Oatmeal Pecan Pancakes

Oatmeal Pecan Pancakes
Source: Diabetes Superfoods Cookbook and Meal Planner . Recipe Credit: . Photo Credit: Mittera.
Summary

Finely chopped oats can make an easy, whole-grain alternative to wheat flour in many recipes such as these pancakes. Check out our recipe for Blueberry Sauce for a low-sugar topping!

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here


This recipe featured in:
Diabetes Forecast Magazine
 

  • Prep time
    10 min
  • Cook time
    15 min
  • Servings
    6 Servings
  • Serving size
    1 pancake
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 pancake
  • Amount per serving Calories 130

  • Total Fat 7g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 60mg
  • Sodium 120mg
  • Total Carbohydrate 13g
    • Dietary Fiber 2g
    • Total Sugars 3g
  • Protein 5g
  • Potassium 150mg
  • Phosphorus 230mg

Choices/Exchanges: 1 Starch, 1 Fat

Ingredients

Ingredients

  • quick cooking oats
    1 cup
  • baking powder
    1 1/2 tsp
  • eggs
    2
  • skim milk
    1/3 cup
  • mashed banana (about 1/2 medium banana)
    1/3 cup
  • vanilla extract
    1/2 tsp
  • chopped pecans
    2 tbsp
  • canola oil
    1 tbsp
Directions

Directions

  1. Using a food processor, process the oats to a flour-like consistency. Mix oats and baking powder in a small bowl and set aside.

  2. In a separate bowl, mix eggs, milk, mashed banana, and vanilla. Add to dry ingredients, and mix until just combined. Then fold in pecans.

  3. Heat oil in nonstick skillet over medium heat. Drop 1/4 cup of batter onto the hot skillet to make each pancake. Cook until lightly brown on both sides.

Reviews
  • Recommended

    These pancakes came very good. Tasted like a banana and pecan pancake. Will definitely have again.

  • Recommended

    I made this for myself and my husband, and we were both please with how delicious the pancakes turned out. I highly recommend this recipe to those that love oatmeal and pancakes.