Breakfast Egg and Ham Burrito
If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.
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- Prep time
- 15 min
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- Servings
- 4 Servings
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- Serving size
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1 burrito
Ingredients
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eggs
- 4
- 4
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egg whites
- 4
- 4
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Dash hot pepper sauce
- 1
- 1
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black pepper
- 1/4 tsp
- 1/4 tsp
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cheddar cheese (reduced-fat, shredded)
- 2 tbsp
- 2 tbsp
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margarine (trans fat-free)
- 2 tsp
- 2 tsp
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deli ham (reduced-sodium, chopped, (about 3 ounces))
- 4 slice
- 4 slice
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onion(s) (diced)
- 1/4 cup
- 1/4 cup
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green pepper (diced)
- 1/4 cup
- 1/4 cup
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corn tortillas (heated)
- 4
- 4
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salsa
- 4 tsp
- 4 tsp
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Directions
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In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese.
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Heat the margarine in a medium non-stick pan over medium heat. Add the ham and sauté for 2-3 minutes. Remove the ham from the pan.
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Add the onions and green peppers to the hot pan, and cook for about 5 minutes. Add the ham back to pan.
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Reduce the heat to low and add the eggs to pan. Gently stir the eggs with a spoon or spatula and continue lightly cooking over low heat until the eggs are cooked and set.
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Evenly divide the egg mixture into 4 servings. Spoon each portion of the egg mixture into a tortilla and top each with 1 tsp. salsa. Fold the tortilla to close.
Reviews
Write a Review-
Are there lists that I can choose my likes and dislikes?
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Can you sub-Turkey for Ham? I don't eat pork.
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My husband was just diagnosed with type 2 diabetes and I have had type1 since 1995; the doctors keep sending on a marry-go-round and not giving me straight answers as to how to do his meals and such; I have dealt with you in the past and knew I could get a good answer on the meals. Thankfully I found a bunch of recipes he likes and low carb.
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Excellent recipe, it breaks the habit of cereal, oatmeal and bacon. I would recommend this meal.
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I loved this recipe, though as a single, I wouldn't make 4 at once. I halved the recipe and made 2 for dinner. I really liked the result. Definitely recommend it.