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Strawberry-Lemon Cheesecake
  • Serving Size 1/3 cup ricotta cheese, 1/2 cup strawberries
  • Calories 115
  • Total carbohydrates 17g
  • Total fat 0.5g
  • Protein 11g
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Strawberry-Lemon Cheesecake

5 min
4
Black-Eyed Pea Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 3g
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Black-Eyed Pea Salad

8 hr
8
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
No-Bake Peanut Butter & Chocolate Bites
  • Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min
24
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 8g
  • Total fat 6g
  • Protein 6g

Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing

15 min
6
Chopped Mexican Salad with Lime
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 24g
  • Total fat 15g
  • Protein 7g

Chopped Mexican Salad with Lime

15 min
8
Date, Almond, and Sesame Balls
  • Serving Size 1 ball=1 2 balls=2 3 balls=3 4 balls=4
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Date, Almond, and Sesame Balls

15 min
36
Apple and Gorgonzola Cheese Salad
  • Serving Size about 1 1/4 cups
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 2g

Apple and Gorgonzola Cheese Salad

15 min
8
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Cucumber and Onion Salad
  • Serving Size 3/4 cup=1 1 1/2 cups=2
  • Calories 15
  • Total carbohydrates 3g
  • Total fat 0g
  • Protein 0g
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Cucumber and Onion Salad

2 hr
6
Mango Mango Salad with Chicken
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 16g

Mango Mango Salad with Chicken

20 min
6
Roasted Red Pepper Tomato Sauce
  • Serving Size 1/4 cup
  • Calories 75
  • Total carbohydrates 3g
  • Total fat 7g
  • Protein 1g
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Roasted Red Pepper Tomato Sauce

10 min
4
Sweet Southern Coleslaw
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 80
  • Total carbohydrates 10g
  • Total fat 4.5g
  • Protein 1g
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Sweet Southern Coleslaw

1 hr
12