Mediterranean

Filter Recipes
Ingredients
Nutritions
Cuisines
Meal types
White Bean, Lemon, and Herbed Feta Dip
  • Serving Size 1/4 cup
  • Calories 120
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 4g
Featured

White Bean, Lemon, and Herbed Feta Dip

15 min
8
Orange, Asparagus, and Avocado Salad
  • Serving Size 1 cup
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 2g
Featured

Orange, Asparagus, and Avocado Salad

5 min
10 min
6
Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (4 oz) piece of chicken
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g
Featured

Air Fryer Buttermilk Fried Chicken

25 min
4
Chicken Salad Sliders
  • Serving Size 1 slider
  • Calories 260
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 18g
Featured

Chicken Salad Sliders

20 min
6
Instant Pot Individual Egg and Vegetable Frittatas
  • Serving Size 1 frittata
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g
Featured

Instant Pot Individual Egg and Vegetable Frittatas

15 min
20 min
4
Smoky Shrimp Tostadas with Chipotle Mango Slaw
  • Serving Size 1 tostada
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 5g
  • Protein 10g
Featured

Smoky Shrimp Tostadas with Chipotle Mango Slaw

15 min
30 min
4
Turkey Tacos
  • Serving Size 1 taco
  • Calories 260
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 19g
Featured

Turkey Tacos

10 min
10 min
6
Instant Pot Spicy Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g
Featured

Instant Pot Spicy Thai Mushroom Soup

10 min
4
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g
Featured

Cucumber Guacamole

10 min
6
Air Fryer Coconut Shrimp
  • Serving Size 4 oz (about 6 shrimp)
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g
Featured

Air Fryer Coconut Shrimp

12 min
8 min
4
Instant Pot Chicken Curry Salad
  • Serving Size 1/2 cup chicken with 1 1/2 cups greens
  • Calories 240
  • Total carbohydrates 17g
  • Total fat 8g
  • Protein 26g
Featured

Instant Pot Chicken Curry Salad

12 min
23 min
4
Turbot with Watercress and Zucchini
  • Serving Size 1 fillet
  • Calories 370
  • Total carbohydrates 13g
  • Total fat 24g
  • Protein 29g
Featured

Turbot with Watercress and Zucchini

5 min
20 min
4
Summer Peach and Corn Salad
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 33g
  • Total fat 6g
  • Protein 5g
Featured

Summer Peach and Corn Salad

20 min
25 min
6
Grilled Veggie Wrap
  • Serving Size 1 wrap
  • Calories 195
  • Total carbohydrates 29g
  • Total fat 10g
  • Protein 12g

Grilled Veggie Wrap

15 min
4
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Chickpea Tabbouleh
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 12g
  • Total fat 4.5g
  • Protein 3g

Chickpea Tabbouleh

30 min
10
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 285
  • Total carbohydrates 39g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
12
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4
Tzatziki and Vegetables
  • Serving Size 2 Tbsps.
  • Calories 20
  • Total carbohydrates 3g
  • Total fat 0g
  • Protein 2g

Tzatziki and Vegetables

8 min
16
Hummus Deviled Eggs
  • Serving Size 2 egg halves
  • Calories 85
  • Total carbohydrates 10g
  • Total fat 2.5g
  • Protein 7g

Hummus Deviled Eggs

15 min
8
Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2
Mediterranean Turkey Wrap
  • Serving Size 1 wrap
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 36g

Mediterranean Turkey Wrap

15 min
4
Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 8g
  • Total fat 6g
  • Protein 6g

Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing

15 min
6
Cauliflower Tabbouleh
  • Serving Size 1 cup
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Edamame and Pasta with Feta
  • Serving Size 1 1/2 cups
  • Calories 235
  • Total carbohydrates 32g
  • Total fat 7g
  • Protein 13g

Edamame and Pasta with Feta

15 min
4
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Roasted Beet, Tahini, and Greek Yogurt Dip
  • Serving Size 2 tbsp
  • Calories 40
  • Total carbohydrates 2g
  • Total fat 3.5g
  • Protein 1g

Roasted Beet, Tahini, and Greek Yogurt Dip

5 min
16
Salmon with Pea Puree
  • Serving Size 1 piece salmon with 1/2 cup puree
  • Calories 280
  • Total carbohydrates 19g
  • Total fat 9g
  • Protein 29g

Salmon with Pea Puree

10 min
20 min
4
Eggplant With Roasted Red Bell Pepper Relish
  • Serving Size 2 slices eggplant and 1 heaping tablespoon relish
  • Calories 50
  • Total carbohydrates 7g
  • Total fat 3g
  • Protein 1g

Eggplant With Roasted Red Bell Pepper Relish

8 min
28 min
6