Browse Recipes
1
Save to My Recipes
Print

Ajiaco (English)

Ajiaco (English)
Source: Cocincando para latinos con diabetes. Recipe Credit: . Photo Credit: Adobe Stock.
Summary
There are many variations of ajiaco. This one uses fresh chard.
  • Servings
    9 Servings
  • Serving size
    1 cup
Appetizers Lunch Main Dish Sides Soup Caribbean Latin American Mexican/Southwestern
Nutrition Facts

Nutrition Facts

9 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 230

  • Total Fat 7g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 85mg
  • Sodium 330mg
  • Total Carbohydrate 26g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 16g
Appetizers Lunch Main Dish Sides Soup Caribbean Latin American Mexican/Southwestern
Ingredients

Ingredients

  • low-fat, low-sodium beef broth
    4 cup
  • water
    2 cup
  • canola oil (divided)
    2 tbsp
  • beef stew meat
    1 1/2 lbs
  • white onion (peeled and cut into thin vertical slices)
    1 large
  • swiss chard (washed and chopped)
    1 cup
  • large carrots (julienned)
    2
  • medium potatoes (each peeled and quartered)
    8
  • garlic cloves (minced)
    1
  • black pepper
    1/4 tsp
  • salt
    1 tsp
  • dried oregano
    1/2 tsp
  • fresh parsley (chopped)
    1 tbsp
  • celery (chopped)
    1/2 cup
  • hot sauce
    to taste
  • hard-boiled egg (sliced)
    2

Recommended for You

Directions

Directions

  1. Heat 1 Tbsp oil in large stockpot and brown meat 4–5 minutes. Add broth and water and bring to a boil. Cover, reduce heat, and simmer 30 minutes.

  2. Season with hot sauce and place egg slice in each bowl before serving.

  3. Heat 1 Tbsp oil in small skillet and brown onion. Add to stockpot, along with remaining ingredients except hot sauce and egg. Simmer for 20 minutes.

Reviews

Reviews

Write a Review