Budget-Friendly

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Budget-Friendly Summer Vegetable Frittata
  • Serving Size 1 slices=0.5 2 slices=1 3 slices=1.5 4 slices=2
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 11g
Featured

Budget-Friendly Summer Vegetable Frittata

20 min
4
Veggie Dip Cups
  • Serving Size 1 cup
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4g
  • Protein 5g
Featured

Veggie Dip Cups

20 min
4
Cucumber and Onion Salad
  • Serving Size 3/4 cup=1 1 1/2 cups=2
  • Calories 15
  • Total carbohydrates 3g
  • Total fat 0g
  • Protein 0g
Sponsored

Cucumber and Onion Salad

2 hr
6
Mediterranean Grain  Bowl with Pork  Skewers
  • Serving Size 1 pork skewer, 2/3 cup sorghum mixture
  • Calories 410
  • Total carbohydrates 35g
  • Total fat 21g
  • Protein 22g
Sponsored

Mediterranean Grain Bowl with Pork Skewers

45 min
1 hr 15 min
6
Sorghum Split Pea Soup
  • Serving Size 1/4 cup
  • Calories 320
  • Total carbohydrates 46g
  • Total fat 6g
  • Protein 21g
Sponsored

Sorghum Split Pea Soup

20 min
1 hr
6
Red Lentil Hummus
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 5g
  • Total fat 3g
  • Protein 2g
Sponsored

Red Lentil Hummus

20 min
30 min
8
Sloppy Janes
  • Serving Size 1 sandwich
  • Calories 250
  • Total carbohydrates 31g
  • Total fat 7g
  • Protein 16g

Sloppy Janes

10 min
20 min
8
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Low Carb Veggie Fried Rice Bowl
  • Serving Size about 1 3/4 cups
  • Calories 250
  • Total carbohydrates 11g
  • Total fat 12g
  • Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min
5 min
2
Ham and Broccoli Frittata
  • Serving Size 1/4 frittata
  • Calories 170
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 15g

Ham and Broccoli Frittata

10 min
25 min
4
Easy Chicken and Vegetable Casserole
  • Serving Size 1 cup
  • Calories 260
  • Total carbohydrates 23g
  • Total fat 7g
  • Protein 27g

Easy Chicken and Vegetable Casserole

5 min
30 min
8
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Balsamic Chicken with Mushrooms
  • Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
  • Calories 240
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 27g

Balsamic Chicken with Mushrooms

20 min
4
Whole Grain Chicken Pot Pie
  • Serving Size 1 1/4 cups
  • Calories 290
  • Total carbohydrates 33g
  • Total fat 9g
  • Protein 21g

Whole Grain Chicken Pot Pie

45 min
8
Roasted Chicken Breasts
  • Serving Size 4 ounces chicken
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 6g
  • Protein 24g

Roasted Chicken Breasts

5 min
4
Cauliflower Fried "Rice"
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 80
  • Total carbohydrates 8g
  • Total fat 5g
  • Protein 3g

Cauliflower Fried "Rice"

15 min
13 min
4
Beef Fajitas
  • Serving Size 1 fajita
  • Calories 470
  • Total carbohydrates 31g
  • Total fat 18g
  • Protein 45g

Beef Fajitas

10 min
10 min
4
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with 1/4 cup mushrooms
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Chicken and Vegetable Soup
  • Serving Size about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 110
  • Total carbohydrates 3g
  • Total fat 3.5g
  • Protein 16g

Chicken and Vegetable Soup

10 min
7
Egg and Avocado Toasts
  • Serving Size 1 toast
  • Calories 250
  • Total carbohydrates 26g
  • Total fat 12g
  • Protein 12g

Egg and Avocado Toasts

15 min
4
Avocado Toast with Turkey Bacon and Tomato
  • Serving Size 1 avocado toast
  • Calories 230
  • Total carbohydrates 20g
  • Total fat 130g
  • Protein 8g

Avocado Toast with Turkey Bacon and Tomato

5 min
8 min
2
Herbed Soft Scrambled Eggs on Toast
  • Serving Size 1 topped toast
  • Calories 170
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g

Herbed Soft Scrambled Eggs on Toast

7 min
5 min
2
Herbs de Provence Roasted Chicken Breasts
  • Serving Size 1 breast
  • Calories 330
  • Total carbohydrates 0g
  • Total fat 15g
  • Protein 47g

Herbs de Provence Roasted Chicken Breasts

5 min
45 min
2
Slow-Cooker Beef Stew
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 260
  • Total carbohydrates 27g
  • Total fat 7g
  • Protein 22g

Slow-Cooker Beef Stew

20 min
8 hr
5
Budget-Friendly Stuffed Peppers
  • Serving Size 1 stuffed pepper
  • Calories 230
  • Total carbohydrates 23g
  • Total fat 4.5g
  • Protein 25g

Budget-Friendly Stuffed Peppers

20 min
1 hr 15 min
6
Budget-Friendly BBQ Chicken Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 22g
  • Total fat 4.5g
  • Protein 21g

Budget-Friendly BBQ Chicken Salad

20 min
5
Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6
Sheet Pan Chicken, Green Beans & Potatoes
  • Serving Size 1/4 recipe
  • Calories 330
  • Total carbohydrates 19g
  • Total fat 17g
  • Protein 25g

Sheet Pan Chicken, Green Beans & Potatoes

10 min
30 min
4
Pastelón
  • Serving Size 1 taza
  • Calories 310
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 20g

Pastelón

20 min
1 hr 18 min
6