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Green Chile Pork Pozole
  • Serving Size 1 1/3 cups=1 2 2/3 cups=2
  • Calories 200
  • Total carbohydrates 20g
  • Total fat 4g
  • Protein 21g

Green Chile Pork Pozole

20 min
1 hr
6
Mexican-Style Stuffed Bell Peppers
  • Serving Size 1 stuffed bell pepper
  • Calories 230
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 21g

Mexican-Style Stuffed Bell Peppers

10 min
50 min
4
Casamiento de Quinua y Frijoles
  • Serving Size 3/4 taza
  • Calories 160
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 7g

Casamiento de Quinua y Frijoles

10 min
33 min
8
Maduros al Horno
  • Serving Size 1/4 taza
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Maduros al Horno

18 min
6
Arroz con Leche
  • Serving Size approximadamente 3/4 taza
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 0g

Arroz con Leche

5 min
25 min
4
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g

Bean and Cheese Tostadas

20 min
10 min
4
Brazilian Guacamole
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 5g
  • Total fat 10g
  • Protein 1g

Brazilian Guacamole

15 min
13
Caldo Verde
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 0g

Caldo Verde

20 min
40 min
8
Jamaican Jerk Chicken
  • Serving Size 1 chicken thigh
  • Calories 205
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 21g
Sponsored

Jamaican Jerk Chicken

24 hr
12 min
6
Pastelón (Plantain Shepherd's Pie)
  • Serving Size 1 cup
  • Calories 310
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 20g

Pastelón (Plantain Shepherd's Pie)

20 min
1 hr 18 min
6
Ajiaco
  • Serving Size 1 taza
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 0g

Ajiaco

9
Morir Soñando
  • Serving Size aproximadamente 3/4 taza
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 2g
  • Protein 10g

Morir Soñando

20 min
10 min
4
Caldo Verde
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 12g

Caldo Verde

20 min
40 min
8
Cinnamon Flan
  • Serving Size 1 wedge with 1/3 cup raspberries
  • Calories 160
  • Total carbohydrates 22g
  • Total fat 3.5g
  • Protein 10g

Cinnamon Flan

10 min
5 hr
8
Habichuelas Guisadas
  • Serving Size 1/2 taza
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 6g

Habichuelas Guisadas

10 min
20 min
6
Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g

Chicken and Pepper Paella

10 min
20 min
2
Coastal Sancocho
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 31g
  • Total fat 3g
  • Protein 14g

Coastal Sancocho

20 min
50 min
8
Creole Beef Steak
  • Serving Size 1/6 recipe
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 26g

Creole Beef Steak

15 min
40 min
6
Frijoles Refritos Saludables
  • Serving Size 1/2 taza
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 6g

Frijoles Refritos Saludables

5 min
12 min
4
Kidney Bean Stew
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2 1 1/4 cups=2.5 1 1/2 cups=3 1 3/4 cups=3.5 2 cups=4
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 6g

Kidney Bean Stew

10 min
20 min
6
Lomo de Cerdo Adobado Con Mojo
  • Serving Size 1 trozo (de 4 onzas) de carne de cerdo
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 25g

Lomo de Cerdo Adobado Con Mojo

25 min
20 min
5
Oven-Baked Maduros (Sweet Plantains)
  • Serving Size about 4 slices
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Oven-Baked Maduros (Sweet Plantains)

10 min
18 min
6
Tacos de Pescado a la Parrilla con Salsa de Fresa y Mango
  • Serving Size 2 tacos and 1/4 cup salsa
  • Calories 260
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 0g

Tacos de Pescado a la Parrilla con Salsa de Fresa y Mango

30 min
15 min
4
Tostadas de Camarones Ahumados con Ensalada de Chipotle y Mango
  • Serving Size 1 tostada
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 5g
  • Protein 10g

Tostadas de Camarones Ahumados con Ensalada de Chipotle y Mango

15 min
30 min
4
Ajiaco (English)
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco (English)

9
Budget-Friendly Chicken Tostadas
  • Serving Size 1 tostada
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 10g
  • Protein 29g

Budget-Friendly Chicken Tostadas

10 min
4
Cereal de avena y quinua
  • Serving Size 2/3 taza de avena, 2 cdas. de frambuesas y 1 cda. de almendras
  • Calories 200
  • Total carbohydrates 30g
  • Total fat 6g
  • Protein 9g

Cereal de avena y quinua

10 min
15 min
4
Chipotle BBQ Pork Folded Tacos
  • Serving Size 1 taco=1 2 tacos=2 3 tacos=3
  • Calories 160
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 15g

Chipotle BBQ Pork Folded Tacos

20 min
6 hr
16
Churrascos Criollos
  • Serving Size 1/6 receta
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 26g

Churrascos Criollos

40 min
6
Cubano Roasted Broccoli Florets
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 4g

Cubano Roasted Broccoli Florets

10 min
25 min
4
Ingrid Hoffmann's Veggie-Stuffed Poblanos
  • Serving Size 1 stuffed poblano
  • Calories 110
  • Total carbohydrates 13g
  • Total fat 6g
  • Protein 5g

Ingrid Hoffmann's Veggie-Stuffed Poblanos

10 min
20 min
4
Mojo-Style Chicken Thighs with Cilantro Slaw and Garlic-Lime Pepitas
  • Serving Size 1/2 recipe
  • Calories 510
  • Total carbohydrates 33g
  • Total fat 27g
  • Protein 39g

