Ingredients
- eggs
- 4
- 4
- egg whites
- 4
- 4
- Dash hot pepper sauce
- 1
- 1
- black pepper
- 1/4 tsp
- 1/4 tsp
- cheddar cheese (reduced-fat, shredded)
- 2 tbsp
- 2 tbsp
- margarine (trans fat-free)
- 2 tsp
- 2 tsp
- deli ham (reduced-sodium, chopped, (about 3 ounces))
- 4 slice
- 4 slice
- onion (diced)
- 1/4 cups
- 1/4 cups
- green pepper (diced)
- 1/4 cups
- 1/4 cups
- corn tortillas (heated)
- 4
- 4
- salsa
- 4
- 4
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Directions
-
In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese.
-
Heat the margarine in a medium non-stick pan over medium heat. Add the ham and sauté for 2-3 minutes. Remove the ham from the pan.
-
Add the onions and green peppers to the hot pan, and cook for about 5 minutes. Add the ham back to pan.
-
Reduce the heat to low and add the eggs to pan. Gently stir the eggs with a spoon or spatula and continue lightly cooking over low heat until the eggs are cooked and set.
-
Evenly divide the egg mixture into 4 servings. Spoon each portion of the egg mixture into a tortilla and top each with 1 Tsp. salsa. Fold the tortilla to close.