Cauliflower Tabbouleh

Tabbouleh is a traditional mediterranean salad made with flavorful herbs, fresh lemon, and couscous. This diabetes-friendly version uses cauliflower rice for lower carb, grain-free alternative.
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- Prep time
- 15 min
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- Servings
- 6 Servings
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- Serving size
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1 cup
Ingredients
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packed parsley leaves
- 1 cup
- 1 cup
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packed mint leaves
- 1/4 cup
- 1/4 cup
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small head cauliflower (or 16-oz frozen cauliflower rice) (leaves and stem removed)
- 1
- 1
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roma (plum) tomatoes (seeded and diced)
- 2
- 2
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olive oil
- 2 tbsp
- 2 tbsp
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lemon juice (freshly squeezed)
- 3 tbsp
- 3 tbsp
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salt
- 1/4 tsp
- 1/4 tsp
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black pepper
- 1/4 tsp
- 1/4 tsp
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Directions
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Mince the parsley and mint leaves (or grind in a food processor) and add to a large bowl.
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Grate the cauliflower using a box grater and stir together with the parsley and mint.
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Add the diced tomato and stir it into the salad.
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Drizzle the salad with the olive oil and lemon juice, and sprinkle with the salt (optional) and black pepper. Stir to coat.
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Cover and let the tabbouleh marinate for 30 minutes before serving.