Latin American

Serving Size 1 egg and ½ salad
Calories 190
Total carbohydrates 11g
Total fat 8g
Protein 8g

Baked Egg with Avocado, Tomato, and Citrus Salad

2 1

Serving Size 3/4 taza
Calories 160
Total carbohydrates 26g
Total fat 3g
Protein 7g

Casamiento de Quinua y Frijoles por Ingrid Hoffmann

10 min

33 min

Serving Size 1/4 of the tortilla
Calories 100
Total carbohydrates 7g
Total fat 5g
Protein 0g

"Tortilla" de Huevos con Vegetales Verdes

10 min

15 min

Serving Size 1 stuffed bell pepper
Calories 230
Total carbohydrates 25g
Total fat 5g
Protein 21g

Mexican-Style Stuffed Bell Peppers

10 min

50 min

Serving Size aproximadamente 3/4 taza
Calories 130
Total carbohydrates 17g
Total fat 2g
Protein 10g

Morir Soñando (crema de naranja)

20 min

10 min

1 2

Serving Size 1 tostada
Calories 210
Total carbohydrates 31g
Total fat 4.5g
Protein 13g

Bean and Cheese Tostadas

20 min

10 min

5 0

Serving Size 1 taza
Calories 310
Total carbohydrates 39g
Total fat 9g
Protein 20g

Pastelón (Pastel de Plátanos al Pastor)

20 min

1 hr 18 min

10 3

Serving Size 2 tacos and 1/4 cup salsa
Calories 260
Total carbohydrates 31g
Total fat 4.5g
Protein 0g

Tacos de Pescado a la Parrilla con Salsa de Fresa y Mango

30 min

15 min

Serving Size 1 1/2 cups
Calories 180
Total carbohydrates 15g
Total fat 9g
Protein 0g

Caldo Verde

20 min

40 min

Serving Size 1/2 cup
Calories 65
Total carbohydrates 5g
Total fat 0g
Protein 0g

Ceviche de Camarones

15 min

Serving Size approximadamente 3/4 taza
Calories 140
Total carbohydrates 24g
Total fat 2g
Protein 6g

Arroz con Leche

5 min

25 min

12 6

Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
Calories 540
Total carbohydrates 56g
Total fat 9g
Protein 55g

Chicken and Pepper Paella

10 min

20 min

17 6

Serving Size 1 chicken thigh
Calories 205
Total carbohydrates 10g
Total fat 9g
Protein 21g

Jamaican Jerk Chicken

24 hr

12 min

15 1

Serving Size 1/2 cup=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 200
Total carbohydrates 9g
Total fat 6g
Protein 25g

Peruvian Chicken Saltado

10 min

16 min

Serving Size 2 tbsp
Calories 35
Total carbohydrates 7g
Total fat 0g
Protein 0g

Aderezo herbal de Frijoles

5 min

Serving Size 1 wedge with 1/3 cup raspberries
Calories 160
Total carbohydrates 22g
Total fat 3.5g
Protein 10g

Cinnamon Flan

10 min

5 hr

6 0

Serving Size 1 cup
Calories 205
Total carbohydrates 31g
Total fat 3g
Protein 14g

Coastal Sancocho

20 min

50 min

Serving Size 1 empanada
Calories 100
Total carbohydrates 14g
Total fat 4g
Protein 4g

Empanadas de hojaldre rellenas de maíz y queso

15 min

30 min

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 0g

Empanadas Horneadas de Pollo

45 min

20 min

3 0

Serving Size 1/4 of the tortilla
Calories 100
Total carbohydrates 7g
Total fat 5g
Protein 9g

Green Vegetable Egg "Tortilla"

10 min

15 min

Serving Size about 4 slices
Calories 60
Total carbohydrates 15g
Total fat 0g
Protein 0g

Oven-Baked Maduros (Sweet Plantains)

10 min

18 min

Serving Size 1 cup
Calories 310
Total carbohydrates 39g
Total fat 9g
Protein 20g

Pastelón (Plantain Shepherd's Pie)

20 min

1 hr 18 min

6 0

Serving Size 1 cup
Calories 215
Total carbohydrates 41g
Total fat 3g
Protein 5g

Yaya’s Vegetable Paella

Serving Size 1 taza
Calories 230
Total carbohydrates 26g
Total fat 7g
Protein 16g

Ajiaco

Serving Size 1 cup
Calories 230
Total carbohydrates 26g
Total fat 7g
Protein 16g

Ajiaco (English)

Serving Size 1 tostada
Calories 310
Total carbohydrates 26g
Total fat 10g
Protein 29g

Budget-Friendly Chicken Tostadas

10 min

11 0

Serving Size 1 breast, 1/2 cup salsa
Calories 225
Total carbohydrates 14g
Total fat 8g
Protein 25g

Chicken With Pineapple Mandarin Orange Salsa

20 min

16 min

Serving Size 1 taco=1 2 tacos=2 3 tacos=3
Calories 160
Total carbohydrates 15g
Total fat 7g
Protein 15g

Chipotle BBQ Pork Folded Tacos

20 min

6 hr

3 0

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 70
Total carbohydrates 10g
Total fat 3g
Protein 4g

Cubano Roasted Broccoli Florets

10 min

25 min

5 0

Serving Size 1 trozo (de 4 onzas) de carne de cerdo
Calories 160
Total carbohydrates 10g
Total fat 3g
Protein 25g

