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Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Vegetarian Tacos
  • Serving Size 2 tacos
  • Calories 250
  • Total carbohydrates 41g
  • Total fat 5g
  • Protein 13g

Vegetarian Tacos

15 min
4
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Ham and Edamame Chop Salad
  • Serving Size 2 cups
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 17g

Ham and Edamame Chop Salad

10 min
4
Tuna Ceviche
  • Serving Size 1/4 cup with 6 crackers=1
  • Calories 150
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 13g

Tuna Ceviche

10 min
3
Greek Bean Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Garbanzo Bean and Arugula Salad
  • Serving Size 3/4 cup
  • Calories 150
  • Total carbohydrates 22g
  • Total fat 4.5g
  • Protein 7g

Garbanzo Bean and Arugula Salad

15 min
4
4-Layer Stuffed Avocado
  • Serving Size 1 avocado half
  • Calories 160
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 5g

4-Layer Stuffed Avocado

10 min
4
Strawberry-Lemon Cheesecake
  • Serving Size 1/3 cup ricotta cheese, 1/2 cup strawberries
  • Calories 115
  • Total carbohydrates 17g
  • Total fat 0.5g
  • Protein 11g

Strawberry-Lemon Cheesecake

5 min
4
Broccoli and Mandarin Orange Salad
  • Serving Size ¾ cup
  • Calories 160
  • Total carbohydrates 11g
  • Total fat 13g
  • Protein 2g

Broccoli and Mandarin Orange Salad

6
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Butterscotch Protein Pie
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 16g
  • Total fat 10g
  • Protein 6g
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Butterscotch Protein Pie

8
Peppermint Chocolate "Nice Cream"
  • Serving Size 1/2 cup
  • Calories 110
  • Total carbohydrates 24g
  • Total fat 2.5g
  • Protein 2g

Peppermint Chocolate "Nice Cream"

10 min
3
Beef Wrap Lunch Box
  • Serving Size 1 lunch box
  • Calories 400
  • Total carbohydrates 37g
  • Total fat 16g
  • Protein 27g

Beef Wrap Lunch Box

10 min
1
Fig and Walnut Yogurt Tarts
  • Serving Size 2 tarts
  • Calories 130
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 4g

Fig and Walnut Yogurt Tarts

15 min
6
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