Mojo-Style Chicken Thighs with Cilantro Slaw and Garlic-Lime Pepitas

20 min
15 min
2
Pastelón
  • Serving Size 1 taza
  • Calories 310
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 20g

Pastelón

20 min
1 hr 18 min
6
Plátanos y Chiles Poblanos Asados con Salsa de Guayaba
  • Serving Size 1 trozo de plátano y 1 cda. de salsa
  • Calories 80
  • Total carbohydrates 17g
  • Total fat 1g
  • Protein 0g

Plátanos y Chiles Poblanos Asados con Salsa de Guayaba

10 min
45 min
8
Sancocho costero
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 31g
  • Total fat 3g
  • Protein 0g

Sancocho costero

20 min
50 min
8
Shrimp Ceviche
  • Serving Size 1/2 cup
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 0g
  • Protein 4g

Shrimp Ceviche

15 min
6
Summer Peach and Corn Salad
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 33g
  • Total fat 6g
  • Protein 5g

Summer Peach and Corn Salad

20 min
25 min
6
"Tortilla" de Huevos con Vegetales Verdes
  • Serving Size 1/4 of the tortilla
  • Calories 100
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 0g

"Tortilla" de Huevos con Vegetales Verdes

10 min
15 min
4
Ajiaco
  • Serving Size 1 taza
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco

9
Arroz con Leche
  • Serving Size approximadamente 3/4 taza
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 6g

Arroz con Leche

5 min
25 min
4
Baby Kale and Quinoa Salad
  • Serving Size 1 1/4 cup
  • Calories 270
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 10g

Baby Kale and Quinoa Salad

15 min
20 min
4
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6
Ceviche de Camarones
  • Serving Size 1/2 cup
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 0g
  • Protein 0g

Ceviche de Camarones

15 min
6
Chimichangas al Horno con Carnitas
  • Serving Size 1 chimichanga
  • Calories 200
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 17g

Chimichangas al Horno con Carnitas

5 min
35 min
8
Chimichangas al Horno con Carnitas
  • Serving Size 1 chimichanga
  • Calories 200
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 0g

Chimichangas al Horno con Carnitas

5 min
35 min
8
Churrascos Criollos
  • Serving Size 1/6 receta
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 0g

Churrascos Criollos

40 min
6
El emparedado cubao de Ronaldo
  • Serving Size 1/2 sandwich and 1/2 salad
  • Calories 190
  • Total carbohydrates 16g
  • Total fat 6g
  • Protein 0g

El emparedado cubao de Ronaldo

10 min
18 min
2
Empanadas de hojaldre rellenas de maíz y queso
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 4g

Empanadas de hojaldre rellenas de maíz y queso

15 min
30 min
8
Empanadas Horneadas de Pollo
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 0g

Empanadas Horneadas de Pollo

45 min
20 min
16
Grilled Fish Tacos With Strawberry-Mango Salsa
  • Serving Size 2 tacos and 1/4 cup salsa
  • Calories 260
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 24g

Grilled Fish Tacos With Strawberry-Mango Salsa

30 min
15 min
4
Guacamole de pepinillo
  • Serving Size 1/4 taza
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Guacamole de pepinillo

10 min
6
Habichuelas Guisadas
  • Serving Size 1/2 taza
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 0g

Habichuelas Guisadas

10 min
20 min
6
Morir Soñando (Orange Cream)
  • Serving Size about 3/4 cup
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 2g
  • Protein 10g

Morir Soñando (Orange Cream)

20 min
10 min
4
Omelet de Verduras
  • Serving Size 1/4 de tortilla
  • Calories 100
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 9g

Omelet de Verduras

10 min
15 min
4
Pastelón
  • Serving Size 1 taza
  • Calories 310
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 0g

Pastelón

20 min
1 hr 18 min
6
Pineapple and Chile Quesadillas
  • Serving Size 1 wedge=1 2 wedges=2
  • Calories 90
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 7g

Pineapple and Chile Quesadillas

10 min
6
Pollo con salsa de piña y naranja mandarina
  • Serving Size 1 breast, 1/2 cup salsa
  • Calories 225
  • Total carbohydrates 14g
  • Total fat 8g
  • Protein 0g

Pollo con salsa de piña y naranja mandarina

20 min
16 min
4
Spanish-Spiced Beef & Kale Salad with Creamy Saffron Dressing
  • Serving Size 1/2 recipe
  • Calories 460
  • Total carbohydrates 22g
  • Total fat 29g
  • Protein 31g

Spanish-Spiced Beef & Kale Salad with Creamy Saffron Dressing

15 min
15 min
2
Tacos envueltos con Cerdo a la barbacoa y Chipotle
  • Serving Size 1 taco=1 2 tacos=2 3 tacos=3
  • Calories 160
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 0g

Tacos envueltos con Cerdo a la barbacoa y Chipotle

20 min
6 hr
16
Tarta de manzana de Ronaldo
  • Serving Size 1 manzana
  • Calories 250
  • Total carbohydrates 40g
  • Total fat 10g
  • Protein 4g

Tarta de manzana de Ronaldo

10 min
1 hr
3
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