Oatmeal Pecan Pancakes
Finely chopped oats can make an easy, whole-grain alternative to wheat flour in many recipes such as these pancakes. Check out our recipe for Blueberry Sauce for a low-sugar topping!
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
This recipe featured in:
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- Prep time
- 10 min
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- Cook time
- 15 min
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- Servings
- 6 Servings
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- Serving size
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1 pancake
Ingredients
- quick cooking oats
- 1 cup
- 1 cup
- baking powder
- 1 1/2 tsp
- 1 1/2 tsp
- eggs
- 2
- 2
- skim milk
- 1/3 cup
- 1/3 cup
- mashed banana (about 1/2 medium banana)
- 1/3 cup
- 1/3 cup
- vanilla extract
- 1/2 tsp
- 1/2 tsp
- chopped pecans
- 2 tbsp
- 2 tbsp
- canola oil
- 1 tbsp
- 1 tbsp
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Directions
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Using a food processor, process the oats to a flour-like consistency. Mix oats and baking powder in a small bowl and set aside.
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In a separate bowl, mix eggs, milk, mashed banana, and vanilla. Add to dry ingredients, and mix until just combined. Then fold in pecans.
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Heat oil in nonstick skillet over medium heat. Drop 1/4 cup of batter onto the hot skillet to make each pancake. Cook until lightly brown on both sides.
Reviews
Write a Review-
I am so happy to find the recipe. I love pecan banana pancake and I can enjoy them. so easy to make and worth it, didn't change any thing, the aroma will wake any one up to a nice breakfast and looks like a regular pancake but better for you. This is my new way of making my pancake for the rest of my life. Eating healthy and enjoying it. - Thanks!
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On its own: 6/10 Okay, but probably not worth the time. The individual ingredients are more appealing on their own. As a pancake: 3/10 Some people are just happy with a circle shape and are like, "if you like pancakes." No. Consistency, the way it cooks/texture, density (heavy, lack of air), absorbency.......this is pseudo (quick) oat bread fried in the shape of a circle not a pancake. I've made these 3 times now, and will not again because I don't see the point. Why not eat the individual ingredients? Usually the point of mixing something is to play off the flavors against one another and involves nuance, not brute force (I like these individually so lets mix them together and they will go well). Also, the batter is dense. It is more like oatmeal banana bread. Don't expect a pancake experience.
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Made these this morning and they were absolutely perfect!! I will definitely make again and again!!
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These pancakes came very good. Tasted like a banana and pecan pancake. Will definitely have again.
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I made this for myself and my husband, and we were both please with how delicious the pancakes turned out. I highly recommend this recipe to those that love oatmeal and pancakes.