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Breakfast Egg and Ham Burrito

Breakfast Egg and Ham Burrito
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 burrito
Breakfast Gluten-Free Lunch Quick & Easy Mexican/Southwestern
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 burrito
  • Amount per serving Calories 200

  • Total Fat 8g
    • Saturated Fat 2.5g
  • Cholesterol 200mg
  • Sodium 380mg
  • Total Carbohydrate 15g
    • Dietary Fiber 2g
    • Total Sugars 2g
  • Protein 16g
  • Potassium 265mg
Breakfast Gluten-Free Lunch Quick & Easy Mexican/Southwestern
Ingredients

Ingredients

  • eggs
    4
  • egg whites
    4
  • Dash hot pepper sauce
    1
  • black pepper
    1/4 tsp
  • cheddar cheese (reduced-fat, shredded)
    2 tbsp
  • margarine (trans fat-free)
    2 tsp
  • deli ham (reduced-sodium, chopped, (about 3 ounces))
    4 slice
  • onion(s) (diced)
    1/4 cup
  • green pepper (diced)
    1/4 cup
  • corn tortillas (heated)
    4
  • salsa
    4 tsp

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Directions

Directions

  1. In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese.

  2. Heat the margarine in a medium non-stick pan over medium heat. Add the ham and sauté for 2-3 minutes. Remove the ham from the pan.

  3. Add the onions and green peppers to the hot pan, and cook for about 5 minutes. Add the ham back to pan.

  4. Reduce the heat to low and add the eggs to pan. Gently stir the eggs with a spoon or spatula and continue lightly cooking over low heat until the eggs are cooked and set.

  5. Evenly divide the egg mixture into 4 servings. Spoon each portion of the egg mixture into a tortilla and top each with 1 tsp. salsa. Fold the tortilla to close.

Reviews

Reviews

Write a Review
  • Recommended

    This was pretty good, I loved it. Just wish it had some potatoes in it, I usually like my breakfast burritos with hash browns or fried potatoes in them.

  • Recommended

    Can you tell me how much the carbs would change if I left out the onions and peppers? My 4 year old granddaughter would not eat those lol. Thank you.

  • Recommended

    Are there lists that I can choose my likes and dislikes?

  • Recommended

    Can you sub-Turkey for Ham? I don't eat pork.

  • Recommended

    My husband was just diagnosed with type 2 diabetes and I have had type1 since 1995; the doctors keep sending on a marry-go-round and not giving me straight answers as to how to do his meals and such; I have dealt with you in the past and knew I could get a good answer on the meals. Thankfully I found a bunch of recipes he likes and low carb.

  • Recommended

    Excellent recipe, it breaks the habit of cereal, oatmeal and bacon. I would recommend this meal.