Brazilian Guacamole

Brazilian Guacamole
Recipe Credit: . Photo Credit: Chef Leticia Schwartz.
Summary
With so many colors and flavors dancing together, this guacamole is a party on your tongue! Use this as a dip for fresh vegetables or tortilla chips, or add it to sandwiches and wraps. It tastes delicious the day you make it, and it gets even better the day after, when all the flavors blend. The result is refreshing and so very satisfying.
  • Prep time
    15 min
  • Servings
    13 Servings
  • Serving size
    1/4 cup
Nutrition Facts

Nutrition Facts

13 Servings

  • Serving Size
    1/4 cup
  • Amount per serving Calories 110

  • Total Fat 10g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 135mg
  • Total Carbohydrate 5g
    • Dietary Fiber 2g
    • Total Sugars 1g
  • Protein 1g
  • Potassium 220mg
  • Phosphorus 25mg

Choices/Exchanges: 1 Nonstarchy vegetable, 2 Fat

Ingredients

Ingredients

  • garlic (finely minced)
    1 clove
  • green onion (scallion) (chopped)
    1
  • yellow bell pepper (finely diced)
    1/2
  • red bell pepper (finely diced)
    1/2
  • English cucumber (peeled, seeded, and finely diced)
    1/2
  • plum tomato (seeded and finely diced)
    1
  • salt
    1/2 tsp
  • lower sodium soy sauce
    1 tbsp
  • black pepper
    1/2 tsp
  • fresh parsley (chopped)
    1/4 cup
  • fresh cilantro (chopped)
    1/4 cup
  • ripe Hass avocados
    2
  • olive oil
    1/2 cup
Directions

Directions

  1. Combine the garlic, scallions, red onion, bell peppers, cucumber and tomato and toss well. Season with the soy sauce, salt and pepper, parsley and clinatro and fold well.

  2. Cut the avocados in half, remove the pits and scoop the flesh out of their shells. Dice or mash the avocado and add it to the vegetables. Slowly add the olive oil and fold everything together.

  3. Refrigerate for at least 3 hours so that flavors can develop but remove from the fridge at least 20 minutes before serving. Chef's Tip: Cut the other half of the bell peppers and cucumber into sticks to serve with the guacamole for dipping

Reviews