Apple-Walnut Salad

Apple-Walnut Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Kyle Dreier.
This light and fresh salad is packed full of fall flavors. It would make a great addition to a Thanksgiving table to add more fresh vegetables to the meal.
  • Prep time
    15 min
  • Servings
    6 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 140

  • Total Fat 11g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 145mg
  • Total Carbohydrate 11g
    • Dietary Fiber 2g
    • Total Sugars 7g
  • Protein 2g
  • Potassium 224mg
  • Phosphorus 40mg

Choices/Exchanges: 1 Nonstarchy vegetable, 2 Fat



  • Granny Smith or other tart apple (peeled and cubed)
  • spinach
    2 cup
  • endive (sliced)
    1 cup
  • walnuts (chopped)
    1/4 cup
  • bleu cheese (crumbled)
    3 tbsp
  • red wine vinegar
    2 tbsp
  • lemon juice
    1 tbsp
  • Dijon Mustard
    1 tsp
  • honey
    1/2 tsp
  • olive oil
    1/4 cup
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp
  • fresh chives (minced)
    2 tbsp


  1. In a large bowl, toss the apples, spinach, endive, walnuts, and blue cheese to combine.

  2. In a small bowl, whisk together the vinegar, lemon juice, mustard, and honey. Add the oil in a thin stream, whisking to emulsify. Whisk in the salt and pepper.

  3. Pour the dressing on the salad and toss gently. Place the salad in a serving bowl and sprinkle with the chives.