Total carbohydrates 8g
  • Total fat 14g
  • Protein 7g

Mini Vegetable Frittata

10 min
20 min
6
Seared Tuna with Pesto Sauce
  • Serving Size 1 tuna fillet
  • Calories 255
  • Total carbohydrates 1g
  • Total fat 15g
  • Protein 28g

Seared Tuna with Pesto Sauce

5 min
8 min
4
Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 8g
  • Total fat 6g
  • Protein 6g

Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing

15 min
6