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Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Tuna Ceviche
  • Serving Size 1/4 cup with 6 crackers=1
  • Calories 150
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 13g

Tuna Ceviche

10 min
3
No-Bake Peanut Butter & Chocolate Bites
  • Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min
24
Garbanzo Bean and Arugula Salad
  • Serving Size 3/4 cup
  • Calories 150
  • Total carbohydrates 22g
  • Total fat 4.5g
  • Protein 7g

Garbanzo Bean and Arugula Salad

15 min
4
Greek Bean Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Baby Carrots and Spicy Cream Dip
  • Serving Size 2 Tbsps. dip plus 12 baby carrots
  • Calories 73
  • Total carbohydrates 10g
  • Total fat 2g
  • Protein 3g

Baby Carrots and Spicy Cream Dip

5 min
10 min
4
Sweet and Sour Cucumbers
  • Serving Size 1/2 cup
  • Calories 25
  • Total carbohydrates 6g
  • Total fat 0g
  • Protein 1g
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Sweet and Sour Cucumbers

12
Turkish Carrot Salad
  • Serving Size 1 cup
  • Calories 105
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 2g

Turkish Carrot Salad

45 min
8
Spinach, Avocado, and Summer Berry Salad
  • Serving Size 1 cup
  • Calories 90
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 2g

Spinach, Avocado, and Summer Berry Salad

15 min
8
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Crunchy Coleslaw Turkey Sandwich
  • Serving Size 1 sandwich
  • Calories 350
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 40g

Crunchy Coleslaw Turkey Sandwich

10 min
2
Mediterranean Chicken Pita
  • Serving Size 1 pita pocket
  • Calories 310
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 26g

Mediterranean Chicken Pita

10 min
4
Blueberry Lemon Yogurt Parfait
  • Serving Size 1 parfait
  • Calories 190
  • Total carbohydrates 21g
  • Total fat 4g
  • Protein 19g

Blueberry Lemon Yogurt Parfait

5 min
4