Lomo de Cerdo Adobado Con Mojo

25 min

20 min

Serving Size 1 poblano relleno
Calories 110
Total carbohydrates 13g
Total fat 6g
Protein 5g

Poblanos Rellenos de Vegetales por Ingrid Hoffmann

10 min

20 min

2 1

Serving Size 1 taza
Calories 200
Total carbohydrates 9g
Total fat 6g
Protein 25g

Pollo Saltado Peruano

10 min

16 min

2 2

Serving Size 1 tostada
Calories 190
Total carbohydrates 29g
Total fat 5g
Protein 10g

Smoky Shrimp Tostadas with Chipotle Mango Slaw

15 min

30 min

4 0

Serving Size 1 tostada
Calories 190
Total carbohydrates 29g
Total fat 5g
Protein 10g

Tostadas de Camarones Ahumados con Ensalada de Chipotle y Mango

15 min

30 min

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

45 min

20 min

71 8

Serving Size 1/6 recipe
Calories 300
Total carbohydrates 28g
Total fat 9g
Protein 0g

Bistec de carne criolla

15 min

40 min

Serving Size 2/3 taza de avena, 2 cdas. de frambuesas y 1 cda. de almendras
Calories 200
Total carbohydrates 30g
Total fat 6g
Protein 9g

Cereal de avena y quinua

10 min

15 min

Serving Size 1/6 recipe
Calories 300
Total carbohydrates 28g
Total fat 9g
Protein 26g

Creole Beef Steak

15 min

40 min

Serving Size 1/4 cup
Calories 110
Total carbohydrates 5g
Total fat 10g
Protein 0g

Guacamole brasileño

15 min

Serving Size 1 stuffed poblano
Calories 110
Total carbohydrates 13g
Total fat 6g
Protein 5g

Ingrid Hoffmann's Veggie-Stuffed Poblanos

10 min

20 min

Serving Size 1 fillet plus 3/4 cup sauce
Calories 315
Total carbohydrates 18g
Total fat 11g
Protein 37g

Ingrid Hoffmann's Veracruz-Style Red Snapper

Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2 1 1/4 cups=2.5 1 1/2 cups=3 1 3/4 cups=3.5 2 cups=4
Calories 120
Total carbohydrates 19g
Total fat 2.5g
Protein 6g

Kidney Bean Stew

10 min

20 min

1 3

Serving Size 1 taza
Calories 210
Total carbohydrates 23g
Total fat 4g
Protein 21g

Paella de Quinua con Mariscos

20 min

33 min

Serving Size 1 breast, 1/2 cup salsa
Calories 225
Total carbohydrates 14g
Total fat 8g
Protein 0g

Pollo con salsa de piña y naranja mandarina

20 min

16 min

Serving Size 1 cup
Calories 205
Total carbohydrates 31g
Total fat 3g
Protein 0g

Sancocho costero

20 min

50 min

Serving Size 1/2 cup
Calories 65
Total carbohydrates 5g
Total fat 0g
Protein 4g

Shrimp Ceviche

15 min

4 0

Serving Size 1 cup
Calories 180
Total carbohydrates 33g
Total fat 6g
Protein 5g

Summer Peach and Corn Salad

20 min

25 min

Serving Size 1 & 1/2 cups
Calories 220
Total carbohydrates 14g
Total fat 18g
Protein 2g

Watermelon Gazpacho

1 hr

Serving Size 1 1/4 cup
Calories 270
Total carbohydrates 39g
Total fat 9g
Protein 10g

Baby Kale and Quinoa Salad

15 min

20 min

Serving Size 1/4 cup
Calories 110
Total carbohydrates 5g
Total fat 10g
Protein 1g

Brazilian Guacamole

15 min

Serving Size 1 1/2 cups
Calories 180
Total carbohydrates 15g
Total fat 9g
Protein 12g

Caldo Verde (Green Soup)

20 min

40 min

Serving Size 1/2 recipe
Calories 460
Total carbohydrates 22g
Total fat 29g
Protein 0g

Carne con especias españolas y Ensalada de col rizada con Aderezo cremoso de azafrán

15 min

Serving Size 1/4 cup with 6 crackers=1
Calories 150
Total carbohydrates 16g
Total fat 4g
Protein 0g

Ceviche de atún

10 min

1 1

Serving Size 1 chimichanga
Calories 200
Total carbohydrates 19g
Total fat 7g
Protein 17g

Chimichangas al Horno con Carnitas por Ingrid Hoffmann

5 min

35 min

Serving Size 2 conchas y la mitad de la salsa
Calories 160
Total carbohydrates 13g
Total fat 6g
Protein 15g

Conchas doradas con tomates cerezos asados

10 min

20 min

Serving Size 1 empanada
Calories 100
Total carbohydrates 14g
Total fat 4g
Protein 4g

Corn and Cheese Phyllo Empanadas

20 min

30 min

Serving Size 1/4 cup
Calories 45
Total carbohydrates 4g
Total fat 3g
Protein 1g

Cucumber Guacamole

10 min

9 3

Serving Size 1 taza
Calories 110
Total carbohydrates 16g
Total fat 5g
Protein 2g

Ensalada de hinojo, rábanos y naranja

15 min