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Cauliflower Tabbouleh

Cauliflower Tabbouleh
Summary

This is a great grain-free version of flavorful tabbouleh salad.

  • Prep time
    15 min
  • Servings
    6 Servings
  • Serving size
    1 cup
Foodie Gluten-Free Salads Sides Vegetarian Low Sodium Lower Carb Veggie Rich Mediterranean
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 65

  • Total Fat 5g
    • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 25mg
  • Total Carbohydrate 5g
    • Dietary Fiber 2g
    • Total Sugars 2g
  • Protein 2g
  • Potassium 280mg

Choices/Exchanges: 1 Fat, 1 Vegetable

Foodie Gluten-Free Salads Sides Vegetarian Low Sodium Lower Carb Veggie Rich Mediterranean
Ingredients

Ingredients

  • packed parsley leaves
    1 cup
  • packed mint leaves
    1/4 cup
  • small head cauliflower ((about 1 1/2 pounds as purchased), leaves and stem removed)
    1
  • roma (plum) tomatoes (seeded and diced)
    2
  • olive oil
    2 tbsp
  • lemon juice (freshly squeezed)
    3 tbsp
  • salt (optional)
    1/2 tsp
  • black pepper
    1/4 tsp

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Directions

Directions

  1. Mince the parsley and mint leaves (or grind in a food processor) and add to a large bowl.

  2. Grate the cauliflower using a box grater and stir together with the parsley and mint.

  3. Add the diced tomato and stir it into the salad.

  4. Drizzle the salad with the olive oil and lemon juice, and sprinkle with the salt (optional) and black pepper. Stir to coat.

  5. Cover and let the tabbouleh marinate for 30 minutes before serving.

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